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Yoga and yoga therapy

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  1. Yoga Therapy for Insomnia and Sleep Recovery

    Yoga Therapy for Insomnia and Sleep Recovery

    An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

    Lisa Sanfilippo

    Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time. Learn More
    Jan 2019, 256pp
  2. Yoga Therapy for Arthritis

    Yoga Therapy for Arthritis

    A Whole-Person Approach to Movement and Lifestyle

    Dr Steffany Moonaz and Erin Byron. Foreword by Dr. Clifton O Bingham III, MD

    Arthritis limits physical mobility while also impacting energy and mental health. Focussing on mental practice and physical postures for a whole-person approach, this guide will support yoga teachers, therapists and health professionals in working with individuals to live differently with arthritis, as well as those individuals themselves. Learn More
    Dec 2018, Paperback / softback, 10.00in x 7.01in / 254mm x 178mm, 328pp, CA$49.95
    ISBN: 978-1-84819-345-1
    Dec 2018, Ebook, ePUB, 288pp, CA$49.95
    ISBN: 978-0-85701-302-6
  3. Yoga Therapy for Stroke

    Yoga Therapy for Stroke

    A Handbook for Yoga Therapists and Healthcare Professionals

    Arlene A. Schmid & Marieke Van Puymbroeck. Forewords by Matthew J. Taylor and Linda Williams.

    Invaluable reference guide for yoga therapists and rehabilitation therapists who wish to use yoga techniques to boost physical and mental wellbeing after stroke. Clear photographic instructions demonstrate simple postures and activities, designed to improve balance, strength and range of movement post-stroke. Learn More
    2018, Paperback / softback, 10.00in x 7.09in / 254mm x 180mm, 328pp, CA$49.95
    ISBN: 978-1-84819-369-7
    2018, Ebook, ePUB, 290pp, CA$49.95
    ISBN: 978-0-85701-327-9
  4. Yoga Therapy for Digestive Health

    Yoga Therapy for Digestive Health

    Charlotte Watts

    Yoga is an increasingly popular way of treating the digestive issues which have become common in the western world, and now affect one in five people in the UK. By combining scientific evidence with traditional yogic practices, Charlotte Watts reveals how yoga can be used to alleviate digestive problems such as IBS, IBD and more. Learn More
    2018, Paperback / softback, 10.04in x 7.24in / 255mm x 184mm, 320pp, CA$49.95
    ISBN: 978-1-84819-354-3
    2018, Ebook, ePUB, 288pp, CA$49.95
    ISBN: 978-0-85701-312-5
  5. Teen Yoga For Yoga Therapists

    Teen Yoga For Yoga Therapists

    A Guide to Development, Mental Health and Working with Common Teen Issues

    Charlotta Martinus. Foreword by Sir Anthony Seldon

    Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more. Learn More
    2018, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 248pp, CA$45.95
    ISBN: 978-1-84819-399-4
    2018, Ebook, ePUB, 248pp, CA$45.95
    ISBN: 978-0-85701-355-2
  6. Mindful Little Yogis

    Mindful Little Yogis

    Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax

    Nicola Harvey, illustrated by John Smisson

    This practical and creative book is filled with simple calming activities to help children find a sense of peace and settle heightened emotions during busy times. Each activity is easily adaptable for different ability levels, providing a handy bank of self-regulation tools that can be used at any time in a range of settings. Learn More
    2018, Paperback / softback, 9.02in x 6.26in / 229mm x 159mm, 176pp, CA$29.95
    ISBN: 978-1-84819-404-5
    2018, Ebook, ePUB, 168pp, CA$29.95
    ISBN: 978-0-85701-360-6
  7. Yoga Therapy for Fear

    Yoga Therapy for Fear

    Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

    Beth Spindler

    Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research. Learn More
    2018, Paperback / softback, 9.06in x 6.10in / 230mm x 155mm, 240pp, CA$49.95
    ISBN: 978-1-84819-374-1
    2018, Ebook, ePUB, 224pp, CA$49.95
    ISBN: 978-0-85701-331-6
  8. Yoga Therapy as a Creative Response to Pain

    Yoga Therapy as a Creative Response to Pain

    Matthew J. Taylor. Foreword by John Kepner

    A guide that supports yoga therapists in creating a programme of care for those living with chronic pain, through bringing pain science, creativity and yoga together for the first time. It provides the skills and knowledge to create an environment that restores hope and meaning as well as practical guidance. Learn More
    2018, Paperback / softback, 9.06in x 6.14in / 230mm x 156mm, 296pp, CA$45.95
    ISBN: 978-1-84819-356-7
    2018, Ebook, ePUB, 280pp, CA$45.95
    ISBN: 978-0-85701-315-6
  9. Yoga Teaching Handbook

    Yoga Teaching Handbook

    A Practical Guide for Yoga Teachers and Trainees

    Edited by Sian O'Neill

    With expert advice from world-renowned yoga teachers, this book explains how to develop yoga teaching into a successful business. Covering everything from how to be creative with sequencing, to setting up and running a studio space, this book shows how to refine teaching skills and is an essential handbook for all yoga teachers and trainees. Learn More
    2017, Paperback / softback, 9.02in x 6.14in / 229mm x 156mm, 320pp, CA$29.95
    ISBN: 978-1-84819-355-0
    2017, Ebook, ePUB, 320pp, CA$29.95
    ISBN: 978-0-85701-313-2
  10. Ocean of Yoga

    Ocean of Yoga

    Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

    Julie Dunlop. Foreword by Vasant Lad, B.A.M. & S., M.A.Sc.

    Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice. Learn More
    2017, Paperback / softback, 9.02in x 6.14in / 229mm x 156mm, 336pp, CA$25.95
    ISBN: 978-1-84819-360-4
    2017, Ebook, ePUB, 336pp, CA$25.95
    ISBN: 978-0-85701-318-7

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