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Bodywork

Items 41 to 42 of 42 total

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  1. Curves, Twists and Bends

    Curves, Twists and Bends

    A Practical Guide to Pilates for Scoliosis

    Annette Wellings with Alan Herdman

    This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. Learn More
    2009, Paperback / softback, 9.88in x 7.36in / 251mm x 187mm, 160pp, £12.99
    ISBN: 978-1-84819-025-2
    2009, Ebook, ePUB, 160pp, £12.99
    ISBN: 978-0-85701-009-4
  2. Meet Your Body

    Meet Your Body

    CORE Bodywork Tools to Release Bodymindcore Trauma

    Noah Karrasch, illustrated by Lovella Lindsey Norrell

    Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Learn More
    2009, Paperback / softback, 8.43in x 5.35in / 214mm x 136mm, 184pp, £12.99
    ISBN: 978-1-84819-016-0
    2009, Ebook, ePUB, 184pp, £12.99
    ISBN: 978-0-85701-000-1

Items 41 to 42 of 42 total

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