Chinese medicine
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Daoyin Yangsheng Gong Shi Er Fa
12-Movement Health Qigong for all Ages
Compiled by the Chinese Health Qigong Associaton
An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form. Learn More2018, 152pp -
Wu Qin Xi
Five-Animal Qigong Exercises
Compiled by the Chinese Health Qigong Association
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Learn More2018 -
10-Minute Primer Qigong
Zhou Qingjie
This comprehensive and easy-to-read introduction to Qigong covers all the key information. Perfect for newcomers to the practice, it is fully illustrated in colour and includes a DVD demonstrating an authentic short Qigong form. Learn More2014, Multiple-item retail product, 8.86in x 6.42in / 225mm x 163mm, 104pp, £9.99ISBN: 978-1-84819-212-6 -
Da Wu
Health Qigong Da Wu Exercises
Compiled by the Chinese Health Qigong Association
Based on the traditional Da Wu qigong recorded in ancient documents, this book guides the reader through the set of joint-relaxing dance-like exercises with step-by-step instructions and photos. The CD and DVD provide verbal instructions, accompanying music, a video demonstration of Da Wu and additional information on its history. Learn More2014, Multiple-item retail product, 8.74in x 6.14in / 222mm x 156mm, 106pp, £13.99ISBN: 978-1-84819-192-1 -
Mawangdui Daoyin Shu
Qigong from the Mawangdui Silk Paintings
Compiled by the Chinese Health Qigong Association
A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes an audio CD and DVD which provide full resources for learning and practising the form. Learn More2014, Multiple-item retail product, 8.74in x 6.14in / 222mm x 156mm, 96pp, £13.99ISBN: 978-1-84819-193-8 -
Shi Er Duan Jin
12-Routine Sitting Exercises
Compiled by the Chinese Health Qigong Association
Suitable for all ages and abilities, this set of 12 seated qigong exercises synthesizes the principles of its founding schools and emphasises movements of the neck, shoulders, waist and legs. The book provides fully-illustrated instruction, and features a DVD with full resources for learning the form and a CD providing verbal instruction and music. Learn More2014, Multiple-item retail product, 8.78in x 6.22in / 223mm x 158mm, 106pp, £13.99ISBN: 978-1-84819-191-4 -
Taiji Yangsheng Zhang
Taiji Stick Qigong
Compiled by the Chinese Health Qigong Association
The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features an audio CD and DVD which provide further resource for learning the form and understanding the roots of practice. Learn More2014, Multiple-item retail product, 8.74in x 6.14in / 222mm x 156mm, 102pp, £13.99ISBN: 978-1-84819-194-5 -
Chi for Children
A Practical Guide to Teaching Tai Chi and Qigong in Schools and the Community
Betty Sutherland
Learning the Chinese arts of Tai Chi and Qigong is a great way for children to relax, have fun, and strengthen body and mind. This easy-to-use teacher training pack provides step-by-step instructions and simple techniques that enable anyone to teach Tai Chi and Qigong to children. Learn More2011, Multiple-item retail product, 9.76in x 7.28in / 248mm x 185mm, 160pp, £20.00ISBN: 978-1-84819-055-9 -
Needling Techniques for Acupuncturists
Basic Principles and Techniques
Chief Editor: Professor Chang Xiaorong
This introduction to the key principles of needling techniques for acupuncturists serves as a core learning tool for beginners, and a handy reference for later use. The book covers everything from the basics of good practice in care of filiform needles, through methods of insertion, to manipulation and the arrival of Qi. Learn More2011, 80pp -
Liu Zi Jue
Six Sounds Approach to Qigong Breathing Exercises
Compiled by the Chinese Health Qigong Association
Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs. Learn More2008, Multiple-item retail product, 8.70in x 6.22in / 221mm x 158mm, 80pp, £13.99ISBN: 978-1-84819-006-1
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