Martial arts
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Bagua Daoyin
A Unique Branch of Daoist Learning, A Secret Skill of the Palace
He Jinghan
In this highly illustrated guide, Master He, a fifth generation practitioner of Bagua, introduces the ancient Daoist principles on which it is based and the approach to life it nurtures. Photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for. Learn More2008, 160pp -
Tai Chi Chuan and the Code of Life
Revealing the Deeper Mysteries of China's Ancient Art for Health and Harmony (Revised Edition)
Graham Horwood
In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. Learn More2008, 224pp -
Tàijí Jiàn 32-Posture Sword Form
James Drewe
Written by an experienced teacher of Tàijíquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques. Learn More2009, 224pp -
Alchemy of Pushing Hands
Oleg Tcherne
Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation. Learn More2009, 128pp -
Bagua Quan Foundation Training
He Jinghan
The ancient Chinese art of Bagua Quan combines internal cultivation - the training of the mind - with external application, strengthening and supporting the health of the body. In this book, Master He explains the philosophy and techniques of Bagua Quan and provides the reader with an accessible approach to the practice of the art. Learn More2009, 224pp -
Chen
Living Taijiquan in the Classical Style
Master Jan Silberstorff
In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights into Chen style Taijiquan, explaining its background and key principles. He discusses the different Chen forms and the importance of each, as well as the place of competition and the effect on participants. Learn More2009, 320pp -
What is 'Tai Chi'?
Peter A. Gilligan
This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. Learn More2009, 224pp -
The Yang Tàijí 24-Step Short Form
A Step-by-Step Guide for all Levels
James Drewe
James Drewe provides a comprehensive and detailed explication of the postures and movements of Yang 24-Step Tàijíquan, one of the most widely-practiced Tàijíquan forms in the world today. For each, he describes how the weight flows, how to use the hands, move the limbs, and relax into the movement. Learn More2010, 384pp -
A Tai Chi Imagery Workbook
Spirit, Intent, and Motion
Martin Mellish
This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply to movement practices of all kinds and to daily life. The book contains hundreds of photos and drawings, and detailed explanations of the biomechanical realities that underlie them. Learn More2010, 256pp -
Embrace Tiger, Return to Mountain
The Essence of Tai Ji
Chungliang Al Huang Photographs by Si Chi Ko With a new introduction by Chungliang Al Huang
Written with true passion and eloquence, the book richly conveys the subtle yet profound principles underlying Tai Ji. Movement, stillness, joyfulness, and the ability to live in the moment are the threads running through the text, as well as the humor and compassion to acknowledge the impossibility of human perfection. Learn More2011, 224pp
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