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Items 1 to 10 of 92 total

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  1. Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    Nov 2020, 352pp
  2. The 12 Chinese Animals

    The 12 Chinese Animals

    Create Harmony in your Daily Life through Ancient Chinese Wisdom

    Master Zhongxian Wu

    The Chinese horoscope holds the key to a better understanding of self and others, and to living a life of harmony. Master Zhongxian Wu explains how to find your power animal symbols, and how to learn from their wisdom. By fully understanding what each animal signifies, he shows that they can help you to find inner peace and live in harmony. Learn More
    Sep 2020, Paperback / softback, 8.43in x 5.51in / 214mm x 140mm, 192pp, £12.99
    ISBN: 9781787757653
    2011, Ebook, ePUB, 192pp, £12.99
    ISBN: 978-0-85701-015-5
  3.  Medicine Tree

    Medicine Tree

    Traditional Healing for Mind, Body and Spirit

    James C. Bae

    Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More
    Aug 2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, £19.95
    ISBN: 978-1-84819-305-5
  4. Integrating Philosophy in Yoga Teaching and Practice

    Integrating Philosophy in Yoga Teaching and Practice

    A Practical Guide

    Wendy Teasdill

    The value in the various philosophies underpinning yoga are often lost in modern-day practice. Wendy Teasdill presents a detailed overview of the history and philosophy behind yoga, showing how to integrate these into daily practice and helping yoga teachers to share yoga's core values and moral codes with students. Learn More
    Aug 2020, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 304pp, £24.99
    ISBN: 9781787751354
    Jun 2020, Ebook, ePUB, £24.99
    ISBN: 9781787751361
  5. Yoga Student Handbook

    Yoga Student Handbook

    Develop Your Knowledge of Yoga Principles and Practice

    Edited by Sian O'Neill. Foreword by Lizzie Lasater

    This practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more. Learn More
    2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 240pp, £14.99
    ISBN: 978-0-85701-386-6
    2019, Ebook, ePUB, £14.99
    ISBN: 978-0-85701-388-0
  6. Taiji As Moving Meditation

    Taiji As Moving Meditation

    Fundamental Principles and Practices

    Paul G. Fendos, Jr.

    Providing a systematic approach to understanding and learning about Taiji, this visual guide includes background and theory, as well as the basics and the introductory steps and sequences. It offers a clear introduction to the elementary stages of Taiji as established by the International Wushu Federation. Learn More
    2019, Paperback / softback, 8.82in x 5.98in / 224mm x 152mm, 168pp, £16.99
    ISBN: 9781787750432
  7. Cooking for the Senses

    Cooking for the Senses

    Vegan Neurogastronomy

    Jennifer Peace Rhind and Gregor Law

    Presenting a new way of looking at food and flavour, this recipe book explains how the palate works and explores the senses to help you maximise flavour in your kitchen. Beautifully packaged, this first book on neurogastronomy for the home cook includes over 100 vegan recipes for everyone. Learn More
    2018, Hardback, 10.28in x 7.13in / 261mm x 181mm, 320pp, £25.00
    ISBN: 978-1-84819-300-0
    2018, Ebook, ePUB, 400pp, £25.00
    ISBN: 978-0-85701-251-7
  8. Anxiety is Really Strange

    Anxiety is Really Strange

    Steve Haines, illustrated by Sophie Standing

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. Learn More
    2018, Hardback, 9.13in x 6.97in / 232mm x 177mm, 40pp, £12.99
    ISBN: 978-1-84819-407-6
    2018, Paperback / softback, 8.82in x 6.97in / 224mm x 177mm, 32pp, £7.99
    ISBN: 978-1-84819-389-5
    2018, Ebook, PDF, 32pp, £12.99
    ISBN: 978-0-85701-345-3
  9. A Record of the Assembled Immortals and Gathered Perfected of the Western Hills

    A Record of the Assembled Immortals and Gathered Perfected of the Western Hills

    Shi Jianwu's Daoist Classic on Internal Alchemy and the Cultivation of the Breath

    Richard Bertschinger, Foreword by Master Zhongxian Wu

    This is the first English language translation of an 9th century text by Daoist practitioner Shi Jianwu, which prescribes the practice of deep, intentional breathing along with meditation for Qigong and improved spiritual awakening. The author provides insights to this ancient tradition that depicts the journey from knowledge to refinement. Learn More
    2018, Paperback / softback, 9.02in x 6.46in / 229mm x 164mm, 192pp, £19.99
    ISBN: 978-1-84819-387-1
    2018, Ebook, ePUB, 176pp, £19.99
    ISBN: 978-0-85701-344-6
  10. Practical Zen for Health, Wealth and Mindfulness

    Practical Zen for Health, Wealth and Mindfulness

    Julian Daizan Skinner with Sarah Bladen. Foreword by Shinzan Miyamae

    Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition to enable readers to work towards health, wellbeing and success in their everyday lives., and explains how to achieve change. Several students describe their positive experiences following his teaching. Learn More
    2018, Paperback / softback, 8.43in x 5.51in / 214mm x 140mm, 192pp, £9.99
    ISBN: 978-1-84819-390-1
    2018, Ebook, ePUB, 224pp, £9.99
    ISBN: 978-0-85701-347-7

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