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Items 11 to 20 of 41 total

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  1. Jiangan - The Chinese Health Wand

    Jiangan - The Chinese Health Wand

    Michael Davies

    Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Learn More
    2011, Paperback / softback, 9.61in x 6.81in / 244mm x 173mm, 176pp, £15.99
    ISBN: 978-1-84819-077-1
    2011, Ebook, ePUB, 176pp, £15.99
    ISBN: 978-0-85701-050-6
  2. Daoist Nei Gong

    Daoist Nei Gong

    The Philosophical Art of Change

    Damo Mitchell

    For the first time in the English language, this book describes the philosophy and practice of Nei Gong. The author explains the philosophy which underpins this practice, and the methodology of Sung breathing, an advanced meditative practice, is described. The book also contains a set of Qigong exercises, accompanied by instructional illustrations. Learn More
    2011, Paperback / softback, 9.02in x 5.94in / 229mm x 151mm, 240pp, £14.99
    ISBN: 978-1-84819-065-8
    2011, Ebook, ePUB, 288pp, £14.99
    ISBN: 978-0-85701-033-9
  3. Fire Dragon Meridian Qigong

    Fire Dragon Meridian Qigong

    Essential NeiGong for Health and Spiritual Transformation

    Master Zhongxian Wu and Dr Karin Taylor Wu

    Fire Dragon Meridian Qigong is a traditional Chinese Qigong form that works directly on the meridians, awakening areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. The form is recommended by the authors for patients suffering from cancer and chronic health conditions. Learn More
    2012, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 200pp, £15.99
    ISBN: 978-1-84819-103-7
    2012, Ebook, ePUB, 200pp, £15.99
    ISBN: 978-0-85701-085-8
  4. Fire Dragon Meridian Qigong

    Fire Dragon Meridian Qigong

    Essential NeiGong for Health and Spiritual Transformation

    Master Zhongxian Wu

    Fire Dragon Meridian Qigong is a remarkably powerful practice developed to revitalize our health and deepen our spiritual connection to the Dao. In this DVD, lineage holder, Master Zhongxian Wu provides detailed instruction of the form, including his interpretation of each movement from a NeiGong perspective, and demonstration of the entire form. Learn More
    2012, DVD video, 7.48in x 5.31in / 190mm x 135mm, 87 minutes, £30.00
    ISBN: 978-1-84819-111-2
  5. Everyday Qigong Practice

    Everyday Qigong Practice

    Richard Bertschinger, illustrated by Harriet E J Lewars

    This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises. Learn More
    2012, Paperback / softback, 8.50in x 6.26in / 216mm x 159mm, 80pp, £9.99
    ISBN: 978-1-84819-117-4
    2012, Ebook, ePUB, 80pp, £9.99
    ISBN: 978-0-85701-097-1
  6. Heavenly Streams

    Heavenly Streams

    Meridian Theory in Nei Gong

    Damo Mitchell

    The art of connecting with, feeling and adjusting the energy body using the consciousness is often overlooked in Nei Gong and Qi Gong practice. Damo Mitchell provides step-by-step instructions on how to experience and adjust the various elements which make up the energy body in order to diagnose imbalances and restore harmony. Learn More
    2013, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 304pp, £17.99
    ISBN: 978-1-84819-116-7
    2013, Ebook, ePUB, 304pp, £17.99
    ISBN: 978-0-85701-092-6
  7. Eight Extraordinary Channels - Qi Jing Ba Mai

    Eight Extraordinary Channels - Qi Jing Ba Mai

    A Handbook for Clinical Practice and Nei Dan Inner Meditation

    Dr David Twicken DOM, LAc

    The Eight Extraordinary channels are amongst the most interesting and clinically important aspects of Chinese medicine. This book introduces the theory behind the channels, explains their clinical applications, and delves into their emotional and spiritual qualities, as well as exploring how to cultivate the channels through Nei Gong. Learn More
    2013, Paperback / softback, 9.96in x 7.09in / 253mm x 180mm, 240pp, £24.99
    ISBN: 978-1-84819-148-8
    2013, Ebook, ePUB, 256pp, £24.99
    ISBN: 978-0-85701-137-4
  8. An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

    An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

    Compiled by Li Jingwei and Zhu Jianping

    Drawn from ancient documents of Chinese and Tibetan medicine, and including explanatory commentaries and over 700 drawings from the original texts, this book presents authentic ancient Qigong forms in an easy-to-follow format. Focusing on health practices, the selected forms also include Qigong for more esoteric purposes. Learn More
    2013, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 336pp, £18.99
    ISBN: 978-1-84819-197-6
  9. Qigong and Chinese Self-Massage for Everyday Health Care

    Qigong and Chinese Self-Massage for Everyday Health Care

    Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

    Zeng Qingnan

    Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More
    2013, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 200pp, £12.99
    ISBN: 978-1-84819-199-0
  10. Da Wu

    Da Wu

    Health Qigong Da Wu Exercises

    Compiled by the Chinese Health Qigong Association

    Based on the traditional Da Wu qigong recorded in ancient documents, this book guides the reader through the set of joint-relaxing dance-like exercises with step-by-step instructions and photos. The CD and DVD provide verbal instructions, accompanying music, a video demonstration of Da Wu and additional information on its history. Learn More
    2014, Multiple-item retail product, 8.74in x 6.14in / 222mm x 156mm, 106pp, £16.99
    ISBN: 978-1-84819-192-1

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