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Choices in Pregnancy and Childbirth
A Guide to Options for Health Professionals, Midwives, Holistic Practitioners, and Parents
John Wilks
This clear, balanced and well-researched presentation of the various holistic options for treating mothers and babies during pregnancy and childbirth enables practitioners to create the best possible outcomes for mother and baby. It offers practical tips to make childbirth a positive and safe experience and advice for when things don't go to plan. Learn More2015, Paperback / softback, 8.98in x 6.22in / 228mm x 158mm, 368pp, £24.99ISBN: 978-1-84819-219-52015, Ebook, ePUB, 368pp, £22.99ISBN: 978-0-85701-167-1 -
White Moon on the Mountain Peak
The Alchemical Firing Process of Nei Dan
Damo Mitchell. Foreword by Jason Gregory.
Damo Mitchell explains the practice of Nei Dan, which has until very recently been a closely guarded secret, in a way that is comprehensible for practitioners in the West. It contains full guidance for practice, explanations of the underlying theory, and literal descriptions of the tangible results to be expected at each stage of practice. Learn More2015, Paperback / softback, 9.69in x 7.13in / 246mm x 181mm, 384pp, £25.00ISBN: 978-1-84819-256-02015, Ebook, ePUB, 352pp, £25.00ISBN: 978-0-85701-203-6 -
When Anxiety Attacks
Terian Koscik
Terian Koscik describes in graphic form her grapples with anxiety, and how seeking help through a therapist allowed her to come to terms with her anxious feelings. Funny and daringly honest, it will strike a chord with anyone who has been affected by anxiety. Learn More2015, Paperback / softback, 0.87in x 0.87in / 22mm x 22mm, 32pp, £7.99ISBN: 978-1-84819-284-32015, Ebook, PDF, 32pp, £7.99ISBN: 978-0-85701-232-6 -
Daoist Meridian Yoga
Activating the Twelve Pathways for Energy Balance and Healing
Camilo Sanchez, L.Ac, MOM
Rejuvenate and heal by clearing and activating the 12 meridians with this illustrated guide to 24 meridian specific Daoist yoga exercises. The principles are fully explained as the reader is guided through every aspect, including the relevant muscle groups, pathways of the internal branches, breathing techniques and mind focus. Learn More2015, Paperback / softback, 10.00in x 7.13in / 254mm x 181mm, 208pp, £16.99ISBN: 978-1-84819-285-02015, Ebook, ePUB, 208pp, £16.99ISBN: 978-0-85701-236-4 -
Once Upon a Touch...
Story Massage for Children
Mary Atkinson and Sandra Hooper
Practice safe and positive touch, promote relaxation and boost self-esteem with children aged 3-11 using story massage. This complete manual provides everything you need to get started. It includes instruction on ten basic strokes and over 25 story massages on a range of topics, from traditional tales to hands-on learning stories. Learn More2015, Hardback, 9.96in x 6.97in / 253mm x 177mm, 92pp, £11.99ISBN: 978-1-84819-287-42015, Ebook, PDF, 92pp, £11.99ISBN: 978-0-85701-234-0 -
Yoga for Grief and Loss
Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual
Karla Helbert, Foreword by Chinnamasta Stiles
This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Learn More2015, Paperback / softback, 9.57in x 7.28in / 243mm x 185mm, 320pp, £15.00ISBN: 978-1-84819-204-12015, Ebook, ePUB, 320pp, £15.00ISBN: 978-0-85701-163-3 -
Trauma is Really Strange
Steve Haines. Art by Sophie Standing.
Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises. Learn More2015, Paperback / softback, 8.90in x 6.54in / 226mm x 166mm, 32pp, £7.99ISBN: 978-1-84819-293-52015, Ebook, PDF, 32pp, £7.99ISBN: 978-0-85701-240-1 -
Marma Therapy
The Healing Power of Ayurvedic Vital Point Massage
Dr. Ernst Schrott, Dr. J. Ramanuja Raju and Stefan Schrott
The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems. Learn More2015, Hardback, 10.16in x 7.44in / 258mm x 189mm, 148pp, £17.99ISBN: 978-1-84819-296-62015, Ebook, ePUB, 144pp, £17.99ISBN: 978-0-85701-246-3 -
The Art of Being Human
Life, Family, and Creativity
Deborah Ravetz
An in-depth approach to personal development through self-reflection and expression. Through endearing stories of personal challenges and successes, the author guides us on a journey to learn to embrace every aspect of ourselves. Learn More2016, 160pp -
Embroidered Cancer Comic
Sima Elizabeth Shefrin
Decreased libido is a common effect of cancer treatment, but it can be awkward to talk about and it is often brushed under the carpet. Elizabeth Shefrin doesn't shy away from this most intimate of topics, and in this embroidered comic she shares with gentle humour how her husband's cancer treatment affected their sex life. Learn More2016, Paperback / softback, 9.06in x 6.65in / 230mm x 169mm, 32pp, £7.99ISBN: 978-1-84819-289-82016, Ebook, PDF, 32pp, £7.99ISBN: 978-0-85701-237-1
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