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Items 1 to 10 of 45 total

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  1. The Self-Care Guide to Surgery

    The Self-Care Guide to Surgery

    A BodyMindCORE Approach to Prevention, Preparation and Recovery

    Noah Karrasch, illustrated by David Frizell

    A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body. Learn More
    Jan 2020, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 224pp, £12.99
    ISBN: 9781787751675
  2. Anxiety is Really Strange

    Anxiety is Really Strange

    Steve Haines, illustrated by Sophie Standing

    The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms. Learn More
    2018, Hardback, 9.13in x 6.97in / 232mm x 177mm, 40pp, £12.99
    ISBN: 978-1-84819-407-6
    2018, Paperback / softback, 8.82in x 6.97in / 224mm x 177mm, 32pp, £7.99
    ISBN: 978-1-84819-389-5
    2018, Ebook, PDF, 32pp, £12.99
    ISBN: 978-0-85701-345-3
  3. Practical Zen for Health, Wealth and Mindfulness

    Practical Zen for Health, Wealth and Mindfulness

    Julian Daizan Skinner with Sarah Bladen. Foreword by Shinzan Miyamae

    Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition to enable readers to work towards health, wellbeing and success in their everyday lives., and explains how to achieve change. Several students describe their positive experiences following his teaching. Learn More
    2018, Paperback / softback, 8.46in x 4.72in / 215mm x 120mm, 192pp, £9.99
    ISBN: 978-1-84819-390-1
    2018, Ebook, ePUB, 224pp, £9.99
    ISBN: 978-0-85701-347-7
  4. Vedic Palmistry

    Vedic Palmistry

    Hasta Rekha Shastra

    Andrew Mason

    Compact and concise information on how to determine health implications and life events using palmistry and Vedic wisdom.With a discussion of introductory level astrology and its integration with palmistry, no prior knowledge is required. An essential guide for anyone interested in Vedic wisdom, Ayurveda or yoga. Learn More
    2017, Paperback / softback, 9.17in x 6.46in / 233mm x 164mm, 176pp, £16.99
    ISBN: 978-1-84819-350-5
    2017, Ebook, ePUB, 176pp, £16.99
    ISBN: 978-0-85701-309-5
  5. Practical Zen

    Practical Zen

    Meditation and Beyond

    Julian Daizan Skinner. Foreword by Shinzan Miyamae

    Using a system established by the ancestors of the Rinzai tradition of Zen, this book presents specific meditation practices in a practical and engaging way that will enable readers to live a grounded, strong, energetic life. Learn More
    2017, Paperback / softback, 7.72in x 5.12in / 196mm x 130mm, 256pp, £13.99
    ISBN: 978-1-84819-363-5
    2017, Ebook, ePUB, 256pp, £13.99
    ISBN: 978-0-85701-321-7
  6. Pain is Really Strange

    Pain is Really Strange

    Steve Haines. Art by Sophie Standing.

    Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of pain and how you can effectively relieve pain by changing your mind's habits. Learn More
    2017, Hardback, 9.33in x 6.97in / 237mm x 177mm, 40pp, £12.99
    ISBN: 978-1-84819-366-6
    2015, Paperback / softback, 9.02in x 6.77in / 229mm x 172mm, 32pp, £7.99
    ISBN: 978-1-84819-264-5
    2015, Ebook, PDF, 32pp, £7.99
    ISBN: 978-0-85701-212-8
  7. Jyotish

    Jyotish

    The Art of Vedic Astrology

    Andrew Mason, Foreword by James Braha

    A complete introduction to Jyotish, or Vedic astrology, with sample charts and clear explanations. Mason provides all the information needed to be able to understand this system of astrology. He also introduces Jyotish's sister sciences, Ayurveda and Vaatsu, and shows how they interact. Learn More
    2017, Paperback / softback, 9.02in x 6.18in / 229mm x 157mm, 400pp, £24.99
    ISBN: 978-1-84819-210-2
    2017, Ebook, ePUB, 368pp, £24.99
    ISBN: 978-0-85701-160-2
  8. Stories of the Great Turning

    Stories of the Great Turning

    Edited by Peter Reason and Melanie Newman. Foreword by Joanna Macy

    A collection of inspirational stories depicting issues of sustainability, community activism, and the environment. Narrated by ordinary people who have instigated change in their communities, each story is empowering and motivational. Learn More
    2017, 216pp
  9. Invisible Giants

    Invisible Giants

    Changing the World One Step at a Time

    Lindsay Levin

    With stories of people who have overcome barriers to education, poverty, sexism, and the destruction of the environment, this book proves that despite hardship, we all have the potential to make positive change. Showing that it is not necessary to shout loudly to be heard, the lessons learned in this book can also be applied to the business world. Learn More
    2017, Paperback / softback, 9.21in x 6.18in / 234mm x 157mm, 168pp, £9.99
    ISBN: 9781785927409
    2016, Ebook, ePUB, 176pp, £9.99
    ISBN: 978-1-78450-474-8
  10. If You Sit Very Still

    If You Sit Very Still

    Marian Partington. Foreword by Marina Cantacuzino

    When the news broke that her missing sister Lucy had been murdered, Marian Partington had one of two choices to make. She could let the grief and rage she felt overwhelm her, or she could try to turn her trauma into something good. This moving memoir details Marian's fierce engagement with her loss and refusal to become its victim. Learn More
    2016, Paperback / softback, 8.54in x 6.14in / 217mm x 156mm, 208pp, £12.99
    ISBN: 9781785921407
    2016, Ebook, ePUB, 208pp, £12.99
    ISBN: 978-1-78450-407-6

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