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Items 1 to 10 of 19 total

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  1. Managing Depression with Qigong

    Managing Depression with Qigong

    Frances Gaik

    The author shows how the practical application of Qigong can radically improve health and wellbeing, and provides a treatment plan, including Qigong exercises. Encouraging the reader to identify their problems and take action, Dr. Frances Gaik gives practical advice that will help anyone with depression to improve their mental health. Learn More
    2009, Paperback / softback, 8.98in x 6.46in / 228mm x 164mm, 192pp, £12.99
    ISBN: 978-1-84819-018-4
    2009, Ebook, ePUB, 192pp, £12.99
    ISBN: 978-0-85701-006-3
  2. Traditional Chinese Medicine Approaches to Cancer

    Traditional Chinese Medicine Approaches to Cancer

    Harmony in the Face of the Tiger

    Henry McGrath

    Research shows that Chinese medicine can be very effective in supporting the treatment of cancer by orthodox Western methods. Henry McGrath draws on his many years as a practitioner of Traditional Chinese Medicine to explain how Chinese medicine approaches cancer in terms of understanding and treatment. Learn More
    2009, Paperback / softback, 8.46in x 5.55in / 215mm x 141mm, 256pp, £12.99
    ISBN: 978-1-84819-013-9
    2009, Ebook, ePUB, 256pp, £12.99
    ISBN: 978-0-85701-008-7
  3. Qigong for Multiple Sclerosis

    Qigong for Multiple Sclerosis

    Finding Your Feet Again

    Nigel Mills

    The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. Learn More
    2010, Paperback / softback, 9.25in x 6.46in / 235mm x 164mm, 128pp, £12.99
    ISBN: 978-1-84819-019-1
    2010, Ebook, ePUB, 128pp, £12.99
    ISBN: 978-0-85701-029-2
  4. Anni's Cancer Companion

    Anni's Cancer Companion

    An A-Z of Treatments, Therapies and Healing

    Anni Matthews

    When Anni Matthews was diagnosed with cancer, she decided to produce a book that is a friendly companion for those who must face the disease. Of huge practical help to anyone diagnosed with cancer, this book is a one-stop guide to making sense and use of the orthodox treatments, complementary therapies, and holistic options available. Learn More
    2011, Paperback / softback, 8.98in x 6.10in / 228mm x 155mm, 320pp, £10.99
    ISBN: 978-1-84819-067-2
    2011, Ebook, ePUB, 320pp, £10.99
    ISBN: 978-0-85701-044-5
  5. Make Yourself Better

    Make Yourself Better

    A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

    Philip Weeks

    Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained. Learn More
    2012, Paperback / softback, 8.46in x 5.47in / 215mm x 139mm, 240pp, £9.99
    ISBN: 978-1-84819-012-2
    2012, Ebook, ePUB, 240pp, £9.99
    ISBN: 978-0-85701-077-3
  6. Breaking Free from Persistent Fatigue

    Breaking Free from Persistent Fatigue

    Lucie Montpetit

    The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. Learn More
    2012, Paperback / softback, 8.98in x 6.02in / 228mm x 153mm, 288pp, £16.99
    ISBN: 978-1-84819-101-3
    2012, Ebook, ePUB, 288pp, £16.99
    ISBN: 978-0-85701-081-0
  7. Painful Bladder Syndrome

    Painful Bladder Syndrome

    Controlling and Resolving Interstitial Cystitis through Natural Medicine

    Philip Weeks

    Painful Bladder Syndrome is a common and highly debilitating condition that Western medicine finds difficult to treat. Blending holistic medical traditions from both East and West, this book guides the reader through the process of managing their symptoms using a simple yet powerful combination of natural techniques, nutrition and herbal medicine. Learn More
    2012, Paperback / softback, 8.50in x 6.14in / 216mm x 156mm, 192pp, £13.99
    ISBN: 978-1-84819-110-5
    2012, Ebook, ePUB, 192pp, £13.99
    ISBN: 978-0-85701-089-6
  8. The Mystery of Pain

    The Mystery of Pain

    Douglas Nelson

    Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. Learn More
    2013, Paperback / softback, 9.02in x 6.18in / 229mm x 157mm, 224pp, £15.99
    ISBN: 978-1-84819-152-5
    2013, Ebook, ePUB, 224pp, £15.99
    ISBN: 978-0-85701-116-9
  9. Breathe Well and Live Well with COPD

    Breathe Well and Live Well with COPD

    A 28-Day Breathing Exercise Plan

    Janet Brindley

    This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. Learn More
    2013, Paperback / softback, 9.02in x 6.10in / 229mm x 155mm, 96pp, £10.99
    ISBN: 978-1-84819-164-8
    2013, Ebook, ePUB, 96pp, £10.99
    ISBN: 978-0-85701-132-9
  10. Sleep Better with Natural Therapies

    Sleep Better with Natural Therapies

    A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag

    Peter Smith

    This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Learn More
    2013, Paperback / softback, 8.43in x 6.46in / 214mm x 164mm, 272pp, £13.99
    ISBN: 978-1-84819-182-2
    2013, Ebook, ePUB, 272pp, £13.99
    ISBN: 978-0-85701-140-4

Items 1 to 10 of 19 total

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