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  1. Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    Nov 2020, 352pp
  2. Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

    Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

    Fiona Agombar. Contributions by Leah Barnett

    With instructions for yoga therapists and yoga teachers on helping to alleviate exhaustion and stress, Fiona Agombar looks at how modern-day living exacerbates stress and its manifestations, the yogic approach to these conditions, the solutions that yoga can provide and helpful practices to help discover more energy and freedom. Learn More
    Nov 2020, 288pp
  3. Fukushin and Kampo

    Fukushin and Kampo

    Abdominal Diagnosis in Traditional Japanese and Chinese Medicine

    Nigel Dawes. Foreword by Dr. Kenji Watanabe

    This practical book covers the significance of the abdomen in East Asian medicine and looks at origins and development in the discipline of Kampo. It also provides an illustrated and comprehensive description of the practical application of abdominal palpation in clinical settings. Learn More
    Oct 2020, 336pp
  4. Holding Space

    Holding Space

    The Creative Performance and Voice Workbook for Yoga Teachers

    Sarah Scharf, MFA. Foreword by Judith Hanson Lasater, Ph.D, P.T.

    Helping yoga teachers improve their vocal skills, this expert guide introduces theatre, improvisational and performance techniques to build confidence in teachers' approaches to students. Offering advice on boundaries, self-care, and common teaching mishaps, the practical advice is also supported by personal stories from other teachers. Learn More
    Oct 2020, 192pp
  5. Xiantian Bagua Zhang

    Xiantian Bagua Zhang

    Gao Style Bagua Zhang - Circle Form

    Master C S Tang

    Covering history, theory and above all the practice, Grand Master C S Tang guides the reader through the entire system of this subtle yet powerful martial art. Learn More
    Oct 2020, 480pp
  6. The Trans Self-Care Workbook

    The Trans Self-Care Workbook

    A Coloring Book and Journal for Trans and Non-Binary People

    Theo Lorenz

    A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone. Learn More
    Oct 2020, 176pp
  7. The Simple Guide to Complex Trauma and Dissociation

    The Simple Guide to Complex Trauma and Dissociation

    What It Is and How to Help

    Betsy de Thierry. Foreword by Graham Music, illustrated by Emma Reeves

    This guide is essential for any adult caring for or working with dissociative children affected by early trauma. Full of helpful information and advice, it differentiates trauma from complex trauma and provides information on the different types of dissociation, as well as practical advice and tips on aiding recovery. Learn More
    Oct 2020, 144pp
  8. In Their Shoes

    In Their Shoes

    Navigating Non-Binary Life

    Jamie Windust

    Frank, funny and feisty, this must-read book is packed full of inspiring ways to live and thrive in your best non-binary life. Readers will come away empowered and armed with practical advice on how to navigate everything from relationships to fashion to work. Learn More
    Oct 2020, 208pp
  9. Kigo

    Kigo

    Exploring the Spiritual Essence of Acupuncture Points Through the Changing Seasons

    Lorie Eve Dechar. Foreword by Randine Lewis

    A clinical guide to working with the spirit of points for acupuncturists, bodyworkers and other practitioners who use acupuncture points as part of their clinical work with patients. Drawing on Taoist and Chinese texts, as well as influences from psychology and psychotherapy, it outlines the importance of understanding the points' seasonal energy. Learn More
    Sep 2020, 304pp
  10. Clouds Over Qingcheng Mountain

    Clouds Over Qingcheng Mountain

    A Practice Guide to Daoist Health Cultivation

    Wang Yun

    The second book to Wang Yun's Climbing the Steps to Qingcheng Mountain. It covers Daoist practices such as posting and the Bodhidharma's Tendon Transformation Classic in twelve exercises. This volume has fewer stories than the first, but more guidance on the exercises, and provides tools to strenghten muscles, tendons and skeletal structure. Learn More
    Sep 2020, 224pp

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