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Items 51 to 60 of 292 total

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  1. Chair Yoga

    Chair Yoga

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. Learn More
    2011, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 192pp, £12.99
    ISBN: 978-1-84819-078-8
    2011, Ebook, ePUB, 192pp, £12.99
    ISBN: 978-0-85701-056-8
  2. Ayurvedic Healing

    Ayurvedic Healing

    Contemporary Maharishi Ayurveda Medicine and Science Second Edition

    Hari Sharma, MD and Christopher Clark, MD

    This complete guide to the ancient Indian natural health care system of Maharishi Ayurveda explains how Ayurveda addresses the mind, body and environment to provide a full spectrum of time-tested and cost-effective treatments. The book presents an overview complete with case studies that illustrate the latest developments in Ayurvedic research. Learn More
    2011, Paperback / softback, 9.61in x 6.81in / 244mm x 173mm, 320pp, £19.99
    ISBN: 978-1-84819-069-6
    2011, Ebook, ePUB, 320pp, £19.99
    ISBN: 978-0-85701-063-6
  3. Comforting Touch in Dementia and End of Life Care

    Comforting Touch in Dementia and End of Life Care

    Take My Hand

    Barbara Goldschmidt and Niamh van Meines, illustrated by James Goldschmidt

    The radiant energy in human touch can have a powerful therapeutic effect for those who are elderly, ill or dying. Explaining the benefits, practicalities and research behind touch therapy, this book teaches a simple hand massage sequence for all carers looking for an effective way to support and connect with a family member, friend or patient. Learn More
    2011, Paperback / softback, 9.17in x 6.22in / 233mm x 158mm, 208pp, £15.99
    ISBN: 978-1-84819-073-3
    2011, Ebook, ePUB, 208pp, £15.99
    ISBN: 978-0-85701-048-3
  4. Go Ask the River

    Go Ask the River

    Evelyn Eaton

    Go Ask the River is the haunting story of the female Chinese poet Hung Tu, tracing her rise from Flower-in-the-Mist to Official Hostess at the court of the governors of the Silk City, and her love affair with the poet Yuan Chen, against the backdrop of the scholars, poets, officials, and warring factions of ninth century China. Learn More
    2011, Paperback / softback, 8.46in x 5.55in / 215mm x 141mm, 288pp, £12.99
    ISBN: 978-1-84819-092-4
    2011, Ebook, ePUB, 288pp, £12.99
    ISBN: 978-0-85701-075-9
  5. I Ching Acupuncture - The Balance Method

    I Ching Acupuncture - The Balance Method

    Clinical Applications of the Ba Gua and I Ching

    Dr David Twicken DOM, LAc

    This book offers a clear explanation of the philosophical theories that underpin acupuncture methods. Introducing the fundamentals of Chinese medical philosophy including Yin-Yang, the Eight Trigrams and Ba Gua, it presents a clinically effective acupuncture system that balances metaphysical theory with practical acupuncture techniques. Learn More
    2012, Paperback / softback, 9.92in x 7.01in / 252mm x 178mm, 272pp, £25.99
    ISBN: 978-1-84819-074-0
    2011, Ebook, ePUB, 322pp, £25.99
    ISBN: 978-0-85701-064-3
  6. Make Yourself Better

    Make Yourself Better

    A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

    Philip Weeks

    Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained. Learn More
    2012, Paperback / softback, 8.46in x 5.47in / 215mm x 139mm, 240pp, £9.99
    ISBN: 978-1-84819-012-2
    2012, Ebook, ePUB, 240pp, £9.99
    ISBN: 978-0-85701-077-3
  7. Freeing Emotions and Energy Through Myofascial Release

    Freeing Emotions and Energy Through Myofascial Release

    Noah Karrasch

    Written for bodywork and manual therapy practitioners from a wide variety of disciplines, as well as other healers who want to expand their skills, this generously illustrated book explains how and where emotions and static energy are held in the body, and how they can be released and rebalanced in therapies that challenge bodymindcore awareness Learn More
    2012, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 224pp, £15.99
    ISBN: 978-1-84819-085-6
    2012, Ebook, ePUB, 224pp, £15.99
    ISBN: 978-0-85701-065-0
  8. Seated Taiji and Qigong

    Seated Taiji and Qigong

    Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

    Cynthia W. Quarta

    This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation. Learn More
    2012, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 208pp, £15.99
    ISBN: 978-1-84819-088-7
    2012, Ebook, ePUB, 208pp, £15.99
    ISBN: 978-0-85701-071-1
  9. The Five Levels of Taijiquan

    The Five Levels of Taijiquan

    Grandmaster Chen Xiaowang, with commentary by Master Jan Silberstorff

    In order to learn Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Readers will learn how to assess their current ability and identify exactly what is needed to reach the next level. Learn More
    2012, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 96pp, £15.99
    ISBN: 978-1-84819-093-1
    2012, Ebook, ePUB, 96pp, £15.99
    ISBN: 978-0-85701-079-7
  10. Illustrated Chinese Moxibustion Techniques and Methods

    Illustrated Chinese Moxibustion Techniques and Methods

    Professor Chang Xiaorong, Professor Hong Jing and Professor Yi Shouxiang

    This authoritative and extensively illustrated text provides a complete overview of Chinese moxibustion techniques and methods, including contraindications and treatments for a wide range of conditions. It covers the fundamentals of theory as well as the skills and techniques practitioners need, all of which are photographically illustrated. Learn More
    2012, Paperback / softback, 9.61in x 6.81in / 244mm x 173mm, 352pp, £29.99
    ISBN: 978-1-84819-087-0
    2012, Ebook, ePUB, 352pp, £29.99
    ISBN: 978-0-85701-070-4

Items 51 to 60 of 292 total

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