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  1. Qigong and Chinese Self-Massage for Everyday Health Care

    Qigong and Chinese Self-Massage for Everyday Health Care

    Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

    Zeng Qingnan

    Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More
    2013, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 200pp, £12.99
    ISBN: 978-1-84819-199-0
  2. Taiji Yangsheng Zhang

    Taiji Yangsheng Zhang

    Taiji Stick Qigong

    Compiled by the Chinese Health Qigong Association

    The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins and guidance for practice. It also features online content which provide further resource for learning the form and understanding the roots of practice. Learn More
    2014, Paperback / softback, 8.78in x 5.98in / 223mm x 152mm, 102pp, £13.99
    ISBN: 9781787752351
  3. Daoyin Yangsheng Gong Shi Er Fa

    Daoyin Yangsheng Gong Shi Er Fa

    12-Movement Health Qigong for all Ages

    Compiled by the Chinese Health Qigong Associaton

    An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form. Learn More
    2018, 152pp
  4. Wu Qin Xi

    Wu Qin Xi

    Five-Animal Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Learn More
    2018

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