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Bodywork

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  1. Principles of the Alexander Technique

    Principles of the Alexander Technique

    What it is, how it works, and what it can do for you Second Edition

    Jeremy Chance

    This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic. Learn More
    2013, 200pp
  2. Principles of Reflexology

    Principles of Reflexology

    What it is, how it works, and what it can do for you Revised Edition

    Nicola Hall

    This introductory guide covers the history and theory behind reflexology as well as the principles of practice. The book includes an outline of how treatment works and how it is given, a guide to the reflex areas, effective reflexology treatments and case studies, reflexology as a preventative therapy and how to find a reliable reflexologist. Learn More
    2013, 144pp
  3. Principles of Kinesiology

    Principles of Kinesiology

    What it is, how it works, and what it can do for you

    Maggie La Tourelle with Anthea Courtenay

    Kinesiology is a system of natural health care that combines muscle testing with the principles of Chinese medicine to assess energy and body function. This introductory guide explains how kinesiology works, how to find a practitioner and how it is usefully applied with other therapies, as well as how self-help techniques can be applied. Learn More
    2013, 200pp
  4. Principles of NLP

    Principles of NLP

    What it is, how it works, and what it can do for you Revised Edition

    Joseph O'Connor and Ian McDermott

    Neuro-Linguistic Programming (NLP) teaches how to model excellence to achieve excellence in everything you do. This introductory guide explains the principles of NLP, showing how to be in tune with your patterns of behaviour and language and those of the people around you, and how to use this knowledge to reach your goals. Learn More
    2013, 176pp
  5. Principles of EFT (Emotional Freedom Technique)

    Principles of EFT (Emotional Freedom Technique)

    What it is, how it works, and what it can do for you

    Lawrence Pagett with Paul Millward

    This is a clear and concise introduction to Emotional Freedom Technique (EFT). Traditional and modern approaches of EFT are explained with step-by-step instructions for practical usages of EFT for stress reduction. Case studies demonstrate how EFT can relieve a wide range of conditions including anxiety, depression, insomnia and migraines. Learn More
    2014, 192pp

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