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Yoga Therapy for Insomnia and Sleep Recovery

Yoga Therapy for Insomnia and Sleep Recovery

An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

Lisa Sanfilippo

Quick Overview

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.
Details Price Qty
Paperback / softback
2019, 9.02in x 5.98in / 229mm x 152mm, 256pp
ISBN: 978-1-84819-391-8
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Description

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.

Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

Reviews

'The book from Lisa Sanfilippo is a must for people who suffer from insomnia. The author impresses by her profound knowledge about Yoga and sleep disorder. Her book also convinces through the clearly arranged layout, the step by steps explaining the postures and breathing techniques. She also does not miss to explain the deeper causes of sleeplessness.'
- Dagmar Härle, Master of Psychotraumatology Yoga Teacher RYT 200 TCTSY Facilitator Practitioner Somatic Experiencing

'Lisa has brought in-depth knowledge and experience together in this thorough and accessible work. In an age of chronic tiredness and poor sleep, this is extremely timely. Jam-packed with practical techniques and helpful understanding, this book will support those who are looking to get back on track with their sleep and gain much-needed energy.'
- Jillian Lavender & Michael Miller, Co-Founders, London Meditation Centre/ New York Meditation Center

'

Finally, a book that applies the wisdom and practices of yoga and therapeutic principles to the widespread issues of sleeplessness.
Whether you suffer from insomnia, work with others clinically, or simply know someone who lives with this debilitating condition, they can put aside their sleeping pills and use the strategies Lisa Sanfilippo offers in this book.

'
- Anodea Judith PhD, author of Wheels of life, Eastern Body-Western Mind, and Chakra Yoga

Authors

By (author): Lisa Sanfilippo