Description
An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice.
Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew McGonigle, Graham Burns, Tarik Dervish and more, this book offers practical ways to hone yoga skills and knowledge. Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga.
Reviews
- Alice Asquith, Founder & Creative Director of Asquith - Eco activewear for yoga, Pilates and living
'
A treasure trove of a book for any teacher.
Perfect for dipping into for a jewel or two, or all at once as an immersion into the depths of this ever expanding and fascinating tradition.
- Ann Pidcock
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