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 How to Kiss Goodbye to Ana

How to Kiss Goodbye to Ana

Using EFT in Recovery from Anorexia

Kim Marshall

Quick Overview

Learn how to use Emotional Freedom Techniques (EFT) in recovery from anorexia. Combining a first-hand account of how EFT helped the author in her recovery with expert professional advice on how to carry out this approach, this book shows how to achieve complete long-term recovery from anorexia.
Published by Jessica Kingsley Publishers
Details Price Qty
Paperback / softback
2018, 8.50in x 5.51in / 216mm x 140mm, 216pp
ISBN: 9781785924644
$19.95

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Description

Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery.

Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including questionnaires, worksheets and easy-to-follow EFT scripts, she explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.

Reviews

'This profoundly moving book chronicles the underlying issues behind the author's descent into the darkness only sufferers of anorexia and bulimia truly know. Gained through her own healing journey, Kim offers hope to fellow sufferers with practical and therapeutic solutions...a must read for anyone suffering from eating disorders, and their families.'
- Karl Dawson, author, Creator of Matrix Reimprinting, EFT Founding Master

Authors

By (author): Kim Marshall