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Martial artists and the general reader

Items 21 to 30 of 213 total

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  1. Qigong for Multiple Sclerosis

    Qigong for Multiple Sclerosis

    Finding Your Feet Again

    Nigel Mills

    The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. Learn More
    2010, Paperback / softback, 8.98in x 6.02in / 228mm x 153mm, 128pp, $19.95
    ISBN: 978-1-84819-019-1
    2010, Ebook, ePUB, 128pp, $19.95
    ISBN: 978-0-85701-029-2
  2. Managing Stress with Qigong

    Managing Stress with Qigong

    Gordon Faulkner

    Extensively trialled with Maggie's Cancer Care Centres, and designed specifically to fit around a busy lifestyle, the Qigong program set out in this book will help to reduce stress, decrease anxiety and restore energy. This practical book will help anyone who is prone to stress, regardless of their level of ability or experience of Qigong. Learn More
    2010, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 256pp, $24.95
    ISBN: 978-1-84819-035-1
    2011, Ebook, ePUB, 256pp, $24.95
    ISBN: 978-0-85701-016-2
  3. The 12 Chinese Animals

    The 12 Chinese Animals

    Create Harmony in your Daily Life through Ancient Chinese Wisdom

    Master Zhongxian Wu

    The Chinese horoscope holds the key to a better understanding of self and others, and to living a life of harmony. Master Zhongxian Wu explains how to find your power animal symbols, and how to learn from their wisdom. By fully understanding what each animal signifies, he shows that they can help you to find inner peace and live in harmony. Learn More
    2010, Hardback, 8.90in x 5.94in / 226mm x 151mm, 192pp, $18.95
    ISBN: 978-1-84819-031-3
    2011, Ebook, ePUB, 192pp, $18.95
    ISBN: 978-0-85701-015-5
  4. The Healing Power of Mudras

    The Healing Power of Mudras

    The Yoga of the Hands

    Rajendar Menen

    Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More
    2010, Paperback / softback, 8.46in x 5.51in / 215mm x 140mm, 112pp, $13.95
    ISBN: 978-1-84819-043-6
    2011, Ebook, PDF, 112pp, $13.95
    ISBN: 978-0-85701-024-7
  5. The Yang Tàijí 24-Step Short Form

    The Yang Tàijí 24-Step Short Form

    A Step-by-Step Guide for all Levels

    James Drewe

    James Drewe provides a comprehensive and detailed explication of the postures and movements of Yang 24-Step Tàijíquan, one of the most widely-practiced Tàijíquan forms in the world today. For each, he describes how the weight flows, how to use the hands, move the limbs, and relax into the movement. Learn More
    2010, Paperback / softback, 9.96in x 7.05in / 253mm x 179mm, 384pp, $29.95
    ISBN: 978-1-84819-041-2
    2011, Ebook, ePUB, 384pp, $29.95
    ISBN: 978-0-85701-023-0
  6. A Tai Chi Imagery Workbook

    A Tai Chi Imagery Workbook

    Spirit, Intent, and Motion

    Martin Mellish

    This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply to movement practices of all kinds and to daily life. The book contains hundreds of photos and drawings, and detailed explanations of the biomechanical realities that underlie them. Learn More
    2010, Paperback / softback, 9.96in x 7.05in / 253mm x 179mm, 256pp, $21.95
    ISBN: 978-1-84819-029-0
    2011, Ebook, ePUB, 256pp, $21.95
    ISBN: 978-0-85701-013-1
  7. The Secret of Everlasting Life

    The Secret of Everlasting Life

    The First Translation of the Ancient Chinese Text on Immortality

    Richard Bertschinger

    The Secret of Everlasting Life is the first translation from the Chinese of the second-century Can Dong Qi. This ancient work, the earliest known text on transformation and immortality, echoes the wisdom and poetry of the Tao Te Ching and I Ching. This translation reveals the meditation methods practised for thousands of years by Taoist sages. Learn More
    2010, Paperback / softback, 8.94in x 6.06in / 227mm x 154mm, 304pp, $24.95
    ISBN: 978-1-84819-048-1
    2011, Ebook, ePUB, 304pp, $24.95
    ISBN: 978-0-85701-054-4
  8. Creativity and Taoism

    Creativity and Taoism

    A Study of Chinese Philosophy, Art and Poetry

    Chung-yuan Chang

    Accessible and scholarly, this classic book considers the underlying philosophy and the aesthetics of Chinese art and poetry, the expression of the Taoist approach to existence. Chung-yuan Chang's always lucid narrative explores the relationship between the Tao and the creative arts, introducing classic paintings and poems to bring Taoism to life. Learn More
    2011, Paperback / softback, 8.46in x 5.51in / 215mm x 140mm, 272pp, $24.95
    ISBN: 978-1-84819-050-4
    2011, Ebook, ePUB, 272pp, $24.95
    ISBN: 978-0-85701-047-6
  9. Therapeutic Massage and Bodywork for Autism Spectrum Disorders

    Therapeutic Massage and Bodywork for Autism Spectrum Disorders

    A Guide for Parents and Caregivers

    Virginia S. Cowen

    Massage techniques are widely and effectively used in treatment of autism spectrum disorders (ASDs) to address sensory issues, motor problems and touch receptivity. This book is the perfect resource to find a therapy - or combination of therapies - to suit the individual needs of each child. Learn More
    2011, Paperback / softback, 9.02in x 6.14in / 229mm x 156mm, 208pp, $19.95
    ISBN: 978-1-84819-049-8
    2011, Ebook, ePUB, 208pp, $19.95
    ISBN: 978-0-85701-062-9
  10. The Chinese Book of Animal Powers

    The Chinese Book of Animal Powers

    Chungliang Al Huang

    For thousands of years, the Chinese have believed that we are born with the characteristics and powers of an animal, depending on the month and year of our birth. Now readers of all ages can discover for themselves the fun and wisdom of this age-old Chinese tradition in this exquisite book by celebrated author and artist Chungliang Al Huang. Learn More
    2011, Hardback, 10.31in x 9.02in / 262mm x 229mm, 32pp, $19.95
    ISBN: 978-1-84819-066-5
    2011, Ebook, PDF, 32pp, $19.95
    ISBN: 978-0-85701-037-7

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