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Self-help and general interest

Items 11 to 20 of 64 total

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  1. Anni's Cancer Companion

    Anni's Cancer Companion

    An A-Z of Treatments, Therapies and Healing

    Anni Matthews

    When Anni Matthews was diagnosed with cancer, she decided to produce a book that is a friendly companion for those who must face the disease. Of huge practical help to anyone diagnosed with cancer, this book is a one-stop guide to making sense and use of the orthodox treatments, complementary therapies, and holistic options available. Learn More
    2011, 320pp
  2. The Handbook of Bach Flower Remedies for Animals

    The Handbook of Bach Flower Remedies for Animals

    Enric Homedes

    This practical handbook, based on strong scientific research and detailed case studies, explains how Bach Flower Remedies can be highly effective for treating both behavioural and physical complaints in animals. The book lists each of the 38 flower remedies, explaining their properties and applications for both animals and humans. Learn More
    2011, 256pp
  3. The Art and Alchemy of Chinese Tea

    The Art and Alchemy of Chinese Tea

    Daniel Reid Photographs by Christian Janzen

    This book explores Chinese tea in its manifold varieties, its long and colorful historical development in China, and its refinement as a mainstay of Chinese culture. Daniel Reid describes the principles that lie at the heart of tea culture in China, the potent medicinal properties of Chinese tea, and how to cultivate Cha Dao in daily life. Learn More
    2011, 240pp
  4. Make Yourself Better

    Make Yourself Better

    A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine

    Philip Weeks

    Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained. Learn More
    2012, 240pp
  5. Breaking Free from Persistent Fatigue

    Breaking Free from Persistent Fatigue

    Lucie Montpetit

    The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. Learn More
    2012, 288pp
  6. Principles of the Enneagram

    Principles of the Enneagram

    What it is, how it works, and what it can do for you Second Edition

    Karen A Webb

    The new and updated edition of this classic book presents an authoritative introduction to the Enneagram; a curiously accurate system of knowledge about human personality based on an ancient diagram of a nine-pointed star. It covers all the key aspects of the system, from historical roots to how it can be applied. Learn More
    2012, 208pp
  7. Painful Bladder Syndrome

    Painful Bladder Syndrome

    Controlling and Resolving Interstitial Cystitis through Natural Medicine

    Philip Weeks

    Painful Bladder Syndrome is a common and highly debilitating condition that Western medicine finds difficult to treat. Blending holistic medical traditions from both East and West, this book guides the reader through the process of managing their symptoms using a simple yet powerful combination of natural techniques, nutrition and herbal medicine. Learn More
    2012, 192pp
  8. Principles of the Alexander Technique

    Principles of the Alexander Technique

    What it is, how it works, and what it can do for you Second Edition

    Jeremy Chance

    This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic. Learn More
    2013, 200pp
  9. Principles of Tibetan Medicine

    Principles of Tibetan Medicine

    What it is, how it works, and what it can do for you Revised Edition

    Dr. Tamdin Sither Bradley

    This introductory guide presents all the essential information on Tibetan medicine, an ancient medical system which has been practised for over 2,500 years. It covers the theory, practice and historical background of the system, as well as including explanations of methods of diagnosis and treatments such as golden needle therapy and cupping. Learn More
    2013, 224pp
  10. Principles of Chinese Herbal Medicine

    Principles of Chinese Herbal Medicine

    What it is, how it works, and what it can do for you Revised Edition

    John Hicks

    This book presents an authoritative introduction to Chinese herbal medicine. Covering everything from important Chinese herbs and their properties to which ailments they can treat most successfully to what to expect from a consultation, the book provides readers with all the key information about the theory and practice of this medical system. Learn More
    2013, 160pp

Items 11 to 20 of 64 total

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