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Yoga and bodywork

Items 1 to 10 of 15 total

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  1. Meet Your Body

    Meet Your Body

    CORE Bodywork Tools to Release Bodymindcore Trauma

    Noah Karrasch, illustrated by Lovella Lindsey Norrell

    Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Learn More
    2009, Paperback / softback, 8.46in x 5.47in / 215mm x 139mm, 184pp, $18.95
    ISBN: 978-1-84819-016-0
    2009, Ebook, ePUB, 184pp, $18.95
    ISBN: 978-0-85701-000-1
  2. Curves, Twists and Bends

    Curves, Twists and Bends

    A Practical Guide to Pilates for Scoliosis

    Annette Wellings with Alan Herdman

    This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. Learn More
    2009, Paperback / softback, 9.88in x 7.36in / 251mm x 187mm, 160pp, $18.95
    ISBN: 978-1-84819-025-2
    2009, Ebook, ePUB, 160pp, $18.95
    ISBN: 978-0-85701-009-4
  3. Body Intelligence

    Body Intelligence

    Creating a New Environment Second Edition

    Ged Sumner

    Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence. Learn More
    2009, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 224pp, $19.95
    ISBN: 978-1-84819-026-9
    2009, Ebook, ePUB, 224pp, $19.95
    ISBN: 978-0-85701-011-7
  4. Qigong for Multiple Sclerosis

    Qigong for Multiple Sclerosis

    Finding Your Feet Again

    Nigel Mills

    The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. Learn More
    2010, Paperback / softback, 9.25in x 6.46in / 235mm x 164mm, 128pp, $19.95
    ISBN: 978-1-84819-019-1
    2010, Ebook, ePUB, 128pp, $19.95
    ISBN: 978-0-85701-029-2
  5. The Healing Power of Mudras

    The Healing Power of Mudras

    The Yoga of the Hands

    Rajendar Menen

    Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More
    2010, Paperback / softback, 8.46in x 5.51in / 215mm x 140mm, 112pp, $13.95
    ISBN: 978-1-84819-043-6
    2011, Ebook, PDF, 112pp, $13.95
    ISBN: 978-0-85701-024-7
  6. Chair Yoga

    Chair Yoga

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. Learn More
    2011, Paperback / softback, 9.72in x 7.05in / 247mm x 179mm, 192pp, $19.95
    ISBN: 978-1-84819-078-8
    2011, Ebook, ePUB, 192pp, $19.95
    ISBN: 978-0-85701-056-8
  7. The Mystery of Pain

    The Mystery of Pain

    Douglas Nelson

    Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. Learn More
    2013, Paperback / softback, 9.02in x 6.18in / 229mm x 157mm, 224pp, $25.00
    ISBN: 978-1-84819-152-5
    2013, Ebook, ePUB, 224pp, $25.00
    ISBN: 978-0-85701-116-9
  8. Mudras of India

    Mudras of India

    A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

    Cain Carroll and Revital Carroll

    For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. Learn More
    2013, Paperback / softback, 10.00in x 6.89in / 254mm x 175mm, 344pp, $29.95
    ISBN: 978-1-84819-109-9
    2012, Ebook, ePUB, 336pp, $29.95
    ISBN: 978-0-85701-067-4
  9. Mudras of Indian Dance

    Mudras of Indian Dance

    52 Hand Gestures for Artistic Expression

    Revital Carroll with Cain Carroll

    This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More
    2013, Ebook, ePUB, 52pp, $25.00
    ISBN: 978-0-85701-142-8
    2013, Cards, 6.10in x 4.53in / 155mm x 115mm, $25.00
    ISBN: 978-1-84819-175-4
  10. Mudras of Yoga

    Mudras of Yoga

    72 Hand Gestures for Healing and Spiritual Growth

    Cain Carroll with Revital Carroll

    This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More
    2013, Ebook, ePUB, 72pp, $25.00
    ISBN: 978-0-85701-143-5
    2013, Cards, 6.34in x 6.14in / 161mm x 156mm, $25.00
    ISBN: 978-1-84819-176-1

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