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Yoga and bodywork

Items 11 to 13 of 13 total

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  1. Marma Therapy

    Marma Therapy

    The Healing Power of Ayurvedic Vital Point Massage

    Dr. Ernst Schrott, Dr. J. Ramanuja Raju and Stefan Schrott

    The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems. Learn More
    2015, Hardback, 10.16in x 7.44in / 258mm x 189mm, 148pp, $27.95
    ISBN: 978-1-84819-296-6
    2015, Ebook, ePUB, 144pp, $27.95
    ISBN: 978-0-85701-246-3
  2. Scoliosis, Yoga Therapy, and the Art of Letting Go

    Scoliosis, Yoga Therapy, and the Art of Letting Go

    Rachel Krentzman, PT, E-RYT. Foreword by Matthew J. Taylor PT, PhD

    Take control of your scoliosis with this practical yoga manual. Through this straightforward guide you can expect to improve spinal stability, achieve optimum functioning, and prevent worsening of your curve. Inspirational case studies enhance your path to attaining a full, pain free life without surgery. Learn More
    2016, Paperback / softback, 9.09in x 6.34in / 231mm x 161mm, 120pp, $19.95
    ISBN: 978-1-84819-272-0
    2016, Ebook, ePUB, 120pp, $19.95
    ISBN: 978-0-85701-243-2
  3. Ocean of Yoga

    Ocean of Yoga

    Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being

    Julie Dunlop. Foreword by Vasant Lad, B.A.M. & S., M.A.Sc.

    Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice. Learn More
    2017, Paperback / softback, 8.94in x 6.02in / 227mm x 153mm, 336pp, $22.95
    ISBN: 978-1-84819-360-4
    2017, Ebook, ePUB, 336pp, $22.95
    ISBN: 978-0-85701-318-7

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