Yoga and bodywork
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Integrated Yoga
Yoga with a Sensory Integrative Approach
Nicole Cuomo
This book presents basic postures and sequences for children and young people which can be adapted for adults. Cuomo gives practical advice for how to choose appropriate sequences according to the child's particular needs and mood, knowing that yoga will be most beneficial when it is fun! Photographs of each posture supplement the descriptions. Learn More2007, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 104pp, $19.95ISBN: 978-1-84310-862-72007, Ebook, ePUB, 104pp, $19.95ISBN: 978-1-84642-677-3 -
Meet Your Body
CORE Bodywork Tools to Release Bodymindcore Trauma
Noah Karrasch, illustrated by Lovella Lindsey Norrell
Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Learn More2009, Paperback / softback, 8.46in x 5.47in / 215mm x 139mm, 184pp, $18.95ISBN: 978-1-84819-016-02009, Ebook, ePUB, 184pp, $18.95ISBN: 978-0-85701-000-1 -
Curves, Twists and Bends
A Practical Guide to Pilates for Scoliosis
Annette Wellings with Alan Herdman
This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. Learn More2009, Paperback / softback, 9.88in x 7.36in / 251mm x 187mm, 160pp, $18.95ISBN: 978-1-84819-025-22009, Ebook, ePUB, 160pp, $18.95ISBN: 978-0-85701-009-4 -
Body Intelligence
Creating a New Environment Second Edition
Ged Sumner
Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence. Learn More2009, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 224pp, $19.95ISBN: 978-1-84819-026-92009, Ebook, ePUB, 224pp, $19.95ISBN: 978-0-85701-011-7 -
Yoga Therapy for Every Special Child
Meeting Needs in a Natural Setting
Nancy Williams, illustrated by Leslie White
Yoga therapy is gaining rapid recognition as a treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-designed yoga program for use with children of all abilities, and provides parents and professionals with the knowledge they need to carry out the therapy themselves. Learn More2010, Paperback / softback, 9.61in x 6.81in / 244mm x 173mm, 208pp, $19.95ISBN: 978-1-84819-027-62010, Ebook, ePUB, 208pp, $19.95ISBN: 978-0-85701-027-8 -
Qigong for Multiple Sclerosis
Finding Your Feet Again
Nigel Mills
The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. Learn More2010, Paperback / softback, 9.25in x 6.46in / 235mm x 164mm, 128pp, $19.95ISBN: 978-1-84819-019-12010, Ebook, ePUB, 128pp, $19.95ISBN: 978-0-85701-029-2 -
The Healing Power of Mudras
The Yoga of the Hands
Rajendar Menen
Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More2010, Paperback / softback, 8.46in x 5.51in / 215mm x 140mm, 112pp, $13.95ISBN: 978-1-84819-043-62011, Ebook, PDF, 112pp, $13.95ISBN: 978-0-85701-024-7 -
Therapeutic Massage and Bodywork for Autism Spectrum Disorders
A Guide for Parents and Caregivers
Virginia S. Cowen
Massage techniques are widely and effectively used in treatment of autism spectrum disorders (ASDs) to address sensory issues, motor problems and touch receptivity. This book is the perfect resource to find a therapy - or combination of therapies - to suit the individual needs of each child. Learn More2011, Paperback / softback, 9.02in x 6.14in / 229mm x 156mm, 208pp, $19.95ISBN: 978-1-84819-049-82011, Ebook, ePUB, 208pp, $19.95ISBN: 978-0-85701-062-9 -
Chair Yoga
Seated Exercises for Health and Wellbeing
Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld
This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. Learn More2011, Paperback / softback, 9.72in x 7.05in / 247mm x 179mm, 192pp, $19.95ISBN: 978-1-84819-078-82011, Ebook, ePUB, 192pp, $19.95ISBN: 978-0-85701-056-8 -
Comforting Touch in Dementia and End of Life Care
Take My Hand
Barbara Goldschmidt and Niamh van Meines, illustrated by James Goldschmidt
The radiant energy in human touch can have a powerful therapeutic effect for those who are elderly, ill or dying. Explaining the benefits, practicalities and research behind touch therapy, this book teaches a simple hand massage sequence for all carers looking for an effective way to support and connect with a family member, friend or patient. Learn More2011, Paperback / softback, 9.17in x 6.22in / 233mm x 158mm, 208pp, $24.95ISBN: 978-1-84819-073-32011, Ebook, ePUB, 208pp, $24.95ISBN: 978-0-85701-048-3
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