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Yoga and bodywork

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  1. Body Intelligence

    Body Intelligence

    Creating a New Environment Second Edition

    Ged Sumner

    Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence. Learn More
    2009, 224pp
  2. The Healing Power of Mudras

    The Healing Power of Mudras

    The Yoga of the Hands

    Rajendar Menen

    Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More
    2010, 112pp
  3. Chair Yoga

    Chair Yoga

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. Learn More
    2011, 192pp
  4. Mudras of India

    Mudras of India

    A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance

    Cain Carroll and Revital Carroll

    For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. Learn More
    2013, 344pp
  5. Chair Yoga DVD

    Chair Yoga DVD

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. Learn More
    2013, DVD video, 7.56in x 5.31in / 192mm x 135mm, 83 minutes, $17.95
    ISBN: 978-1-84819-184-6
  6. Mudras of Yoga

    Mudras of Yoga

    72 Hand Gestures for Healing and Spiritual Growth

    Cain Carroll with Revital Carroll

    This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More
    2013
  7. Mudras of Indian Dance

    Mudras of Indian Dance

    52 Hand Gestures for Artistic Expression

    Revital Carroll with Cain Carroll

    This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More
    2013
  8. Yogic Cooking

    Yogic Cooking

    Nutritious Vegetarian Food

    An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More
    2014, 80pp
  9. Aromatica

    Aromatica

    A Clinical Guide to Essential Oil Therapeutics. Volume 1: Principles and Profiles

    Peter Holmes LAc, MH

    This clinical reference provides complementary therapists with a reliable, detailed database of essential oils and their psychological, physiological and topical uses. Taking a holistic approach, Peter Holmes provides a wealth of information on the uses of essential oils in energetic and Chinese medicine. Extensive Materia Medica included. Learn More
    2016, 400pp
  10.  Medicine Tree

    Medicine Tree

    Traditional Healing for Mind, Body and Spirit

    James C. Bae

    Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More
    Aug 2018, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, $35.00
    ISBN: 978-1-84819-305-5

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