Yoga and bodywork
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The Healing Power of Mudras
The Yoga of the Hands
Rajendar Menen
Covering all you need to know about performing Mudras, this insightful book will enable you to gain an understanding of a form of yoga that has already helped thousands. Clear illustrations explain exactly how to use Mudras, and chapters explore everything from the use of Mudras in dance and martial arts to diet and the practice of visualisation. Learn More2010, 112pp -
Mudras of India
A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Cain Carroll and Revital Carroll
For the first time, the elaborate system of Indian hand mudras has been compiled into a comprehensive format that allows readers access to this still esoteric body of knowledge. The book presents over 200 mudras, each with photograph, Sanskrit name, translation, and a detailed explanation of technique, application, benefits and historical context. Learn More2013, 344pp -
Mudras of Yoga
72 Hand Gestures for Healing and Spiritual Growth
Cain Carroll with Revital Carroll
This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More2013 -
Mudras of Indian Dance
52 Hand Gestures for Artistic Expression
Revital Carroll with Cain Carroll
This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More2013 -
The Spark in the Machine
How the Science of Acupuncture Explains the Mysteries of Western Medicine
Dr. Daniel Keown MBChB MCEM LicAc
Challenging those who believe acupuncture to bear no relation to Western medicine, this witty, accessible and highly original book shows how Chinese medicine can explain mysteries of the body and how an integration of Chinese and Western medicine can lead to a fuller understanding of how our bodies function. Learn More2014, 304pp -
Yogic Cooking
Nutritious Vegetarian Food
An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More2014, 80pp -
Yoga for Grief and Loss
Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual
Karla Helbert, Foreword by Chinnamasta Stiles
This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Learn More2015, 320pp -
Marma Therapy
The Healing Power of Ayurvedic Vital Point Massage
Dr. Ernst Schrott, Dr. J. Ramanuja Raju and Stefan Schrott
The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems. Learn More2015, 148pp -
The Go Yogi! Card Set
50 Everyday Yoga Poses for Calm, Happy, Healthy Kids
Emma Hughes, illustrated by John Smisson
Go Yogi! flash cards are a fun way for kids to learn 50 common yoga poses. From balancing in tree pose to bending into downward dog, using the cards for regular practice will increase fitness, strength and flexibility, enhance breathing and improve wellbeing. Suitable for ages 4+, for individual, pairs and groups. Learn More2017, Cards, 6.57in x 6.54in / 167mm x 166mm, $15.95ISBN: 978-1-84819-370-3 -
Ocean of Yoga
Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being
Julie Dunlop. Foreword by Vasant Lad, B.A.M. & S., M.A.Sc.
Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice. Learn More2017, 336pp
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