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Items 1 to 10 of 300 total

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  1. Hypermobility on the Yoga Mat

    Hypermobility on the Yoga Mat

    A Guide to Hypermobility-Aware Yoga Teaching and Practice

    Jess Glenny. Foreword by Jules Mitchell

    This book offers information and guidance to yoga teachers encountering hypermobile yoga students, and to hypermobile yoga practitioners themselves. It includes an overview of hypermobility (referencing research), as well as case studies, information on co-occurring conditions, a chapter on hypermobile child development, and more. Learn More
    Feb 2021, 384pp
  2. Yoga Therapy for Diabetes

    Yoga Therapy for Diabetes

    Evan Soroka, illustrated by Kirsteen Wright

    Yoga Therapy for Diabetes explains to yoga therapists and teachers how to approach diabetes-related stress and tension, how to prescribe practices to offset these and encourage a positive mindset. It also connects the Ayurvedic principles of the five elements, doshas and gunas, therefore helping practitioners identify what might be out of balance and provide them with specific yoga tools to restore this balance. Learn More
    Feb 2021, 320pp
  3. Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    Nov 2020, 368pp
  4. Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

    Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

    Fiona Agombar. Foreword by Alex Howard. Contributions by Leah Barnett

    With instructions for yoga therapists and yoga teachers on helping to alleviate exhaustion and stress, Fiona Agombar looks at how modern-day living exacerbates stress and its manifestations, the yogic approach to these conditions, the solutions that yoga can provide and helpful practices to help discover more energy and freedom. Learn More
    Nov 2020, 288pp
  5. Xiantian Bagua Zhang

    Xiantian Bagua Zhang

    Gao Style Bagua Zhang - Circle Form

    Master C S Tang

    Covering history, theory and above all the practice, Grand Master C S Tang guides the reader through the entire system of this subtle yet powerful martial art. Learn More
    Oct 2020, Paperback / softback, 9.92in x 7.01in / 252mm x 178mm, 480pp, $60.00
    ISBN: 978-1-84819-359-8
    Oct 2020, Ebook, ePUB, $60.00
    ISBN: 978-0-85701-319-4
  6. Holding Space

    Holding Space

    The Creative Performance and Voice Workbook for Yoga Teachers

    Sarah Scharf, MFA. Foreword by Judith Hanson Lasater, Ph.D, P.T.

    Helping yoga teachers improve their vocal skills, this expert guide introduces theatre, improvisational and performance techniques to build confidence in teachers' approaches to students. Offering advice on boundaries, self-care, and common teaching mishaps, the practical advice is also supported by personal stories from other teachers. Learn More
    Oct 2020, Paperback / softback, 10.94in x 8.50in / 278mm x 216mm, 192pp, $27.95
    ISBN: 978-1-84819-405-2
    Oct 2020, Ebook, ePUB, $27.95
    ISBN: 978-0-85701-361-3
  7. Fukushin and Kampo

    Fukushin and Kampo

    Abdominal Diagnosis in Traditional Japanese and Chinese Medicine

    Nigel Dawes. Foreword by Dr. Kenji Watanabe

    This practical book covers the significance of the abdomen in East Asian medicine and looks at origins and development in the discipline of Kampo. It also provides an illustrated and comprehensive description of the practical application of abdominal palpation in clinical settings. Learn More
    Oct 2020, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 352pp, $40.00
    ISBN: 978-1-84819-367-3
    Oct 2020, Ebook, ePUB, $40.00
    ISBN: 978-0-85701-326-2
  8. Clouds Over Qingcheng Mountain

    Clouds Over Qingcheng Mountain

    A Practice Guide to Daoist Health Cultivation

    Wang Yun

    The second book to Wang Yun's Climbing the Steps to Qingcheng Mountain. It covers Daoist practices such as posting and the Bodhidharma's Tendon Transformation Classic in twelve exercises. This volume has fewer stories than the first, but more guidance on the exercises, and provides tools to strenghten muscles, tendons and skeletal structure. Learn More
    Sep 2020, Paperback / softback, 8.43in x 5.35in / 214mm x 136mm, 224pp, $26.95
    ISBN: 9781787755208
    Sep 2020, Ebook, ePUB, $26.95
    ISBN: 9781787755215
  9. Kigo

    Kigo

    Exploring the Spiritual Essence of Acupuncture Points Through the Changing Seasons

    Lorie Eve Dechar. Foreword by Randine Lewis

    A clinical guide to working with the spirit of points for acupuncturists, bodyworkers and other practitioners who use acupuncture points as part of their clinical work with patients. Drawing on Taoist and Chinese texts, as well as influences from psychology and psychotherapy, it outlines the importance of understanding the points' seasonal energy. Learn More
    Sep 2020, 304pp
  10.  Medicine Tree

    Medicine Tree

    Traditional Healing for Mind, Body and Spirit

    James C. Bae

    Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More
    Aug 2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, $35.00
    ISBN: 978-1-84819-305-5

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