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Liu Zi Jue
Six Sounds Approach to Qigong Breathing Exercises
Compiled by the Chinese Health Qigong Association
Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs. Learn More2008, Multiple-item retail product, 8.70in x 6.22in / 221mm x 158mm, 80pp, $22.95ISBN: 978-1-84819-006-1 -
Qigong and Chinese Self-Massage for Everyday Health Care
Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques
Zeng Qingnan
Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More2013, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 200pp, $19.95ISBN: 978-1-84819-199-0 -
Da Wu
Health Qigong Da Wu Exercises
Compiled by the Chinese Health Qigong Association
Based on the traditional Da Wu qigong recorded in ancient documents, this book guides the reader through the set of joint-relaxing dance-like exercises with step-by-step instructions and photos. The CD and DVD provide verbal instructions, accompanying music, a video demonstration of Da Wu and additional information on its history. Learn More2014, Multiple-item retail product, 8.74in x 6.14in / 222mm x 156mm, 106pp, $22.95ISBN: 978-1-84819-192-1 -
Shi Er Duan Jin
12-Routine Sitting Exercises
Compiled by the Chinese Health Qigong Association
Suitable for all ages and abilities, this set of 12 seated qigong exercises synthesizes the principles of its founding schools and emphasises movements of the neck, shoulders, waist and legs. The book provides fully-illustrated instruction, and features a DVD with full resources for learning the form and a CD providing verbal instruction and music. Learn More2014, Multiple-item retail product, 8.78in x 6.22in / 223mm x 158mm, 106pp, $22.95ISBN: 978-1-84819-191-4 -
Daoyin Yangsheng Gong Shi Er Fa
12-Movement Health Qigong for all Ages
Compiled by the Chinese Health Qigong Associaton
An easy-to-learn but very extremely effective 12-movement qigong form taken from over 50 routines of Daoyin health qigong developed by Professor Zhang Guangde. The book provides fully-illustrated instruction on the 12 movements for both standing and seated positions, and an audio CD of verbal instruction and DVD demonstrating the form. Learn More2018, 152pp -
Wu Qin Xi
Five-Animal Qigong Exercises
Compiled by the Chinese Health Qigong Association
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Learn More2018