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Learning to Cope with CRPS / RSD
Putting life first and pain second
Karen Rodham
There are very few resources available to CRPS/RSD sufferers. This accessible and simple book will resonate with those living with CRPS and show them they are not alone with this painful condition. It uses patient stories and clinical research to increase understanding and present practical ways to manage symptoms. Learn More2014, Paperback / softback, 8.50in x 5.51in / 216mm x 140mm, 144pp, $19.95ISBN: 978-1-84819-240-92014, Ebook, ePUB, 144pp, $19.95ISBN: 978-0-85701-188-6 -
The Four Dignities
The Spiritual Practice of Walking, Standing, Sitting, and Lying Down
Cain Carroll
Based on the author's long experience of Yogic and Daoist traditions, this book explores the embodiment of spiritual practice in the most basic functions of daily life. The author shows how to bring the consciousness to bear on the body in lying, sitting, standing and walking, with transformational consequences. Learn More2014, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 224pp, $24.95ISBN: 978-1-84819-216-42014, Ebook, ePUB, 224pp, $24.95ISBN: 978-0-85701-166-4 -
Chasing the Phantom
In Pursuit of Myth and Meaning in the Realm of the Snow Leopard
Eduard Fischer
For twenty-five years Eduard Fischer returned to the Trans-Himalayan region of Ladakh, enthralled by the unique culture of this ancient Buddhist kingdom, and seeking to catch just a glimpse of the elusive snow leopard. This is the tale of that quest, but also an exploration of myth, art, science, and the sacred space of high mountains. Learn More2014, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 264pp, $15.95ISBN: 978-1-84819-172-32014, Ebook, ePUB, 264pp, $15.95ISBN: 978-0-85701-127-5 -
Qigong and Chinese Self-Massage for Everyday Health Care
Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques
Zeng Qingnan
Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More2013, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 200pp, $19.95ISBN: 978-1-84819-199-0 -
Sleep Better with Natural Therapies
A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
Peter Smith
This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep. Learn More2013, Paperback / softback, 8.43in x 6.46in / 214mm x 164mm, 272pp, $22.95ISBN: 978-1-84819-182-22013, Ebook, ePUB, 272pp, $22.95ISBN: 978-0-85701-140-4 -
Breathe Well and Live Well with COPD
A 28-Day Breathing Exercise Plan
Janet Brindley
This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. Learn More2013, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 96pp, $16.95ISBN: 978-1-84819-164-82013, Ebook, ePUB, 96pp, $16.95ISBN: 978-0-85701-132-9 -
Coming Home to Story
Storytelling Beyond Happily Ever After
Geoff Mead
Coming Home to Story tells of the magic of stories and storytelling, and of their power to liberate the human spirit. Through traditional tales and his own experiences, Geoff Mead demonstrates how stories illuminate our lives. Learn More2013, 224pp -
Vital Face
Facial Exercises and Massage for Health and Beauty
Leena Kiviluoma
This is a fully-illustrated guide to stretching and massage techniques to relax the facial, neck and shoulder muscles. The exercises address health issues such as teeth clenching and grinding, pain in the face, jaw, head or neck, and can improve the effects of Bell's Palsy. They also help reduce facial lines and leave the skin healthy and glowing. Learn More2013, Paperback / softback, 9.13in x 5.16in / 232mm x 131mm, 192pp, $19.95ISBN: 978-1-84819-166-22013, Ebook, PDF, 192pp, $19.95ISBN: 978-0-85701-130-5 -
The Mystery of Pain
Douglas Nelson
Working on the principle that the more you understand about pain, the more power you have to influence it; this book presents a comprehensive yet accessible guide to the scientific research into pain. It covers everything from the physical and psychological processes to the different types of pain and key issues such as social support. Learn More2013, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 224pp, $25.00ISBN: 978-1-84819-152-52013, Ebook, ePUB, 224pp, $25.00ISBN: 978-0-85701-116-9 -
Principles of Bach Flower Remedies
What it is, how it works, and what it can do for you
Stefan Ball
Bach flower remedies are natural medicines that have the power to bring balance back into our lives. This concise introduction covers the nature and history of Dr Bach's famous system, a complete list of remedies, instructions on how to select and take them and guidance on finding a practitioner. Learn More2013, Paperback / softback, 7.72in x 5.47in / 196mm x 139mm, 136pp, $15.95ISBN: 978-1-84819-142-62013, Ebook, ePUB, 136pp, $15.95ISBN: 978-0-85701-120-6
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