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Items 11 to 19 of 19 total

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  1. Qigong and Chinese Self-Massage for Everyday Health Care

    Qigong and Chinese Self-Massage for Everyday Health Care

    Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

    Zeng Qingnan

    Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More
    2013, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 200pp, $19.95
    ISBN: 978-1-84819-199-0
  2. The Four Dignities

    The Four Dignities

    The Spiritual Practice of Walking, Standing, Sitting, and Lying Down

    Cain Carroll

    Based on the author's long experience of Yogic and Daoist traditions, this book explores the embodiment of spiritual practice in the most basic functions of daily life. The author shows how to bring the consciousness to bear on the body in lying, sitting, standing and walking, with transformational consequences. Learn More
    2014, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 224pp, $24.95
    ISBN: 978-1-84819-216-4
    2014, Ebook, ePUB, 224pp, $24.95
    ISBN: 978-0-85701-166-4
  3. Learning to Cope with CRPS / RSD

    Learning to Cope with CRPS / RSD

    Putting life first and pain second

    Karen Rodham

    There are very few resources available to CRPS/RSD sufferers. This accessible and simple book will resonate with those living with CRPS and show them they are not alone with this painful condition. It uses patient stories and clinical research to increase understanding and present practical ways to manage symptoms. Learn More
    2014, Paperback / softback, 8.50in x 5.51in / 216mm x 140mm, 144pp, $19.95
    ISBN: 978-1-84819-240-9
    2014, Ebook, ePUB, 144pp, $19.95
    ISBN: 978-0-85701-188-6
  4. A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    Bending without Breaking (2nd edition)

    Isobel Knight

    A new edition of this popular guide to living with Ehlers-Danlos Syndrome (Hypermobility Type). With information on all the key aspects of the condition, and new material covering changes in terminology and advances in understanding, it provides a complete resource to help anyone with EDS-HT live life to the full. Learn More
    2014, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 312pp, $24.95
    ISBN: 978-1-84819-231-7
    2014, Ebook, ePUB, 312pp, $24.95
    ISBN: 978-0-85701-180-0
  5. Go Your Crohn Way

    Go Your Crohn Way

    A Gutsy Guide to Living with Crohn’s Disease

    Kathleen Nicholls

    Go Your Crohn Way offers a frank account of life with Crohn's disease. Told with humour and honesty, Kathleen's friendly understanding will help banish the feelings of isolation so often caused by chronic illness, and encourage you to be truly candid with the people who do need to know that you are not at all 'fine'. Learn More
    2016, Paperback / softback, 7.95in x 6.93in / 202mm x 176mm, 208pp, $15.95
    ISBN: 978-1-84819-316-1
    2016, Ebook, ePUB, 208pp, $15.95
    ISBN: 978-0-85701-268-5
  6. The Menopause Maze

    The Menopause Maze

    The Complete Guide to Conventional, Complementary and Self-Help Options

    Dr Megan A. Arroll and Liz Efiong

    With practical hints and tips for relieving symptoms of the menopause, this book gives an honest account of the pros and cons of HRT, bioidentical HRT and alternative therapies based on research evidence. It is the essential guide for navigating your way through the barrage of information and options to find the best approach for you. Learn More
    2016, Paperback / softback, 8.50in x 6.65in / 216mm x 169mm, 256pp, $19.95
    ISBN: 978-1-84819-274-4
    2016, Ebook, ePUB, 256pp, $19.95
    ISBN: 978-0-85701-221-0
  7. Jyotish

    Jyotish

    The Art of Vedic Astrology

    Andrew Mason, Foreword by James Braha

    A complete introduction to Jyotish, or Vedic astrology, with sample charts and clear explanations. Mason provides all the information needed to be able to understand this system of astrology. He also introduces Jyotish's sister sciences, Ayurveda and Vaatsu, and shows how they interact. Learn More
    2017, Paperback / softback, 9.02in x 6.18in / 229mm x 157mm, 400pp, $34.95
    ISBN: 978-1-84819-210-2
    2017, Ebook, ePUB, 368pp, $34.95
    ISBN: 978-0-85701-160-2
  8. Vedic Palmistry

    Vedic Palmistry

    Hasta Rekha Shastra

    Andrew Mason

    Compact and concise information on how to determine health implications and life events using palmistry and Vedic wisdom.With a discussion of introductory level astrology and its integration with palmistry, no prior knowledge is required. An essential guide for anyone interested in Vedic wisdom, Ayurveda or yoga. Learn More
    2017, Paperback / softback, 9.17in x 6.46in / 233mm x 164mm, 176pp, $18.95
    ISBN: 978-1-84819-350-5
    2017, Ebook, ePUB, 176pp, $18.95
    ISBN: 978-0-85701-309-5
  9. The Self-Care Guide to Surgery

    The Self-Care Guide to Surgery

    A BodyMindCORE Approach to Prevention, Preparation and Recovery

    Noah Karrasch, illustrated by David Frizell

    A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body. Learn More
    Jan 2020, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 224pp, $19.95
    ISBN: 9781787751675

Items 11 to 19 of 19 total

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