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Items 1 to 10 of 107 total

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  1. Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    Nov 2020, 352pp
  2.  Medicine Tree

    Medicine Tree

    Traditional Healing for Mind, Body and Spirit

    James C. Bae

    Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More
    Aug 2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, $35.00
    ISBN: 978-1-84819-305-5
  3. The Self-Care Guide to Surgery

    The Self-Care Guide to Surgery

    A BodyMindCORE Approach to Prevention, Preparation and Recovery

    Noah Karrasch, illustrated by David Frizell

    A guide for people who have undergone (or who are about to undergo) surgery and what to do to aid recovery. Packed with practical and useful information, this book is the perfect starting point for those wanting to take charge of their body. Learn More
    2020, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 224pp, $19.95
    ISBN: 9781787751675
  4. The Self-Care Guide to Surgery

    The Self-Care Guide to Surgery

    A BodyMindCORE Approach to Prevention, Preparation and Recovery

    Noah Karrasch, illustrated by David Frizell

    2020, Ebook, ePUB, $19.95
    ISBN: 9781787751682
  5. Yoga Student Handbook

    Yoga Student Handbook

    Develop Your Knowledge of Yoga Principles and Practice

    Edited by Sian O'Neill. Foreword by Lizzie Lasater

    This practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more. Learn More
    2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 240pp, $21.95
    ISBN: 978-0-85701-386-6
    2019, Ebook, ePUB, $21.95
    ISBN: 978-0-85701-388-0
  6. Aromatica Volume 2

    Aromatica Volume 2

    A Clinical Guide to Essential Oil Therapeutics. Applications and Profiles

    Peter Holmes LAc, MH

    A thorough guide to the most effective administration of essential oils based on their specific physiological, psychological, and medicinal functions. The essential oils index of volume one is complemented here with 40 new profiles, including more advanced oils and applications. Learn More
    2019, Hardback, 10.16in x 7.72in / 258mm x 196mm, 552pp, $75.00
    ISBN: 978-1-84819-304-8
    2019, Ebook, ePUB, $75.00
    ISBN: 978-0-85701-256-2
  7. Climbing the Steps to Qingcheng Mountain

    Climbing the Steps to Qingcheng Mountain

    A Practical Guide to the Path of Daoist Meditation and Qigong

    Wang Yun

    A first-hand story of mentorship and commitment to traditions of the past and the ability to use them in the present, this translation of a Daoist memoir offers a means of persevering in the deep cultivation of body and mind. Written in an authentic tone, the author weaves tales of his youth with practical exercises for health and healing. Learn More
    2019, Paperback / softback, 8.43in x 5.43in / 214mm x 138mm, 240pp, $26.95
    ISBN: 9781787750760
  8. Chinese Shamanic Tiger Qigong

    Chinese Shamanic Tiger Qigong

    Embrace the Power of Emptiness

    Master Zhongxian Wu

    Chinese Shamanic Tiger Qigong is a uniquely potent practice designed to bolster our health and deepen our spiritual connection to universal energy. Lineage holder Master Zhongxian Wu shares the previously secret knowledge of how each movement in the practice relates to the meridians, for advanced students and practitioners of Qigong. Learn More
    2019, Paperback / softback, 8.90in x 5.98in / 226mm x 152mm, 200pp, $22.95
    ISBN: 978-1-84819-384-0
    2019, Ebook, PDF, $22.95
    ISBN: 978-0-85701-341-5
  9. A Comprehensive Guide to Daoist Nei Gong

    A Comprehensive Guide to Daoist Nei Gong

    Damo Mitchell. Foreword by Paul Mitchell.

    A comprehensive description and step-by-step explanation of the Nei Gong internal alchemical process also explaining its philosophical basis. Essential reading for practitioners of Nei Gong, Qi Gong, martial arts and Chinese medicine. Learn More
    2018, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 568pp, $35.00
    ISBN: 978-1-84819-410-6
    2018, Ebook, ePUB, 584pp, $35.00
    ISBN: 978-0-85701-372-9
  10. Tàijíquán

    Tàijíquán

    Li Deyin

    Written by one of China's most prominent teachers of Tàijíquán, this book is an excellent introduction to the martial art. It describes five forms in which Tàijíquán is practised today, and each form is explained with instructive photographs. A numerical reference system for each exercise and online content are also included. Learn More
    2018, 402pp

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