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Chair Yoga
Seated Exercises for Health and Wellbeing
Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld
This is the complete, step-by-step and fully illustrated guide to chair yoga, which can be practiced by virtually anyone to stimulate physical and mental well-being. It is particularly beneficial for those with limited mobility, including the elderly, individuals rehabilitating after injury or illness and people with physical disabilities. Learn More2011, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 192pp, $19.95ISBN: 978-1-84819-078-82011, Ebook, ePUB, 192pp, $19.95ISBN: 978-0-85701-056-8 -
Make Yourself Better
A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine
Philip Weeks
Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained. Learn More2012, Paperback / softback, 8.46in x 5.47in / 215mm x 139mm, 240pp, $16.95ISBN: 978-1-84819-012-22012, Ebook, ePUB, 240pp, $16.95ISBN: 978-0-85701-077-3 -
The Five Levels of Taijiquan
Grandmaster Chen Xiaowang, with commentary by Master Jan Silberstorff
In order to learn Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Readers will learn how to assess their current ability and identify exactly what is needed to reach the next level. Learn More2012, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 96pp, $29.95ISBN: 978-1-84819-093-12012, Ebook, ePUB, 96pp, $29.95ISBN: 978-0-85701-079-7 -
Breaking Free from Persistent Fatigue
Lucie Montpetit
The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles. Learn More2012, Paperback / softback, 8.98in x 6.02in / 228mm x 153mm, 288pp, $24.95ISBN: 978-1-84819-101-32012, Ebook, ePUB, 288pp, $24.95ISBN: 978-0-85701-081-0 -
Fire Dragon Meridian Qigong
Essential NeiGong for Health and Spiritual Transformation
Master Zhongxian Wu and Dr Karin Taylor Wu
Fire Dragon Meridian Qigong is a traditional Chinese Qigong form that works directly on the meridians, awakening areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. The form is recommended by the authors for patients suffering from cancer and chronic health conditions. Learn More2012, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 200pp, $24.95ISBN: 978-1-84819-103-72012, Ebook, ePUB, 200pp, $24.95ISBN: 978-0-85701-085-8 -
Everyday Qigong Practice
Richard Bertschinger, illustrated by Harriet E J Lewars
This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day. It offers guidance for introductory exercises that are easy to learn and very effective, including Early Morning Meditations and the Silk Brocades. Suitable for young and old, this is the perfect introduction to classic Qigong exercises. Learn More2012, Paperback / softback, 8.50in x 6.26in / 216mm x 159mm, 80pp, $16.95ISBN: 978-1-84819-117-42012, Ebook, ePUB, 80pp, $16.95ISBN: 978-0-85701-097-1 -
Blue Dragon, White Tiger
Verses for Refining the Golden Elixir
Chang Sen Feng, translated by Shifu Hwang and Cheney Crow
Dating from the Tang dynasty, this unusual tantric guide documents a sexual tantra that is thought to have been practiced by kings for several dynasties. The ancient text, translated into English for the first time, carefully describes the methods of this sexual internal alchemy practice in beautiful poetry and prose, with explanatory commentaries. Learn More2012, Paperback / softback, 8.46in x 6.22in / 215mm x 158mm, 112pp, $19.95ISBN: 978-1-84819-115-02012, Ebook, ePUB, 96pp, $19.95ISBN: 978-0-85701-096-4 -
Warrior Guards the Mountain
The Internal Martial Traditions of China, Japan and South East Asia
Alex Kozma
Inspired by the author's personal training experiences, this book presents an intimate exploration of the philosophy of some of the rarest martial art forms. Encompassing the arts of China, Japan and India/South East Asia, it includes in-depth conversations with esteemed Masters such as Dr Serge Augier and Master He Jing Han. Learn More2012, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 352pp, $35.00ISBN: 978-1-84819-124-22012, Ebook, ePUB, 352pp, $35.00ISBN: 978-0-85701-101-5 -
Painful Bladder Syndrome
Controlling and Resolving Interstitial Cystitis through Natural Medicine
Philip Weeks
Painful Bladder Syndrome is a common and highly debilitating condition that Western medicine finds difficult to treat. Blending holistic medical traditions from both East and West, this book guides the reader through the process of managing their symptoms using a simple yet powerful combination of natural techniques, nutrition and herbal medicine. Learn More2012, Paperback / softback, 8.50in x 6.14in / 216mm x 156mm, 192pp, $22.95ISBN: 978-1-84819-110-52012, Ebook, ePUB, 192pp, $22.95ISBN: 978-0-85701-089-6 -
Celestial Healing
Energy, Mind and Spirit in Traditional Medicines of China, and East and Southeast Asia
Marc S. Micozzi, MD, PhD with Kevin Ergil, MA, MS, LAc (Chinese Medicine and Acupuncture, Qi, and Qi Gong), Laurel S. Gabler, BA, MSc (Thai Medicine) and Kerry Palanjian, BA, MBA (Shiatsu)
Providing a panoramic overview of the medical traditions of China and East and Southeast Asia, Dr. Marc Micozzi offers compelling insights into the influence of the expression of vital energy (qi) in these traditions. He discusses the efficacy of these healing practices, as well as their influences in the West, and potential applications today. Learn More2011, Hardback, 9.25in x 6.26in / 235mm x 159mm, 232pp, $24.95ISBN: 978-1-84819-060-32013, Paperback / softback, 8.82in x 5.98in / 224mm x 152mm, 232pp, $18.95ISBN: 978-1-84819-157-02011, Ebook, ePUB, 240pp, $18.95ISBN: 978-0-85701-060-5
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