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Yoga and Multiple Sclerosis
A Practical Guide for People with MS and Yoga Teachers
Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC
Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn MoreNov 2020, 352pp -
Clouds Over Qingcheng Mountain
A Practice Guide to Daoist Health Cultivation
Wang Yun
The second book to Wang Yun's Climbing the Steps to Qingcheng Mountain. It covers Daoist practices such as posting and the Bodhidharma's Tendon Transformation Classic in twelve exercises. This volume has fewer stories than the first, but more guidance on the exercises, and provides tools to strenghten muscles, tendons and skeletal structure. Learn MoreSep 2020, 224pp -
The 12 Chinese Animals
Create Harmony in your Daily Life through Ancient Chinese Wisdom
Master Zhongxian Wu
The Chinese horoscope holds the key to a better understanding of self and others, and to living a life of harmony. Master Zhongxian Wu explains how to find your power animal symbols, and how to learn from their wisdom. By fully understanding what each animal signifies, he shows that they can help you to find inner peace and live in harmony. Learn MoreSep 2020, Paperback / softback, 8.43in x 5.51in / 214mm x 140mm, 192ppISBN: 97817877576532011, Ebook, ePUB, 192pp, $18.95ISBN: 978-0-85701-015-5 -
Medicine Tree
Traditional Healing for Mind, Body and Spirit
James C. Bae
Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn MoreAug 2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, $35.00ISBN: 978-1-84819-305-5 -
Integrating Philosophy in Yoga Teaching and Practice
A Practical Guide
Wendy Teasdill
The value in the various philosophies underpinning yoga are often lost in modern-day practice. Wendy Teasdill presents a detailed overview of the history and philosophy behind yoga, showing how to integrate these into daily practice and helping yoga teachers to share yoga's core values and moral codes with students. Learn MoreAug 2020, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 304pp, $35.00ISBN: 9781787751354Jun 2020, Ebook, ePUB, $35.00ISBN: 9781787751361 -
Experiencing Acupuncture
Journeys of Body, Mind and Spirit for Patients and Practitioners
John Hamwee
Describing the experience of acupuncture through the eyes of both practitioners and patients, this book shows how being attentive to all aspects of patients' lives uncovers the conditions for healing and affects the responses of both parties in pursuit of health and wellbeing. Learn More2020, Paperback / softback, 8.43in x 5.43in / 214mm x 138mm, 176pp, $21.95ISBN: 97817877525042020, Ebook, ePUB, $21.95ISBN: 9781787752511 -
Structural Energetics in Zero Balancing Bodywork
Alan Hext. Foreword by Fritz Frederick Smith, MD
An accessible guide to Zero Balancing and the structural energetics of the body for bodyworkers and all practitioners who work with qi. This mind-body therapy roots the esoteric aspects of qi and energy in a practical bodywork approach. Learn More2019, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 208pp, $30.00ISBN: 978-1-84819-375-8 -
Structural Energetics in Zero Balancing Bodywork
Alan Hext. Foreword by Fritz Frederick Smith, MD
2019, Ebook, ePUB, $30.00ISBN: 978-0-85701-332-3 -
Yoga Student Handbook
Develop Your Knowledge of Yoga Principles and Practice
Edited by Sian O'Neill. Foreword by Lizzie Lasater
This practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more. Learn More2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 240pp, $21.95ISBN: 978-0-85701-386-62019, Ebook, ePUB, $21.95ISBN: 978-0-85701-388-0 -
Taiji As Moving Meditation
Fundamental Principles and Practices
Paul G. Fendos, Jr.
Providing a systematic approach to understanding and learning about Taiji, this visual guide includes background and theory, as well as the basics and the introductory steps and sequences. It offers a clear introduction to the elementary stages of Taiji as established by the International Wushu Federation. Learn More2019, Paperback / softback, 8.82in x 5.98in / 224mm x 152mm, 168pp, $24.95ISBN: 9781787750432
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