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Items 21 to 30 of 46 total

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  1. Qigong and Chinese Self-Massage for Everyday Health Care

    Qigong and Chinese Self-Massage for Everyday Health Care

    Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

    Zeng Qingnan

    Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More
    2013, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 200pp, $19.95
    ISBN: 978-1-84819-199-0
  2. Chasing the Phantom

    Chasing the Phantom

    In Pursuit of Myth and Meaning in the Realm of the Snow Leopard

    Eduard Fischer

    For twenty-five years Eduard Fischer returned to the Trans-Himalayan region of Ladakh, enthralled by the unique culture of this ancient Buddhist kingdom, and seeking to catch just a glimpse of the elusive snow leopard. This is the tale of that quest, but also an exploration of myth, art, science, and the sacred space of high mountains. Learn More
    2014, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 264pp, $15.95
    ISBN: 978-1-84819-172-3
    2014, Ebook, ePUB, 264pp, $15.95
    ISBN: 978-0-85701-127-5
  3. The Four Dignities

    The Four Dignities

    The Spiritual Practice of Walking, Standing, Sitting, and Lying Down

    Cain Carroll

    Based on the author's long experience of Yogic and Daoist traditions, this book explores the embodiment of spiritual practice in the most basic functions of daily life. The author shows how to bring the consciousness to bear on the body in lying, sitting, standing and walking, with transformational consequences. Learn More
    2014, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 224pp, $24.95
    ISBN: 978-1-84819-216-4
    2014, Ebook, ePUB, 224pp, $24.95
    ISBN: 978-0-85701-166-4
  4. The Book of Games and Warm Ups for Group Leaders 2nd Edition

    The Book of Games and Warm Ups for Group Leaders 2nd Edition

    Leo Rutherford

    Full of activities for use with groups of all ages, this book draws on the author's extensive experience and presents all the games, improvisations and dance structures that he has found most effective in group settings. It includes everything from warm-ups to warm-downs and provides tips on how to be a good facilitator and run a successful group. Learn More
    2014, Paperback / softback, 8.50in x 6.14in / 216mm x 156mm, 168pp, $19.95
    ISBN: 978-1-84819-235-5
    2014, Ebook, ePUB, 168pp, $19.95
    ISBN: 978-0-85701-184-8
  5. Learning to Cope with CRPS / RSD

    Learning to Cope with CRPS / RSD

    Putting life first and pain second

    Karen Rodham

    There are very few resources available to CRPS/RSD sufferers. This accessible and simple book will resonate with those living with CRPS and show them they are not alone with this painful condition. It uses patient stories and clinical research to increase understanding and present practical ways to manage symptoms. Learn More
    2014, Paperback / softback, 8.50in x 5.51in / 216mm x 140mm, 144pp, $19.95
    ISBN: 978-1-84819-240-9
    2014, Ebook, ePUB, 144pp, $19.95
    ISBN: 978-0-85701-188-6
  6. A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    Bending without Breaking (2nd edition)

    Isobel Knight

    A new edition of this popular guide to living with Ehlers-Danlos Syndrome (Hypermobility Type). With information on all the key aspects of the condition, and new material covering changes in terminology and advances in understanding, it provides a complete resource to help anyone with EDS-HT live life to the full. Learn More
    2014, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 312pp, $24.95
    ISBN: 978-1-84819-231-7
    2014, Ebook, ePUB, 312pp, $24.95
    ISBN: 978-0-85701-180-0
  7. Stop Panic Attacks in 10 Easy Steps

    Stop Panic Attacks in 10 Easy Steps

    Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

    Sandra Scheinbaum

    Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term. Learn More
    2015, Paperback / softback, 8.50in x 6.46in / 216mm x 164mm, 192pp, $14.95
    ISBN: 978-1-84819-246-1
    2015, Ebook, ePUB, 144pp, $14.95
    ISBN: 978-0-85701-192-3
  8. Pain is Really Strange

    Pain is Really Strange

    Steve Haines. Art by Sophie Standing.

    Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of pain and how you can effectively relieve pain by changing your mind's habits. Learn More
    2015, Paperback / softback, 9.02in x 6.77in / 229mm x 172mm, 32pp, $12.95
    ISBN: 978-1-84819-264-5
    2015, Ebook, PDF, 32pp, $12.95
    ISBN: 978-0-85701-212-8
  9. When Anxiety Attacks

    When Anxiety Attacks

    Terian Koscik

    Terian Koscik describes in graphic form her grapples with anxiety, and how seeking help through a therapist allowed her to come to terms with her anxious feelings. Funny and daringly honest, it will strike a chord with anyone who has been affected by anxiety. Learn More
    2015, Paperback / softback, 0.87in x 0.87in / 22mm x 22mm, 32pp, $12.95
    ISBN: 978-1-84819-284-3
    2015, Ebook, PDF, 32pp, $12.95
    ISBN: 978-0-85701-232-6
  10. Trauma is Really Strange

    Trauma is Really Strange

    Steve Haines. Art by Sophie Standing.

    Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises. Learn More
    2015, Paperback / softback, 8.90in x 6.54in / 226mm x 166mm, 32pp, $12.95
    ISBN: 978-1-84819-293-5
    2015, Ebook, PDF, 32pp, $12.95
    ISBN: 978-0-85701-240-1

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