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Yoga and yoga therapy

Items 1 to 10 of 43 total

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  1. Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    Nov 2020, 352pp
  2. Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

    Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

    Fiona Agombar. Foreword by Alex Howard. Contributions by Leah Barnett

    With instructions for yoga therapists and yoga teachers on helping to alleviate exhaustion and stress, Fiona Agombar looks at how modern-day living exacerbates stress and its manifestations, the yogic approach to these conditions, the solutions that yoga can provide and helpful practices to help discover more energy and freedom. Learn More
    Nov 2020, 288pp
  3. Holding Space

    Holding Space

    The Creative Performance and Voice Workbook for Yoga Teachers

    Sarah Scharf, MFA. Foreword by Judith Hanson Lasater, Ph.D, P.T.

    Helping yoga teachers improve their vocal skills, this expert guide introduces theatre, improvisational and performance techniques to build confidence in teachers' approaches to students. Offering advice on boundaries, self-care, and common teaching mishaps, the practical advice is also supported by personal stories from other teachers. Learn More
    Oct 2020, 192pp
  4. Restorative Yoga for Ethnic and Race-Based Stress and Trauma

    Restorative Yoga for Ethnic and Race-Based Stress and Trauma

    Gail Parker. Forewords by Octavia F. Raheem and Amy Wheeler, illustrated by Justine Ross

    Offering a race-informed therapeutic approach to yoga, this book invites yoga professionals to consider the psychological impact of ethnic and race-based stress and trauma. It describes the symptoms and causes of race-based traumatic stress and includes instructions and illustrations for Restorative Yoga practices. Learn More
    Aug 2020, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 224pp, $35.00
    ISBN: 9781787751859
    Jun 2020, Ebook, ePUB, $35.00
    ISBN: 9781787751866
  5. Yoga Games to Teach in Schools

    Yoga Games to Teach in Schools

    52 Activities to Develop Self-Esteem, Self-Control and Social Skills

    Michael Chissick, illustrated by Sarah Peacock

    From games such as Knock Down the Tower and Yoga Detective, to simple sequences and the Ladybird Relaxation, experience the benefits of incorporating yoga in the school day. Build assertiveness, concentration, self-esteem, healthy competitiveness and fitness with classes of any and all abilities. Learn More
    2016, Paperback / softback, 9.76in x 6.97in / 248mm x 177mm, 112pp, $24.95
    ISBN: 978-1-84819-325-3
    Aug 2020, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 112pp, $19.95
    ISBN: 9781787756281
  6. Integrating Philosophy in Yoga Teaching and Practice

    Integrating Philosophy in Yoga Teaching and Practice

    A Practical Guide

    Wendy Teasdill

    The value in the various philosophies underpinning yoga are often lost in modern-day practice. Wendy Teasdill presents a detailed overview of the history and philosophy behind yoga, showing how to integrate these into daily practice and helping yoga teachers to share yoga's core values and moral codes with students. Learn More
    Aug 2020, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 304pp, $35.00
    ISBN: 9781787751354
    Jun 2020, Ebook, ePUB, $35.00
    ISBN: 9781787751361
  7. Yoga Therapy as a Whole-Person Approach to Health

    Yoga Therapy as a Whole-Person Approach to Health

    Lee Majewski and Ananda Balayogi Bhavanani. Foreword by Stephen Parker.

    Lee Majewski and Ananda Bhavanani present yoga and yoga therapy as a multifaceted approach to wellness, which includes the energetic, the emotional and the spiritual. The authors carefully clarify yogic concepts and explore how deep yogic work can be practically applied to a range of chronic conditions. Learn More
    Jul 2020, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 352pp, $39.95
    ISBN: 9781787750920
    May 2020, Ebook, ePUB, $39.95
    ISBN: 9781787750937
  8. The Yoga Teacher Mentor

    The Yoga Teacher Mentor

    A Reflective Guide to Holding Spaces, Maintaining Boundaries, and Creating Inclusive Classes

    Jess Glenny. Foreword by Norman Blair

    2020, Ebook, ePUB, $26.95
    ISBN: 9781787751279
  9. Compassionate Mindful Inquiry in Therapeutic Practice

    Compassionate Mindful Inquiry in Therapeutic Practice

    A Practical Guide for Mindfulness Teachers, Yoga Teachers and Allied Health Professionals

    Karen Atkinson. Foreword by Vidyamala Burch

    A guide for practitioners who are seeking to integrate the skills of mindfulness into their work. The author offers information on the process of eliciting information in a therapeutic context (the process of inquiry), as well as practical guidance for those incorporating mindfulness teaching into their professional practice. Learn More
    2020, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 192pp, $24.95
    ISBN: 9781787751750
    2020, Ebook, PDF, $24.95
    ISBN: 9781787751767
  10. Restoring Prana

    Restoring Prana

    A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers, and Healthcare Practitioners

    Robin L. Rothenberg. Foreword by Richard Miller, illustrated by Kirsteen Wright

    Many yoga instructors and therapists are undertrained in respiratory physiology and the impact breathing has on individuals, and this guide makes this information accessible and easy-to-adapt to practice. This reference guide for instructors and therapists will ensure that the yoga community practices breathing techniques safely and effectively. Learn More
    2019, Paperback / softback, 9.92in x 7.01in / 252mm x 178mm, 408pp, $42.00
    ISBN: 978-1-84819-401-4
    2019, Ebook, ePUB, $42.00
    ISBN: 978-0-85701-357-6

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