Drawing and Writing about Anxiety


When Anxiety Attacks is a graphic memoir about living with anxiety and finding help through a therapist. In this blog, Terian Koscik, author and illustrator, gives an inside look to her experience of drawing and writing about anxiety.


One of the hardest parts about living with anxiety is trying to explain what it’s like to friends and family who don’t experience it. To them, it makes no sense that someone who is usually capable of making clear, rational decisions would have fears and thoughts that are totally irrational. What they don’t realize is that anxious people are often perfectly aware of how irrational our thoughts are. This doesn’t make it any easier to ignore them, though. Dealing with anxiety, beginning to understand it after going to therapy for the first time, and trying to convey my new sense of understanding to others led me to want to create a comic book about the experience.

As a child, my anxieties appeared blatantly silly and irrational to outside observers. I would panic whenever the phone rang, worried about what would happen if we didn’t answer it before it went to voicemail. What if it was an extremely important call, and they needed to talk to us right then? Or what if they thought we didn’t care?

As adults, we have a lot more in our lives to worry and panic about, and the line between what is silly and what isn’t is harder to see, especially if one’s default state is to worry. After graduating from college, my best friend from high school moved in with me, and I was distraught when she didn’t seem as enthusiastic about living together as I was. I constantly thought about what I was doing wrong when she chose to spend her time alone instead of with me, and whether I was capable of making any friends at all. I ended up going to therapy to talk about these feelings. I gradually realized that my worries were based on a general fear of being alone rather than anyone’s specific actions, that I could address them directly by asking others for help, and that there was nothing wrong with me for feeling this way.

In my book “When Anxiety Attacks,” I used dramatically different color palettes to demonstrate the way that irrational anxious thinking separates one from their usual ability to consider facts and possibilities. Other people and possibilities other than the worst case scenario do not exist in this state of mind. This makes it difficult or impossible for well-meaning loved ones to get through to us when in this state. For example, if I felt lonely, someone might remind me that I have many friends and family to turn to for reassurance. However, my anxious thinking would find a way to ignore this advice. Wouldn’t my friends and family have more important things to do than listen to me complain? Did I even deserve their attention?

Through therapy I have found that as anxious people, the best we can do is remain open to facts and possibilities, and not judge ourselves too harshly for the tendency to worry. I hope that my book will help others reach this conclusion.

Terian Koscik has been a reader of comics, a creator of comics, and an anxious person for almost as long as she can remember. Most of her work is autobiographical in nature, and deals with finding humor in feelings of loneliness, anxiety, and depression. She posts her work regularly at http://pineconedoesthings.tumblr.com/. Terian lives in Portland, Oregon with 4 humans and 2 rabbits.

Tweet in a drawing of your anxious self to @Singing_Dragon_ using the hashtag #AnxiousMe to enter the chance to win a copy of When Anxiety Attacks

Learn more about When Anxiety Attacks here

Ten Reasons to read ‘Principles of EFT (Emotional Freedom Techniques)’

Ten reasons why authors Lawrence Pagett and Paul Millward want you to read this book…

When Singing Dragon agreed to publish our book on EFT, Principles of EFT, we were excited.  And here’s why:

  • For a start, it was an opportunity for us to spread the word that a simple tapping process is now out there – freely accessible and freely available to everyone -and that EFT could dramatically change your life in all sorts of amazing ways.
  • In this book, we invite readers on a magical EFT adventure. You will not only learn all about how to use EFT first hand to bring about wonderful shifts and changes in body, mind and spirit, you will also be taken on an historical and mystical journey into the ancient Chinese origins of this wonderful tapping modality.

Principles of EFT

  • Before EFT came along, there was nothing really on offer that could powerfully and rapidly shift phobias and traumas. Now, in learning about EFT, a lifelong phobia can often be removed within a matter of minutes, or even seconds. It’s hard to put a value on such a life changing transformation.
  • EFT’s outstanding ability to quickly eradicate emotional issues such as anger, anxiety, fear, or sadness, is hard to imagine. Unless you have first-hand experience of the power of EFT, then it is almost impossible to comprehend its effectiveness – but, with the help of this book, you can quickly come to understand the power of this treatment.
  • Principles of EFT is an excellent book for newcomers to energy work and experts alike. It has been hailed as being essential reading for the professional alternative practitioner.
  • Faith Waude founder of Hypnotic World highly recommends the book:

It’s not easy to find the words to do justice to this work. This book is a must for anyone in the healing profession who wants to provide their clients with an easy but effective method of helping themselves in-between sessions and also for those wishing to take action to restore their own sense of wellbeing or equilibrium.

  • The Forward was penned by none other than International author energy empress Dr Silvia Hartmann (Chair, The Association For Meridian and Energy Therapies). In her own words:

 EFT – Emotional Freedom Techniques – is a huge breakthrough for humanity.  Before EFT, we were afraid of emotions – of other’s and, most of all, of our own own…I would lay these pages to follow close to your heart and invite you to an exploration and an adventure like no other – to find out what life can be like when we live in emotional freedom.

That’s nine reasons for you getting Principles of EFT. What about the “tenth” reason?

  • We are confident that when you do read it, like us, you will fall in love with EFT and want to recommend it to your family, friends, professional colleagues and loved ones.  It is our expressed desire, hope, and prayer that by reading this book you gain emotional freedom, and in so doing help create a better future for yourself and those you love.

If you’re still not sure, why not check out these FREE extracts and find out for yourself:

Foreword from Dr Silvia Harmann (Chair, The Association For Meridian and Energy Therapies).

The Emergence of EFT – an extract

You can find out more about the book, read reviews or order your copy here.

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One Year Wiser – Guest post for Singing Dragon

OYW webThis month we would like to host a guest blog post by Mike Medaglia. Mike is a comic artist and illustrator with a brand-new comic book, One Year Wiser: 365 Illustrated Meditations, published by SelfMadeHero. Mike is also known at JKP and Singing Dragon for his invaluable contribution as an art editor and project manager on a bunch of new exciting comics projects. Enjoy!


Hello and welcome! My name is Mike Medaglia and I am an editor at Jessica Kingsley Publishers. I am also a comics artist and have been helping develop a line of comics for both JKP and Singing Dragon.

On September 9th I have a book of my own coming out called One Year Wiser: 365 Illustrated Meditations. It is a one a day book with a quote from a writer, artist or thinker that has been adapted into a full page illustration. It is published by SelfMadeHero, an independent comics publisher, and will be available in the US, Canada and the UK. All the quotes for the images were chosen because they have messages of positivity, hope, encouragement and love.

I have been working on this book for the past year and posted an image online every Monday since January. You can see them all here.

One Year Wiser is also available as a colouring book. With the illustrations already having a reflective tone to them, it seemed natural to adapt the images so they could be used for colouring in. Adult colouring books have grown in popularity recently. There is something so relaxing about pulling out your crayons or markers and getting back to the simple act of colouring in. It brings back days from childhood and is also a chance to do something tactile and creative and to take a break from endlessly staring at a screen.

My work at Jessica Kingsley Publishers and Singing Dragon

Now, to say a bit more about my role here at JKP, I have been working since January as an art editor and project manager on a bunch of new comics projects. We are taking topics that JKP and Singing Dragon are well known for and are using the medium of comics to explore them in a new way.

Our first release was Pain Is Really Strange, written by Steve Haines and illustrated by Sophie Standing. It is a research-based comic that looks at how strange pain is and how understanding it can often be the first step to relief. It did, (and it’s still doing!), extremely well and its publication made us both excited and proud.










And at the end of this month we are also very excited to be publishing When Anxiety Attacks by Terian Kosick. It is a personal account by Terian of coming to terms with her anxiety and how she eventually chose to seek therapy as a way of coping with it. It is as funny as it is informative and a perfect introduction to the different options available to help manage anxiety.










We have some more really great comics projects in the pipeline that are set to be released over the coming months. Comics is such a diverse art form and I am so excited to be able to help work on books with JKP and Singing Dragon that use comics to discuss such important topics!


If you want to find out more about Mike and his work visit his website http://mikemedaglia.com/
For more on Singing Dragon and JKP new comics projects visit our websites http://singingdragon.com and http://www.jkp.com/

Breathing is the rhythm of life: breathing into Autumn

The following article is adapted from the book Qigong Through the Seasons by Ronald H. Davis.

The practice of Qigong Through the Seasons is designed to harmonize the health of your internal organs with the seasonal energetic changes of nature.
Autumn is the time to give special attention to the Lungs. Breathing is the most important thing you do from moment to moment and yet most of us are unaware of how we breathe and have lost our innate connection to the breath cycle. We, therefore, often fail to completely benefit from the power of correct breathing.

The Source of Qi
Breathing stands out as our quintessential rhythmic interaction with the world; lungs function as a permeable interface between each of us and everything else. The lungs are yin organs that receive air from the outside world, extract its healthy components and send them downward to the lower dan tian, the primary energy center of the abdomen, to be combined with the nutrients of food. That fusion of air’s vitality and food’s energy produces our greatest quantity of qi. In ancient times, the word ‘qi’ primarily had the meaning of ‘vital breath’ emphasizing that our indispensable energy comes from breathing.

Astonishingly, the lungs eliminate seventy percent of the body’s waste products. This makes exhalation a hugely significant detoxifying activity. We must completely exhale so that the respiratory system can flush out toxins and debris; only then can we receive a full complement of fresh air on the next inhalation. Stress, fear, anger, and doubt are the main emotional states that interfere with a healthy exhalation. Many people subconsciously don’t let go of the breath—they feel like they must hold on to that last bit of air, otherwise they may expire. The ability to completely let go of the breath often relates to issues of trust and relaxation.

The correct practice of qigong creates mental tranquility and thus will profoundly enhance healthy breathing by relaxing the lungs and allowing them to freely function. The following exercise, White Healing Mist, is the most important qigong exercise to do during the autumn season. It uses mental intention, body movement, and regulated breathing to purify and strengthen the lungs.

White Healing Mist Exercise
This graceful neigong (internal qigong) exercise fills the lungs with fresh qi while cleansing them of turbid qi. The intent of the mind uses detailed imagery of pure and impure qi. The movement of the hands leads the qi into and out of each lung. The ‘white healing mist’ can be any personal image that conveys a sense of purity, freshness, tranquility and healing. The ‘toxins’ can be not only respiratory debris but also cloudy, unhealthy thoughts. As the interface between internal and external worlds, the lungs command our self-defense system. When doing this practice, you may want to identify those healthy and unhealthy aspects of your life. Then you can nurture the good with the white mist, and purge the bad along with the toxins. Do this exercise slowly with focused concentration on one lung at a time. The unilateral emphasis is unusual since most qigong exercises are done for both lungs simultaneously, but that special concentration on one lung at a time increases the concentration of qi, which makes this a very powerful healing exercise. You can do this for the common chest cold and for all serious diseases of the lungs.
Begin with feet close together, hands crossed and touching the chest over the lungs. The right hand is over the left lung and the left hand is over the right lung.

Take a slow, relaxed breath and think of your lungs there under your hands. Make a mental connection between your hands and your lungs.

for blog 1









Step to the side with the left foot.

Inhale, shift weight to the left leg so that the left lung is lined up over the left knee. At the same time, open the arms and slowly, swing the hands forward and then laterally out until the arms are extended to the side with fingers up and the palms facing away from the body. Left knee is bent, right knee is straight.

for blog 2









Think of inhaling a white healing mist into the left lung only.

Exhale, step back to center with the left foot, straighten knees, the hands return to the chest, cross them so that the right hand is touching over the left lung. The left hand touches over the right lung.

Think of exhaling grey smoky toxins from the left lung only. Although both hands are touching your chest, your focused intention goes to the left lung only.

Repeat for the right lung by stepping to the right, etc. Do 8 repetitions, alternating left and right.

The complete set of Autumn Qigong exercises, along with suggested foods and herbs for seasonal health, are fully described and illustrated in chapter 8 of Qigong Through The Seasons.

Ronald H. Davis is an acupuncturist and chiropractor. He has been practicing Qigong since 1986 and is the founder of The Health Movement, a group of classes and educational materials designed to improve a person’s wellbeing through the use of traditional and complementary healthcare methods. Ronald offers classes in Qigong, Taiji and spinal healthcare and lives in Bozeman, Montana, USA.


Request a copy of the new US Acupuncture & Chinese Medicine Catalog

Our brand new US Acupuncture & Chinese Medicine Catalog is about to mail. If you’d like to receive a free copy, please sign-up for our mailing list and we’ll send a copy ASAP.

Take advantage of this opportunity to see Singing Dragon’s ever expanding list of authoritative books and resources. Acupuncture 2015 catalog 2Guohui Liu, M.Med., L.Ac.’s major new translation of the classic Shang Han Lun, Discussion of Cold Damage (Shang Han Lun): Commentaries and Clinical Applications, makes the foundational text fully accessible to English speaking clinicians for the first time. Rainy Hutchinson, an acupuncturist who runs her own clinic in Sheffield, UK, invites students to color and doodle their way through the sequence of images on each channel in her new book, The Acupuncture Points Functions Colouring Book. Longtime Singing Dragon author, Dr. David Twicken DOM, LAc provides a complete exploration of the theories and clinical applications of the Luo Collaterals, and the Shen and the five Shen in his newest book, The Luo Collaterals: A Handbook for Clinical Practice and Treating Emotions and the Shen and The Six Healing Sounds.

Click this link to sign-up to our mailing list and receive a catalog which features the above books and more.

For more information on Singing Dragon or to see our complete list of books and resources, please visit: www.singingdragon.com.


My Transition from Practitioner to Teacher

Quayle_Mouses-House-Ch_978-1-84819-247-8_colourjpg-printby Susan Quayle, author of The Mouse’s House: Children’s Reflexology for Bedtime or Anytime, illustrated by Melissa Muldoon

If you are thinking of transitioning from a practitioner to a teacher I would definitely recommend it, especially if you have created your own beautiful course and have a passion to share it with the world. On the whole, the world is just waiting for you to share your vision with them.

As a maternity and fertility reflexologist I build powerful relationships with women at the most amazing times in their lives. Working with pregnant women is such an awe inspiring privilege with the therapist developing a connection to both mother and child. Very soon after making this career choice I realised that all too often the relationship ends abruptly after the child is born when really a whole new relationship should be starting. Babies absolutely love reflexology, whilst inside their mothers womb as well as skin to skin, so to speak!

For a long time after having this realisation I thought about how I could continue to see parents after their babies were born and the answer I came up with was to run a course for them. There was a problem with this idea though, what and how would I teach them? Just coming along for a session would be great but wouldn’t really be building any relationships or offering them the chance to bond with other new mothers. So the content needed to last for more than one session, be engaging, attractive and fun. I thought I might be able to create a course but there was a lot of work to consider and I really felt that without a proper concept it would feel a bit flat. I thought a lot more, for months, years even! As with all ideas they come after a lot of ground work has already been put in and one day in the bath an idea came to me of The Children’s Reflexology Programme, TCRP, and a lovely, simple story about a mouse that would visit all her friends and ask for help to make her new-found house cosy. The Mouse’s House and the development possibly for future courses were born. I have become a strong believer in the concept that if you work on ideas for long enough everything falls into place.

There was a lot of work involved in creating the book and finding Melissa Muldoon, the amazing illustrator, but after a year we self-published and shortly after that Lucy Buckridge, an editor from Jessica Kingsley Publishers, approached me and we now have the beautiful book that we see today. The Mouse’s House is a rhyming story of short verses where each of the animal characters represents one of the important reflexes and as you read the story to your child you work the reflexes as the characters appear. The result is a simple but complete treatment.

Almost two years after the creation of The Mouse’s House I started writing the first parent course to supplement the material in the book and help parents understand the reflexology better in a workshop style environment. The book with the animal characters had given me the concept that I had felt was missing from a course in the first place. I added a few more reflexes to the course which meant coming up with more characters. I felt that this would add value and would allow me to create specific treatments for a variety of minor conditions of childhood.

The first courses went out in the autumn of 2014 and I was a nervous wreck! I felt pretty exposed standing in front of an audience and teaching my course for the first time….but the mums loved it! I received messages from the very first day telling me how the reflexology had worked for a variety of conditions that their children were suffering and they couldn’t wait for the next session. I ran three courses for one hour a week over six weeks. The youngest we had on a course was four days old and he was suffering from constipation – but not for long! Everyone got something out of the course and all of them have continued to give their children reflexology since with the beautiful handouts that they received and their own copy of The Mouse’s House, which make up a parent pack and which the children loved.

The feedback was fabulous and inspired me to continue, so after Christmas I began writing an instructors course. I realised that if I wanted this to reach the number of people that I was thinking of I would need more than me out there teaching it to parents. I had already been thinking about the concept of a website that would link the instructors to their courses and allow anyone anywhere to find an instructor in their area. I had been asking my husband, who is a programmer, if he could design such a website for me and in January he started to work on what we have now. A large part of the instructor business is based online with lots of marketing materials and the Google Earth link to the site. So we had a way of instructors reaching their parents and telling the world that they were here.

One of the most important factors for me in creating TCRP was empowering parents. I wanted to bring the powerful effects of reflexology to them in a simple fun package that they could utilise anywhere and at any time. So now that I was writing an instructor course I thought about what I wanted to achieve from this course and again I wanted to be able to empower parents. I thought about the baby massage business model where there is no pre-requisite to be a massage therapist to train and I thought how wonderful it would be to be able to offer parents, mothers in particular, the option of having a sustainable, ethical business that they could work at alongside their parenting and which would be holistic and positive in supporting other families in such a beneficial way. Having seen mothers who’d had to go back to work, leaving their baby when they didn’t want to, it felt great to be able to give them another option, as a long term business plan or for a short time until they were ready to resume a career.

For me this was a huge thing. I felt that I was breaking many rules. As far as I was aware, in this country, all infant reflexology courses were taught by qualified reflexologists and mine would be the first to change this ideology. It wasn’t just parents that I wanted to offer this training to. Baby massage teachers, baby yoga teachers indeed anyone who worked or had a healthy interest in helping parents and their children would be able to train as an instructor.

By March I was pretty much done. The coursework was beautiful and there was lots of it! All the reflexology was wonderfully simple, clear and most importantly engaging. All the reflexology protocols had been carefully created by a professional reflexologist and the marketing material was all to a very high standard.

On a whim, in March, I published details of the first course – just to see what the reaction would be – and I got an instant response from several people. The first course ran in April and was a great success and a huge amount of fun. As I was aware that being the focus of attention wasn’t my favourite thing I built in lots of things for the students to do to draw it away from me. So much came out of this first course. Once you create something new it is often surprising how many different avenues can open up. The second instructor course ran in June and this enabled me to apply for approval from the Association of Refelxologists in the UK. I sent all the course work off, feeling very nervous about what they would say in regards to the not needing to be qualified to train. I have to admit to being quite flabbergasted by their response! They loved it and wanted to approve it but wanted me to make a couple of small changes – mostly in relation to teaching the reflexology to trained reflexologists, which was fair enough. I now have approval and the good news is that reflexologists only need to do two of the normal three days’ training.

I have lots of courses planned and have been in close contact with many wonderful reflexologists around the country who are helping me to set up all sorts of new initiatives with this concept. There are a lot of areas opening up that I had never really thought of and whole new concepts coming out of this one too.

I have also continued to write books and have written two more and am half way through a third for older children. Writing has become my passion and empowering parents through reflexology my mission. I really hope that infant reflexology can become as mainstream, accepted and appreciated as baby massage – but let’s not take forty years to make it happen this time!

Susan Quayle is an experienced reflexologist and complementary therapist who has developed her skills and qualifications to specialise in the areas of fertility, maternity, babies and children. Susan has created and developed ‘The Children’s Reflexology Programme’, which uses her guide The Mouse’s House. The course has been approved by the Association of Reflexologist. To find out more, including dates and venues across the UK, please visit www.kidsreflex.co.uk.

Susan lives in Devon, UK and her clinic is based in Exeter and at her home, she now spends much of her time empowering parents with reflexology through her innovative books and courses.







Four day old asleep

A revolution in understanding pain – interview with the author of ‘Pain is Really Strange’





In this interview Steve Haines, author of Pain is Really Strange, discusses the topic of pain, he explains the reasons behind his choice to write a book about it using the graphic medium and tells us what people can do to manage pain.

Read the edited interview here:

Why do a book on pain?

There’s an awful lot of pain around. There was a huge survey done in Europe: 1 in 5 people experience chronic pain. They have persistent or severe pain for more than six months. For many of them, the median time was a number of years.

People manage large amounts of pain. Pain is a universal human experience; everybody knows what pain is.

The really exciting news is that there is a revolution in how we understand pain. The goal of the book is to try and explain that. How pain works is actually a little bit counterintuitive, a little bit strange. Some of the things that people think cause pain actually turn out to be not quite as central as folklore would have it.

Why do a graphic book on pain?

Education is a central tool in changing pain. The goal of using images it to make it light and really accessible. A good image can communicate an argument and idea very quickly. The book emerged from lots of lectures and talks I’ve given over the years. I have been endlessly trying to find creative ways of explaining how pain works to my clients and students.

I was incredibly lucky to meet Sophie Standing. I have really enjoyed how she’s visualized the work. She surprised me sometimes about how she took an idea that I’d been familiar with for a number of years and just showed it in a very different way.

I think that graphic novels can be very powerful tools. Pain Is Really Strange is short and sweet, 36 pages, but there’s an awful lot of information packed into the book. The images try and really crystallize ideas into something simple.

 Who is the book aimed at?

The book is for everybody. Everybody experiences pain, and I think everybody can learn from the new science. The current research can really help us change our idea and experience of what pain is, even really difficult chronic pain.

I would offer that everybody should be able to stand, walk, sit, and sleep, without issues. You might not be able to run a marathon anymore, and you might not have the best tennis serve that you had when you were in your 20s, but ordinary movements of sitting, standing, walking, lifting your shopping; it’s actually often possible to get people to a place where they can do those everyday functions with ease reasonably quickly. That makes a huge change in happiness and vitality

What is the central message of the book?

There is something that you can do to change your pain experience. There’s always a change in behaviour, a change in how you think, feel, move that can be used to creatively stimulate your brain to do something different.

The really central message is: think of pain as a bad habit or an alarm system that has gone wrong. Short-term it was very useful, but long-term chronic pain serves very little purpose. We can unlearn the pain habit. We can train our nervous system to respond differently to the information that’s coming in.

What is the hardest thing to explain about pain?

By saying: “Pain involves the brain,” people often feel that you’re saying that it’s their fault. That’s really not what I am saying. I like to talk about the mind, the brain, and the body. The mind is our consciousness, our awareness, our sense of self. The brain is in between the mind and the body. Pain is an output from the nervous system, not an input.

The brain can make mistakes. It gets into habits or reflexes. Evolution has taught us to respond to the threat of danger very, very quickly, and sometimes in those quick responses, we go down fixed, hard-wired, old patterns that are hard to break out of. But, and this is the important bit, reflexes and habits are responsive to new learning; we can learn to respond differently.

There’s no one answer to pain. For me that’s very exciting, but it can feel overwhelming and confusing. It implies that creativity, learning to do things differently, is possible. A complex nervous system will benefit from a multitude of responses. Culture, society, family, stress, how we eat, emotion and metabolic activity in our body are all deeply relevant to the pain experience.

What can people do to manage pain?

Mostly, it’s about being creative. Do something different. Whatever you’ve been doing, if you’re still in pain, it’s not working. Try a new approach. We can move differently, understand differently, feel differently, describe ourselves differently. The book explores some simple hints about how we might do those things, but the essence is change and creativity in response to the danger signal, and not going down fixed, hard-wired responses.

Understand that reflexes that were useful when you really needed to protect the tissues as they repaired are no longer useful after the tissues have repaired. Tissue repair takes no more than a few months. In chronic pain the nervous system needs recalibrating.

For me, the book is a very hopeful book; there is something you can do to change your pain experience. Pain isn’t about tissues. It’s about an alarm system in the nervous system that’s exaggerated and is no longer accurate about the state of the tissues.

Steve Haines, June 2015

Or listen to the full interview here. Linda from Singing Dragon asked Steve Haines some questions…

Steve Haines has been working in healthcare for over 25 years and as a bodyworker since 1998. He is the co-author of ‘Cranial Intelligence’ and author of the short graphic books ‘Pain Is Really Strange’ and ‘Trauma Is Really Strange’. Understanding the science of pain and trauma has transformed his approach to healing. He has studied Yoga, Shiatsu, Biodynamic Craniosacral Therapy, and Trauma Releasing Exercises (TRE). He is a UK registered Chiropractor and teaches TRE and Cranial work all over the world. His treatments now use education, embodied awareness and light touch to help people move more freely and be more present. Steve lives and works between London and Geneva. 

Treatments: www.stevehaines.net Teaching TRE: www.trecollege.com Teaching Cranial: www.bodyintelligence.com Graphic Books: www.painisreallystrange.com




Choosing Essences for yourself

Lilly_Essence-Practit_978-1-84819-250-8_colourjpg-printby Sue Lilly, author of The Essence Practitioner: Choosing and using flower and other essences

Many of us visit practitioners if we want essences, but some of us have our own essence collections and need effective ways to choose essences for personal use. For essence practitioners for instance there is always the question of how to best choose essences for yourself. Choosing for oneself is always an interesting exercise: trying to overcome the biases of our conscious mind and our underlying unconscious predilections so that we can actually choose essences that can be helpful for more than just superficial issues.

The traditional method of choosing, often called ‘pattern matching’ or the ‘logical method’, compares the qualities of the essences, as described by a producer or author, with the symptoms, emotions or thoughts that are being experienced. Depending on what has been written about an essence it may be possible to make a choice for an aspiration or a final goal. The advantage of this method is that anyone can work in this way. The disadvantage is that it relies on the capability of the individual to be able to identify – or reflect on – personal symptoms, emotions or thoughts without being influenced by his or her own judgment.

Moreover the descriptions of essences are limited to what the producer or author has written. No matter how many carefully written words, it is only going to describe a fraction of what the essence is capable of doing when interacting with a person or an animal. So this method of choosing essences for their own personal situation has limitations.

Another method of choosing essences for oneself is by pendulum dowsing or self-testing (muscle-testing). However, unless precautions are taken, the accuracy of these methods can be undermined and over-ridden by the conscious and unconscious parts of the mind. The power of these areas of our being can influence those choices that are often accepted gratifyingly by the conscious mind, as these choices appear to confirm our dominant beliefs and wishes. The types of steps that need to be taken to improve accuracy are grounding, or anchoring, personal energies and centring personal energies. Grounding can be simply imagining roots growing out of the feet, deep down into the Earth. Being dehydrated or very hungry can impair the ability to ground personal energies and to keep a good connection with the planet. The simplest way of centring is by ‘tapping in’.  Here the person does a firm, light tapping with the fingertips on the area of the upper chest just below where the collarbones (clavicles) meet the breastbone (sternum). This is the approximate placement of the thymus gland, an important maintainer of the subtle energy balance in the body. Whilst the thymus is being tapped, the other hand is placed palm open, over the navel. This allows the centring effect to last longer.

The methods above are adequate for choosing essences for oneself, but it is very useful, when treating someone close to you emotionally, to have a few more methods that can also divert the conscious mind and the other dominant areas of the brain.

Here are some examples. Make a list of numbers that correspond to the number of essences you have available. Then enter the name of those essences randomly to create a list. With the situation you want help with in mind this list of numbers can then be dowsed or muscle-tested for help with a particular personal issue without the list itself present and without input from the conscious mind. Personally I find this method works really well. The emerging essence or essence combinations brings surprising good results.

Another method is to create some small cards and write the name of an essence on each one. Then, placing them face-down, with the situation you want help with in mind, choose from the cards.

It could be easy to dismiss methods like these as having no use. However, it is easy for our conscious minds to ignore or belittle the depth of knowledge within us, and the access to knowledge of which our unconscious mind is capable. After all, our conscious mind is in charge, isn’t it? If we really want to get to the underlying causes of ill health, remove sabotaging thoughts or release toxic emotions we have to go beyond our everyday levels of consciousness and find ways to access the vast storehouse of knowledge of our unconscious mind.

When working as a practitioner, with a client, it is easier to stay detached and thereby have easy access to deep levels of consciousness. However, when working on ourselves or on those close to us, it is almost impossible to gain a similar level of detachment using methods we would use for clients.

I would suggest trying the ‘number’ or ‘card method’ without expectation and indeed, maybe with a playful approach for issues you want to resolve for yourself and see what happens!

Sue Lilly is the author of The Essence Practitioner: Choosing and using flower and other essences, she has been involved in many aspects of healing for over thirty years. She has a wide ranging experience as a therapist and  teacher – Flower Essences, Crystal Therapy, Astrology, Yoga, Meditation, Colour Therapy, Nutrition, Spiritual Development and Counselling. Sue is a qualified teacher and holds a Diploma in Clinical and Creative Supervision. She is an Advanced Practitioner and Tutor with the British Flower and Vibrational Essences Association (BFVEA), the Secretary of the British Association of Flower Essence Producers (BAFEP), joint Life President of the Affiliation of Crystal Healing Organisations (ACHO) and joint chair of the Japanese Crystal Healing Institute (JCHI). She has developed and produced Sovereignty Essences which complement the Green Man Essences created by Simon Lilly in 1991. She lives near Llangammarch Wells, Powys, Wales, UK.

Summer energy urges us to get moving

Summer begins in early May according to the lunisolar calendar. Both the lunar phases and the solar year are combined in this traditional calendar used in many Asian cultures. Seasons are determined by the amount of sunlight striking a particular region of the earth. The months of May, June and July have the greatest amount of solar radiation in the northern hemisphere with the summer solstice being the midpoint of the season. Therefore, to get maximum benefit, we should begin our summer qigong practice in early May 2015.

Excerpt from Qigong Through The Seasons by Ronald H. Davis:

“Summer energy urges us to get moving. We want to be outside more often, we wear fewer clothes, and are in closer contact with nature. We like to spend time in joyful physical recreation and gatherings with friends. Summer stimulates creativity, which we may express with building projects, designing gardens, making music, art objects, and party decorations—anything that gives us warm pleasurable connections to people and outdoors adventures. During this season of splendor and shining fire, the energy of nature grows outward with color, warmth, and radiance. Now our Spirit comes alive with expansive awareness; it wants to make intimate contact with all the elements of heaven and Earth.

During the Fire Phase we feel that our Heart Qi, which was fueled by the Rising Yang Qi of spring, has come into full bloom with expressions of joy, compassion and a mysterious yearning for divine contact. The exuberance of fire, when controlled and cultivated, can be refined and directed toward the ultimate purpose of being human: spiritual awakening. However—if not properly harnessed—the great blazing of summer’s Supreme Yang Qi can scorch our Heart and mind. Summer Qigong practice will show you how to feed the Heart Network without getting burned.”

Qigong Through The Seasons presents a complete program of qigong exercises, specific meditations, foods, and tonic herbs that will keep you naturally healthy during the exciting summer season. Based on the author’s thirty years of clinical practice, personal training, and public teaching, this fully illustrated book will show you how to harmonize with the ever-changing energy of the natural world.