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Martial artists and the general reader

Items 21 to 30 of 207 total

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  1. The Key to the Qigong Meditation State

    The Key to the Qigong Meditation State

    Rujing and Still Qigong

    Tianjun Liu Foreword by Master Zhongxian Wu

    Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing. Learn More
    2016, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 272pp, $29.95
    ISBN: 978-1-84819-232-4
    2016, Ebook, ePUB, 8.50in x 5.43in / 216mm x 138mm, 272pp, $29.95
    ISBN: 978-0-85701-177-0
  2.  Sitting on a Chicken

    Sitting on a Chicken

    The Best (Ever) 52 Yoga Games to Teach in Schools

    Michael Chissick, illustrated by Sarah Peacock

    From games such as Knock Down the Tower and Yoga Detective, to simple sequences and the Ladybird Relaxation, experience the benefits of incorporating yoga in the school day. Build assertiveness, concentration, self-esteem, healthy competitiveness and fitness with classes of any and all abilities. Learn More
    2016, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 112pp, $24.95
    ISBN: 978-1-84819-325-3
    2016, Ebook, PDF, 112pp, $24.95
    ISBN: 978-0-85701-280-7
  3.  Striker, Slow Down!

    Striker, Slow Down!

    A calming book for children who are always on the go

    Emma Hughes, illustrated by John Smisson

    Striker, the cat who is always in a hurry, is halted by a bump to the head as he rushes out the house on the way to the park. Will he listen to his mama's advice and find time for a little calm? This book is perfect for busy children, helping them to identify the differing feelings of chaos and calm and how to strike a balance. Learn More
    2016, 40pp
  4.  Ba Zi - The Four Pillars of Destiny

    Ba Zi - The Four Pillars of Destiny

    Understanding Character, Relationships and Potential Through Chinese Astrology

    Serge Augier

    BaZi (Chinese astrology) is the key to understanding your own character and the characters of others. This book explains how it works and how to draw up and interpret a basic chart. Detailed and practical information is given on the strengths and weaknesses of each character type and how these affect your everyday interactions. Learn More
    2016, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 152pp, $19.95
    ISBN: 978-1-84819-290-4
    2016, Ebook, ePUB, 144pp, $19.95
    ISBN: 978-0-85701-241-8
  5.  Daoist Reflections from Scholar Sage

    Daoist Reflections from Scholar Sage

    Damo Mitchell and his students

    Bringing together popular articles and new work from Damo Mitchell and his students at the Lotus Nei Gong School of Daoist Arts, this book covers intriguing but rarely discussed topics. Discover the importance of the pineal gland, learn to find contentment in centeredness rather than excitement, explore the Five Spirits of Daoism, and much more. Learn More
    2016, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 312pp, $29.95
    ISBN: 978-1-84819-321-5
    2016, Ebook, ePUB, 312pp, $29.95
    ISBN: 978-0-85701-274-6
  6.  Rebalance Your Relationship with Food

    Rebalance Your Relationship with Food

    Reassuring recipes and nutritional support for positive, confident eating

    Emma Bacon

    Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing. Learn More
    2016, Hardback, 9.88in x 8.39in / 251mm x 213mm, 304pp, $35.00
    ISBN: 9781785921193
    2016, Ebook, PDF, 296pp, $35.00
    ISBN: 978-0-85701-278-4
  7.  If You Sit Very Still

    If You Sit Very Still

    Marian Partington. Foreword by Marina Cantacuzino

    When the news broke that her missing sister Lucy had been murdered, Marian Partington had one of two choices to make. She could let the grief and rage she felt overwhelm her, or she could try to turn her trauma into something good. This moving memoir details Marian's fierce engagement with her loss and refusal to become its victim. Learn More
    2016, Paperback / softback, 8.50in x 5.51in / 216mm x 140mm, 208pp, $18.95
    ISBN: 9781785921407
    2016, Ebook, ePUB, 208pp, $18.95
    ISBN: 978-1-78450-407-6
  8.  Scoliosis, Yoga Therapy, and the Art of Letting Go

    Scoliosis, Yoga Therapy, and the Art of Letting Go

    Rachel Krentzman, PT, E-RYT. Foreword by Matthew J. Taylor PT, PhD

    Take control of your scoliosis with this practical yoga manual. Through this straightforward guide you can expect to improve spinal stability, achieve optimum functioning, and prevent worsening of your curve. Inspirational case studies enhance your path to attaining a full, pain free life without surgery. Learn More
    2016, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 120pp, $19.95
    ISBN: 978-1-84819-272-0
    2016, Ebook, ePUB, 120pp, $19.95
    ISBN: 978-0-85701-243-2
  9.  Heavenly Stems and Earthly Branches - TianGan DiZhi

    Heavenly Stems and Earthly Branches - TianGan DiZhi

    The Heart of Chinese Wisdom Traditions

    Master Zhongxian Wu and Dr Karin Taylor Wu, Foreword by Fei BingXun

    Student edition explaining the 22 symbols of the Heavenly Stems and Earthly Branches. Poetic summaries give the reader a deep understanding of the meaning of each Stem and Branch, their relationship to each other and their effects individually and in combination. Learn More
    2014, Hardback, 10.00in x 7.00in / 254mm x 177.8mm, 268pp, $65.00
    ISBN: 978-1-84819-151-8
    2016, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 268pp, $29.95
    ISBN: 978-1-84819-208-9
    2014, Ebook, ePUB, 268pp, $65.00
    ISBN: 978-0-85701-158-9
  10.  Cultivating Qi

    Cultivating Qi

    The Root of Energy, Vitality, and Spirit

    David W. Clippinger. Foreword by Grandmaster Nick Gracenin

    Understanding Qi, what it is, how it is used, and how we can cultivate it, is of vital importance to achieving balance in life through Internal Arts practices. Exploring of the nature of Qi and how to cultivate it, this book will enlighten advanced Internal Arts practitioners and beginners alike. Learn More
    2016, 208pp

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