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Qigong

Items 1 to 10 of 39 total

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  1. The Key to the Qigong Meditation State

    The Key to the Qigong Meditation State

    Rujing and Still Qigong

    Tianjun Liu Foreword by Master Zhongxian Wu

    Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology and cognitive science. It describes what happens in mind and body during meditation, and how to reach the state of Rujing. Learn More
    2016, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 272pp, $29.95
    ISBN: 978-1-84819-232-4
    2016, Ebook, ePUB, 8.50in x 5.43in / 216mm x 138mm, 272pp, $29.95
    ISBN: 978-0-85701-177-0
  2.  Ba Zi - The Four Pillars of Destiny

    Ba Zi - The Four Pillars of Destiny

    Understanding Character, Relationships and Potential Through Chinese Astrology

    Serge Augier

    BaZi (Chinese astrology) is the key to understanding your own character and the characters of others. This book explains how it works and how to draw up and interpret a basic chart. Detailed and practical information is given on the strengths and weaknesses of each character type and how these affect your everyday interactions. Learn More
    2016, Paperback / softback, 7.76in x 5.12in / 197mm x 130mm, 152pp, $19.95
    ISBN: 978-1-84819-290-4
    2016, Ebook, ePUB, 144pp, $19.95
    ISBN: 978-0-85701-241-8
  3.  Daoist Reflections from Scholar Sage

    Daoist Reflections from Scholar Sage

    Damo Mitchell and his students

    Bringing together popular articles and new work from Damo Mitchell and his students at the Lotus Nei Gong School of Daoist Arts, this book covers intriguing but rarely discussed topics. Discover the importance of the pineal gland, learn to find contentment in centeredness rather than excitement, explore the Five Spirits of Daoism, and much more. Learn More
    2016, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 312pp, $29.95
    ISBN: 978-1-84819-321-5
    2016, Ebook, ePUB, 312pp, $29.95
    ISBN: 978-0-85701-274-6
  4. The Energetic Performer

    The Energetic Performer

    An Integrated Approach to Acting for Stage and Screen

    Amanda Brennan

    New anatomical and physiological knowledge is combined with eastern energy techniques and traditional actor training methods as the basis for this pioneering approach to actor training. Practical exercises extend understanding of the somatic systems and how to create flexible bodies for truthful performances. Learn More
    2016, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 328pp, $29.95
    ISBN: 978-1-84819-097-9
    2016, Ebook, ePUB, 336pp, $29.95
    ISBN: 978-0-85701-084-1
  5.  Cultivating Qi

    Cultivating Qi

    The Root of Energy, Vitality, and Spirit

    David W. Clippinger. Foreword by Grandmaster Nick Gracenin

    Understanding Qi, what it is, how it is used, and how we can cultivate it, is of vital importance to achieving balance in life through Internal Arts practices. Exploring of the nature of Qi and how to cultivate it, this book will enlighten advanced Internal Arts practitioners and beginners alike. Learn More
    2016, 208pp
  6.  Dao Yin for General Health

    Dao Yin for General Health

    Dao Yin Bao Jian Gong 1st Form

    Professor Zhang Guangde

    With rich and accurate explanations, Dao Yin for General Health presents a sequence of eight movements for maintaining health. Each exercise is presented with step-by-step instructions and illustrations to show each sequence in detail, with accompanying online videos available to help you to master the movements. Learn More
    2016, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 128pp, $24.99
    ISBN: 978-1-84819-309-3
    2016, Ebook, ePUB, 128pp, $24.95
    ISBN: 978-0-85701-261-6
  7.  Daoist Nei Gong for Women

    Daoist Nei Gong for Women

    The Art of the Lotus and the Moon

    Roni Edlund and Damo Mitchell

    Available in the written form for the first time, the specific practice of Nei Gong for women is explained in this book. Maximising the potential of the female energetic system, Roni Edlund and Damo Mitchell present teachings that make Nei Gong far more effective for women that the male-oriented methods usually taught. Learn More
    2016, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 288pp, $24.95
    ISBN: 978-1-84819-297-3
    2016, Ebook, ePUB, 304pp, $24.95
    ISBN: 978-0-85701-247-0
  8.  Qigong for Wellbeing in Dementia and Aging

    Qigong for Wellbeing in Dementia and Aging

    Stephen Rath, illustrated by LauRha Frankfort

    This book presents easy-to-follow Qigong exercises and key nutritional information that can help older people, who may be frail or have limited mobility, to improve and maintain their health and mobility, and to address symptoms associated with dementia. Accompanying illustrations guide the reader through each exercise. Learn More
    2015, Paperback / softback, 7.00in x 10.00in / 177.8mm x 254mm, 168pp, $24.95
    ISBN: 978-1-84819-253-9
    2015, Ebook, ePUB, 168pp, $24.95
    ISBN: 978-0-85701-199-2
  9.  Standing Qigong for Health and Martial Arts - Zhan Zhuang

    Standing Qigong for Health and Martial Arts - Zhan Zhuang

    Noel Plaugher

    Perfect for anyone with an interest in internal or martial arts, this accessible guide to standing qigong describes all the basic health and martial postures of the form. It also provides instruction on the variations of the movements that help strengthen healing and internal power. Practice sequences are also included. Learn More
    2015, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 160pp, $19.95
    ISBN: 978-1-84819-257-7
    2015, Ebook, ePUB, 160pp, $19.95
    ISBN: 978-0-85701-204-3
  10.  Qigong Through the Seasons

    Qigong Through the Seasons

    How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs

    Ronald H. Davis. Foreword by Ken Cohen., illustrated by Pamm Davis

    Each season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to create harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes. Learn More
    2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 240pp, $24.95
    ISBN: 978-1-84819-238-6
    2015, Ebook, ePUB, 240pp, $24.95
    ISBN: 978-0-85701-185-5

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