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Yoga and bodywork

Items 1 to 10 of 15 total

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  1.  Ocean of Yoga

    Ocean of Yoga

    Meditations on Yoga and Āyurveda for Balance, Awareness, and Well-Being

    Julie Dunlop. Foreword by Vasant Lad

    Thoughtfully introducing the eight limbs of yoga and Ayurveda, these meditations are the perfect way to enhance your yoga class. The guided visualisations and reflections can be used to open or close a class, or to read while students are in pose, and also for home practice, to increase awareness of the self and understanding of yoga practice. Learn More
    Nov 2017, 160pp
  2. The Go Yogi! Card Set

    The Go Yogi! Card Set

    50 Everyday Poses for Calm, Happy, Healthy Kids

    Emma Hughes, illustrated by John Smisson

    Go Yogi! flash cards are a fun way for kids to learn 50 common yoga poses. From balancing in tree pose to bending into downward dog, using the cards for regular practice will increase fitness, strength and flexibility, enhance breathing and improve wellbeing. Suitable for ages 4+, for individual, pairs and groups. Learn More
    Oct 2017, Cards, 5.91in x 4.13in / 150mm x 105mm, $15.95
    ISBN: 978-1-84819-370-3
  3.  Peace Inside

    Peace Inside

    A Prisoner's Guide to Meditation

    Edited by Sam Settle. Foreword by Benjamin Zephaniah, illustrated by Pollyanna Morgan

    In this inspiring true story of how inner strength and kindness can overcome adversity, prisoners share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation. Learn More
    Apr 2017, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 272pp, $18.95
    ISBN: 9781785922350
    Apr 2017, Ebook, ePUB, 272pp, $18.95
    ISBN: 978-1-78450-528-8
  4.  Scoliosis, Yoga Therapy, and the Art of Letting Go

    Scoliosis, Yoga Therapy, and the Art of Letting Go

    Rachel Krentzman, PT, E-RYT. Foreword by Matthew J. Taylor PT, PhD

    Take control of your scoliosis with this practical yoga manual. Through this straightforward guide you can expect to improve spinal stability, achieve optimum functioning, and prevent worsening of your curve. Inspirational case studies enhance your path to attaining a full, pain free life without surgery. Learn More
    2016, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 120pp, $19.95
    ISBN: 978-1-84819-272-0
    2016, Ebook, ePUB, 120pp, $19.95
    ISBN: 978-0-85701-243-2
  5.  Marma Therapy

    Marma Therapy

    The Healing Power of Ayurvedic Vital Point Massage

    Dr. Ernst Schrott, Dr. J. Ramanuja Raju and Stefan Schrott

    The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems. Learn More
    2015, Hardback, 9.84in x 7.28in / 250mm x 185mm, 148pp, $27.95
    ISBN: 978-1-84819-296-6
    2015, Ebook, ePUB, 144pp, $27.95
    ISBN: 978-0-85701-246-3
  6.  Yoga for Grief and Loss

    Yoga for Grief and Loss

    Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual

    Karla Helbert, Foreword by Chinnamasta Stiles

    This book explains how the six branches of yoga offer guidance and coping methods to those who have suffered bereavement or loss. Looking at the emotional, spiritual, philosophical elements, as well as the physical postures of yoga, the book shows how to begin and sustain a personal practice that helps us move through grief on multiple levels. Learn More
    2015, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 320pp, $21.95
    ISBN: 978-1-84819-204-1
    2015, Ebook, ePUB, 320pp, $21.95
    ISBN: 978-0-85701-163-3
  7.  Once Upon a Touch...

    Once Upon a Touch...

    Story Massage for Children

    Mary Atkinson and Sandra Hooper

    Practice safe and positive touch, promote relaxation and boost self-esteem with children aged 3-11 using story massage. This complete manual provides everything you need to get started. It includes instruction on ten basic strokes and over 25 story massages on a range of topics, from traditional tales to hands-on learning stories. Learn More
    2015, Hardback, 6.81in x 9.69in / 173mm x 246mm, 92pp, $19.95
    ISBN: 978-1-84819-287-4
    2015, Ebook, PDF, 92pp, $19.95
    ISBN: 978-0-85701-234-0
  8.  Yogic Cooking

    Yogic Cooking

    Nutritious Vegetarian Food

    Garuda Hellas

    An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More
    2014, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 80pp, $13.95
    ISBN: 978-1-84819-249-2
    2014, Ebook, ePUB, 80pp, $13.95
    ISBN: 978-0-85701-195-4
  9. The Spark in the Machine

    The Spark in the Machine

    How the Science of Acupuncture Explains the Mysteries of Western Medicine

    Dr. Daniel Keown MBChB MCEM LicAc

    Challenging those who believe acupuncture to bear no relation to Western medicine, this witty, accessible and highly original book shows how Chinese medicine can explain mysteries of the body and how an integration of Chinese and Western medicine can lead to a fuller understanding of how our bodies function. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 304pp, $19.95
    ISBN: 978-1-84819-196-9
    2014, Ebook, ePUB, 304pp, $19.95
    ISBN: 978-0-85701-154-1
  10.  Mudras of Yoga

    Mudras of Yoga

    72 Hand Gestures for Healing and Spiritual Growth

    Cain Carroll with Revital Carroll

    This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More
    2013, Ebook, ePUB, 72pp, $25.00
    ISBN: 978-0-85701-143-5
    2013, Cards, 5.91in x 4.13in / 150mm x 105mm, $25.00
    ISBN: 978-1-84819-176-1

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