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Yoga and bodywork

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  1.  Yoga for Dementia

    Yoga for Dementia

    A Guide for People with Dementia, Their Families and Caregivers

    Tania Plahay. Foreword by Professor Martin Green OBE.

    With yoga sequences, breathing exercises and meditations, this book shows care home staff and family carers how to use yoga to help people with dementia reduce the negative effects of their symptoms. The programme can be used with both individuals and groups, and can adapted for a range of abilities. Learn More
    Feb 2018, 264pp
  2.  Peace Inside

    Peace Inside

    A Prisoner's Guide to Meditation

    Edited by Sam Settle. Foreword by Benjamin Zephaniah, illustrated by Pollyanna Morgan

    In this inspiring true story of how inner strength and kindness can overcome adversity, prisoners share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation. Learn More
    2017, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 272pp, $18.95
    ISBN: 9781785922350
    2017, Ebook, ePUB, 272pp, $18.95
    ISBN: 978-1-78450-528-8

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