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Yoga and bodywork

Items 11 to 20 of 38 total

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  1.  Connor the Conker and the Breezy Day

    Connor the Conker and the Breezy Day

    An Interactive Pilates Adventure

    Rachel Lloyd, Foreword by Alan Watson

    An adventure story and activity book designed to boost confidence and improve body awareness in children aged 4-7 by teaching basic Pilates. The story features Connor the Conker as he tests out his balancing and stretching skills on a breezy day in Horse Chestnut Town. It includes detailed instruction on Pilates exercises, and colouring activities. Learn More
    2015, Hardback, 8.27in x 8.27in / 210mm x 210mm, 40pp, $17.95
    ISBN: 978-1-84819-294-2
    2015, Ebook, PDF, 40pp, $17.95
    ISBN: 978-0-85701-244-9
  2.  Yoga Girls' Club

    Yoga Girls' Club

    Do Yoga, Make Art, Be You

    Tiffani Bryant

    A fun, interactive workbook for girls aged 11-17 containing 43 easy-to-follow yoga postures, guidance on yogic breathing and meditation, opportunities for self-reflection and fun art activities. Designed to help girls feel more confident in body and mind and better equipped to handle the everyday pressures of the challenging teenage years. Learn More
    2015, 9.69in x 6.81in / 246mm x 173mm, 192pp
  3. A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type)

    Bending without Breaking (2nd edition)

    Isobel Knight

    A new edition of this popular guide to living with Ehlers-Danlos Syndrome (Hypermobility Type). With information on all the key aspects of the condition, and new material covering changes in terminology and advances in understanding, it provides a complete resource to help anyone with EDS-HT live life to the full. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 312pp, $24.95
    ISBN: 978-1-84819-231-7
    2014, Ebook, ePUB, 312pp, $24.95
    ISBN: 978-0-85701-180-0
  4.  Asanas for Autism and Special Needs

    Asanas for Autism and Special Needs

    Yoga to Help Children with their Emotions, Self-Regulation and Body Awareness

    Shawnee Thornton Hardy

    This how-to handbook gives parents, teachers, and yoga instructors step-by-step instruction to teach yoga poses to a child with autism or other special needs. They will learn how to teach yoga in a fun and interactive way using games and activities with numerous benefits to the child from teaching body parts to emotional and sensory regulation. Learn More
    2014, Paperback / softback, 9.69in x 6.81in / 246mm x 173mm, 208pp, $19.95
    ISBN: 978-1-84905-988-6
    2014, Ebook, ePUB, 208pp, $19.95
    ISBN: 978-1-78450-059-7
  5.  Yogic Cooking

    Yogic Cooking

    Nutritious Vegetarian Food

    Garuda Hellas

    An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More
    2014, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 80pp, $13.95
    ISBN: 978-1-84819-249-2
    2014, Ebook, ePUB, 80pp, $13.95
    ISBN: 978-0-85701-195-4
  6. The Four Dignities

    The Four Dignities

    The Spiritual Practice of Walking, Standing, Sitting, and Lying Down

    Cain Carroll

    Based on the author's long experience of Yogic and Daoist traditions, this book explores the embodiment of spiritual practice in the most basic functions of daily life. The author shows how to bring the consciousness to bear on the body in lying, sitting, standing and walking, with transformational consequences. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 224pp, $24.95
    ISBN: 978-1-84819-216-4
    2014, Ebook, ePUB, 224pp, $24.95
    ISBN: 978-0-85701-166-4
  7. The Spark in the Machine

    The Spark in the Machine

    How the Science of Acupuncture Explains the Mysteries of Western Medicine

    Dr. Daniel Keown MBChB MCEM LicAc

    Challenging those who believe acupuncture to bear no relation to Western medicine, this witty, accessible and highly original book shows how Chinese medicine can explain mysteries of the body and how an integration of Chinese and Western medicine can lead to a fuller understanding of how our bodies function. Learn More
    2014, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 304pp, $19.95
    ISBN: 978-1-84819-196-9
    2014, Ebook, ePUB, 304pp, $19.95
    ISBN: 978-0-85701-154-1
  8.  Mudras of Yoga

    Mudras of Yoga

    72 Hand Gestures for Healing and Spiritual Growth

    Cain Carroll with Revital Carroll

    This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More
    2013, Ebook, ePUB, 72pp, $25.00
    ISBN: 978-0-85701-143-5
    2013, Cards, 5.91in x 4.13in / 150mm x 105mm, $25.00
    ISBN: 978-1-84819-176-1
  9.  Mudras of Indian Dance

    Mudras of Indian Dance

    52 Hand Gestures for Artistic Expression

    Revital Carroll with Cain Carroll

    This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More
    2013, Ebook, ePUB, 52pp, $25.00
    ISBN: 978-0-85701-142-8
    2013, Cards, 5.91in x 4.13in / 150mm x 105mm, $25.00
    ISBN: 978-1-84819-175-4
  10.  Chair Yoga

    Chair Yoga

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. Learn More
    2011, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 192pp, $19.95
    ISBN: 978-1-84819-078-8
    2011, Ebook, ePUB, 192pp, $19.95
    ISBN: 978-0-85701-056-8
    2013, DVD video, 7.48in x 5.31in / 190mm x 135mm, 83 minutes, $17.95
    ISBN: 978-1-84819-184-6

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