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Yoga and bodywork

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  1.  Chair Yoga DVD

    Chair Yoga DVD

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. Learn More
    2013, DVD video, 7.48in x 5.31in / 190mm x 135mm, 83 minutes, $17.95
    ISBN: 978-1-84819-184-6

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