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Items 1 to 10 of 86 total

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  1.  Tàijíquán

    Tàijíquán

    Li Deyin

    Written by one of China's most prominent teachers of Tàijíquán, this book is an excellent introduction to the martial art. It describes five forms in which Tàijíquán is practised today, and each form is explained with instructive photographs. A numerical reference system for each exercise and a DVD are also included. Learn More
    2008, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 402pp, $39.95
    ISBN: 978-1-84819-004-7
  2.  Bagua Daoyin

    Bagua Daoyin

    A Unique Branch of Daoist Learning, A Secret Skill of the Palace

    He Jinghan

    In this highly illustrated guide, Master He, a fifth generation practitioner of Bagua, introduces the ancient Daoist principles on which it is based and the approach to life it nurtures. Photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for. Learn More
    2008, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 160pp, $19.95
    ISBN: 978-1-84819-009-2
    2008, Ebook, ePUB, 160pp, $19.95
    ISBN: 978-1-84642-820-3
  3.  Tai Chi Chuan and the Code of Life

    Tai Chi Chuan and the Code of Life

    Revealing the Deeper Mysteries of China's Ancient Art for Health and Harmony (Revised Edition)

    Graham Horwood

    In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. Learn More
    2008, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 224pp, $21.95
    ISBN: 978-1-84819-001-6
    2008, Ebook, ePUB, 224pp, $21.95
    ISBN: 978-1-84642-806-7
  4.  Ba Duan Jin

    Ba Duan Jin

    Eight-Section Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, and is illustrated with photographs and key points. Learn More
    2008, Paperback / softback, 8.66in x 6.06in / 220mm x 154mm, 64pp, $22.95
    ISBN: 978-1-84819-005-4
  5.  Tàijí Jiàn 32-Posture Sword Form

    Tàijí Jiàn 32-Posture Sword Form

    James Drewe

    Written by an experienced teacher of Tàijíquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques. Learn More
    2009, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 224pp, $25.95
    ISBN: 978-1-84819-011-5
    2009, Ebook, PDF, 224pp, $25.95
    ISBN: 978-1-84642-869-2
  6.  Meet Your Body

    Meet Your Body

    CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma

    Noah Karrasch, illustrated by Lovella Lindsey Norrell

    Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Learn More
    2009, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 184pp, $18.95
    ISBN: 978-1-84819-016-0
    2009, Ebook, ePUB, 184pp, $18.95
    ISBN: 978-0-85701-000-1
  7.  Eternal Spring

    Eternal Spring

    Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity

    Michael W. Acton

    This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. Learn More
    2009, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 240pp, $21.95
    ISBN: 978-1-84819-003-0
    2009, Ebook, ePUB, 240pp, $21.95
    ISBN: 978-0-85701-001-8
  8.  You Are How You Move

    You Are How You Move

    Experiential Chi Kung

    Ged Sumner

    Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. Learn More
    2009, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 176pp, $21.95
    ISBN: 978-1-84819-014-6
    2009, Ebook, ePUB, 176pp, $21.95
    ISBN: 978-0-85701-002-5
  9.  Alchemy of Pushing Hands

    Alchemy of Pushing Hands

    Oleg Tcherne

    Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation. Learn More
    2009, 7.48in x 8.46in / 190mm x 215mm, 128pp
  10.  Bagua Quan Foundation Training

    Bagua Quan Foundation Training

    He Jinghan

    The ancient Chinese art of Bagua Quan combines internal cultivation - the training of the mind - with external application, strengthening and supporting the health of the body. In this book, Master He explains the philosophy and techniques of Bagua Quan and provides the reader with an accessible approach to the practice of the art. Learn More
    2009, 10.00in x 7.00in / 254mm x 177.8mm, 224pp

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