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Items 11 to 20 of 344 total

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  1.  Yi Jin Jing

    Yi Jin Jing

    Tendon-Muscle Strengthening Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs and key points. Learn More
    2008, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 104pp, $22.95
    ISBN: 978-1-84819-008-5
  2.  Ba Duan Jin

    Ba Duan Jin

    Eight-Section Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, and is illustrated with photographs and key points. Learn More
    2008, Paperback / softback, 8.66in x 6.06in / 220mm x 154mm, 64pp, $22.95
    ISBN: 978-1-84819-005-4
  3.  Liu Zi Jue

    Liu Zi Jue

    Six Sounds Approach to Qigong Breathing Exercises

    Compiled by the Chinese Health Qigong Association

    Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs. Learn More
    2008, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 80pp, $22.95
    ISBN: 978-1-84819-006-1
  4.  Wu Qin Xi

    Wu Qin Xi

    Five-Animal Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Learn More
    2008, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 112pp, $22.95
    ISBN: 978-1-84819-007-8
  5.  Recovery from Depression Using the Narrative Approach

    Recovery from Depression Using the Narrative Approach

    A Guide for Doctors, Complementary Therapists and Mental Health Professionals

    Damien Ridge

    The book explores people's experiences of depression, recovery and available treatments. Ridge explains how, by selecting a variety of 'narrative tools', such as talking therapies, people can take control of their condition. By choosing more helpful narratives, they can gain a greater insight into depression, self-management and long-term recovery. Learn More
    2008, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 208pp, $38.95
    ISBN: 978-1-84310-575-6
    2008, Ebook, PDF, 208pp, $38.95
    ISBN: 978-1-84642-878-4
  6.  Tàijí Jiàn 32-Posture Sword Form

    Tàijí Jiàn 32-Posture Sword Form

    James Drewe

    Written by an experienced teacher of Tàijíquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques. Learn More
    2009, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 224pp, $25.95
    ISBN: 978-1-84819-011-5
    2009, Ebook, PDF, 224pp, $25.95
    ISBN: 978-1-84642-869-2
  7.  Meet Your Body

    Meet Your Body

    CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma

    Noah Karrasch, illustrated by Lovella Lindsey Norrell

    Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Learn More
    2009, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 184pp, $18.95
    ISBN: 978-1-84819-016-0
    2009, Ebook, ePUB, 184pp, $18.95
    ISBN: 978-0-85701-000-1
  8.  Eternal Spring

    Eternal Spring

    Taijiquan, Qi Gong, and the Cultivation of Health, Happiness and Longevity

    Michael W. Acton

    This book, written for a Western audience, explains the essential theories and strategies of Taijiquan and Qi Gong in an insightful way. It expounds their value in our daily lives as an effective means of combating stresses, strains and illnesses, positioning these disciplines as comprehensive strategies for health, happiness and rejuvenation. Learn More
    2009, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 240pp, $21.95
    ISBN: 978-1-84819-003-0
    2009, Ebook, ePUB, 240pp, $21.95
    ISBN: 978-0-85701-001-8
  9.  You Are How You Move

    You Are How You Move

    Experiential Chi Kung

    Ged Sumner

    Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. Learn More
    2009, Paperback / softback, 9.21in x 6.14in / 234mm x 156mm, 176pp, $21.95
    ISBN: 978-1-84819-014-6
    2009, Ebook, ePUB, 176pp, $21.95
    ISBN: 978-0-85701-002-5
  10.  Alchemy of Pushing Hands

    Alchemy of Pushing Hands

    Oleg Tcherne

    Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation. Learn More
    2009, 7.48in x 8.46in / 190mm x 215mm, 128pp

Items 11 to 20 of 344 total

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