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Items 1 to 10 of 299 total

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  1.  Vital Breath of the Dao

    Vital Breath of the Dao

    Chinese Shamanic Tiger Qigong - Laohu Gong

    Master Zhongxian Wu

    Lineage holder Master Zhongxian Wu uses story-telling and a wealth of practical examples to introduce this powerful 24-movement Qigong form, which combines the traditions of ancient shamanism, Confucianism, Daoism, classical Chinese medicine, and the martial arts. Learn More
    2008, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 256pp, $29.95
    ISBN: 978-1-84819-000-9
    2012, Ebook, ePUB, 256pp, $29.95
    ISBN: 978-0-85701-110-7
  2.  Tàijíquán

    Tàijíquán

    Li Deyin

    Written by one of China's most prominent teachers of Tàijíquán, this book is an excellent introduction to the martial art. It describes five forms in which Tàijíquán is practised today, and each form is explained with instructive photographs. A numerical reference system for each exercise and a DVD are also included. Learn More
    2008, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 402pp, $39.95
    ISBN: 978-1-84819-004-7
  3.  Bagua Daoyin

    Bagua Daoyin

    A Unique Branch of Daoist Learning, A Secret Skill of the Palace

    He Jinghan

    In this highly illustrated guide, Master He, a fifth generation practitioner of Bagua, introduces the ancient Daoist principles on which it is based and the approach to life it nurtures. Photographs illustrate a programme of sequences, showing the beauty of the movements, and the positions and transitions the practitioner is aiming for. Learn More
    2008, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 160pp, $19.95
    ISBN: 978-1-84819-009-2
    2008, Ebook, ePUB, 160pp, $19.95
    ISBN: 978-1-84642-820-3
  4.  Tai Chi Chuan and the Code of Life

    Tai Chi Chuan and the Code of Life

    Revealing the Deeper Mysteries of China's Ancient Art for Health and Harmony (Revised Edition)

    Graham Horwood

    In this book Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. He highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. Learn More
    2008, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 224pp, $21.95
    ISBN: 978-1-84819-001-6
    2008, Ebook, ePUB, 224pp, $21.95
    ISBN: 978-1-84642-806-7
  5.  Yi Jin Jing

    Yi Jin Jing

    Tendon-Muscle Strengthening Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs and key points. Learn More
    2008, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 104pp, $22.95
    ISBN: 978-1-84819-008-5
  6.  Ba Duan Jin

    Ba Duan Jin

    Eight-Section Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, and is illustrated with photographs and key points. Learn More
    2008, Paperback / softback, 8.66in x 6.06in / 220mm x 154mm, 64pp, $22.95
    ISBN: 978-1-84819-005-4
  7.  Liu Zi Jue

    Liu Zi Jue

    Six Sounds Approach to Qigong Breathing Exercises

    Compiled by the Chinese Health Qigong Association

    Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs. Learn More
    2008, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 80pp, $22.95
    ISBN: 978-1-84819-006-1
  8.  Wu Qin Xi

    Wu Qin Xi

    Five-Animal Qigong Exercises

    Compiled by the Chinese Health Qigong Association

    Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Learn More
    2008, Multiple-item retail product, 8.66in x 6.06in / 220mm x 154mm, 112pp, $22.95
    ISBN: 978-1-84819-007-8
  9.  Tàijí Jiàn 32-Posture Sword Form

    Tàijí Jiàn 32-Posture Sword Form

    James Drewe

    Written by an experienced teacher of Tàijíquan, this book provides a detailed description of the Jian (the sword), its parts and how it should be held. Using photographs and illustrations, the author gives step-by-step instructions for the main 13 applications including sword strokes, stances and footwork techniques. Learn More
    2009, Paperback / softback, 10.00in x 7.00in / 254mm x 177.8mm, 224pp, $25.95
    ISBN: 978-1-84819-011-5
    2009, Ebook, PDF, 224pp, $25.95
    ISBN: 978-1-84642-869-2
  10.  Meet Your Body

    Meet Your Body

    CORE Bodywork and Rolfing Tools to Release Bodymindcore Trauma

    Noah Karrasch, illustrated by Lovella Lindsey Norrell

    Many of us hold on to old fears and stresses and allow them to frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one main hinges, Meet Your Body shows how we can 'oil' and free these hinges, so we can feel healthy and happy. Learn More
    2009, Paperback / softback, 8.50in x 5.43in / 216mm x 138mm, 184pp, $18.95
    ISBN: 978-1-84819-016-0
    2009, Ebook, ePUB, 184pp, $18.95
    ISBN: 978-0-85701-000-1

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