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 Yoga Girls' Club

Yoga Girls' Club

Do Yoga, Make Art, Be You

Tiffani Bryant

Quick Overview

A fun, interactive workbook for girls aged 11-17 containing 43 easy-to-follow yoga postures, guidance on yogic breathing and meditation, opportunities for self-reflection and fun art activities. Designed to help girls feel more confident in body and mind and better equipped to handle the everyday pressures of the challenging teenage years.
Details Price Qty
Paperback / softback
2015, 9.69in x 6.81in / 246mm x 173mm, 192pp
ISBN: 978-1-84819-259-1
$19.95

Description

Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness.

The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression.

Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.

Reviews

'I am pleased to recommend Yoga Girls' Club, it is a wonderful and comprehensive guide for adolescent girls to explore their individuality through yoga practice and art making. Tiffani Bryant's voice is inspiring and playful and she honors the intelligence and strength of her audience at all times.'
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'Tiffani Bryant's book, Yoga Girls' Club, invites girls to know and cherish themselves using the ancient tools of yoga and art. The book is laid out in a way that is easy to use, the drawings are charming, the inquiries are intelligent and thoughtful, and the projects are fun! I would recommend this book to all young women and yoga teachers who teach young women. And.... I have to admit, I also found valuable information for myself and my yoga students!'
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'Yoga Girls' Club not only teaches you about yoga but it also teaches you about you, this is a tool to learn about both yoga and about yourself.'
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'The book really opened by eyes to a whole new side to yoga. Before I was just going through the motions and now I feel like I am breathing into each move, sculpting my soul, and creating a reality I love being a part of.'
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'What is very appealing about Yoga Girls' Club is that Bryant guides the reader and encourages her (it is aimed at girls, although the exercises could be carried out by anyone) to make time and space for yoga, self-reflection, relaxation and play with colours. There are even little projects to attempt such as making a mala (bracelet) or a mask, and larger projects such as defeating one's emotional gremlins. The overriding attraction of this book is that it encourages the reader - both younger and older girls - to turn herself into a project and to feel good about herself inside and out.'
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Authors

By (author): Tiffani Bryant