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Items 51 to 60 of 107 total

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  1. Chair Yoga DVD

    Chair Yoga DVD

    Seated Exercises for Health and Wellbeing

    Edeltraud Rohnfeld, illustrated by Edeltraud Rohnfeld

    With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga is specially designed for those with limited mobility through age, illness, injury or physical disability. Learn More
    2013, DVD video, 7.56in x 5.31in / 192mm x 135mm, 83 minutes, AU$17.99
    ISBN: 978-1-84819-184-6
  2. Mudras of Yoga

    Mudras of Yoga

    72 Hand Gestures for Healing and Spiritual Growth

    Cain Carroll with Revital Carroll

    This card set provides 72 hand mudras used in yoga. Each card presents a full-colour image of the mudra, includes concise information on techniques and applications and details physical, energetic and spiritual benefits. The accompanying booklet explains how to use the mudras at home and specifies those that address health common complaints. Learn More
    2013, Ebook, ePUB, 72pp, AU$37.99
    ISBN: 978-0-85701-143-5
    2013, Cards, 6.14in x 4.57in / 156mm x 116mm, AU$37.99
    ISBN: 978-1-84819-176-1
  3. Mudras of Indian Dance

    Mudras of Indian Dance

    52 Hand Gestures for Artistic Expression

    Revital Carroll with Cain Carroll

    This attractive set of user-friendly cards shows the 52 fundamental hand mudras used in Indian dance and theatre. Each card presents a full-colour image of the mudra with Sanskrit name, transliteration and English translation, and concise information on the origins and applications. Essential for students of Indian Dance. Learn More
    2013, Ebook, ePUB, 52pp, AU$35.99
    ISBN: 978-0-85701-142-8
    2013, Cards, 6.30in x 4.57in / 160mm x 116mm, AU$35.99
    ISBN: 978-1-84819-175-4
  4. The Crystal Mirror and Other Stories

    The Crystal Mirror and Other Stories

    Tim Malnick, illustrated by Katie Green

    These timeless tales are for children and grown-ups alike - a world of monsters, painters, princes, princesses, courageous bats and chuckling old men who live on rocks in the middle of the ocean. Each is a story of quests and transformation, and of the surprises that await us when we finally discover what we have long been looking for... Learn More
    2013, Hardback, 10.00in x 7.68in / 254mm x 195mm, 96pp, AU$27.99
    ISBN: 9781908363091
  5. The Simple Guide to Five Element Acupuncture

    The Simple Guide to Five Element Acupuncture

    Nora Franglen

    This accessible guide explains the history and philosophy of five element acupuncture, and shows how it addresses specific health needs and general well-being. With case studies throughout, the guide explains how an acupuncturist diagnoses and treats patients, and looks at the character of each element. Learn More
    2013, Paperback / softback, 6.65in x 5.47in / 169mm x 139mm, 136pp, AU$14.99
    ISBN: 978-1-84819-186-0
    2013, Ebook, ePUB, 136pp, AU$14.99
    ISBN: 978-0-85701-147-3
  6. An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

    An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

    Compiled by Li Jingwei and Zhu Jianping

    Drawn from ancient documents of Chinese and Tibetan medicine, and including explanatory commentaries and over 700 drawings from the original texts, this book presents authentic ancient Qigong forms in an easy-to-follow format. Focusing on health practices, the selected forms also include Qigong for more esoteric purposes. Learn More
    2013, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 336pp, AU$43.99
    ISBN: 978-1-84819-197-6
  7. Qigong and Chinese Self-Massage for Everyday Health Care

    Qigong and Chinese Self-Massage for Everyday Health Care

    Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques

    Zeng Qingnan

    Based on the traditional Chinese practices of qigong and acupressure, this book provides exercises that address a range of common ailments, as well as those that can be used to promote overall health and wellbeing. All of the exercises are clearly explained with easy-to-follow instructions, and they all take less than 10 to 15 minutes to complete. Learn More
    2013, Paperback / softback, 9.02in x 6.02in / 229mm x 153mm, 200pp, AU$29.99
    ISBN: 978-1-84819-199-0
  8. A Sensory Journey

    A Sensory Journey

    Meditations on Scent for Wellbeing

    Jennifer Peace Rhind

    This card set, which includes 24 cards, a booklet and a sensory map, guides and informs scent meditation for personal and spiritual growth. Each card explores a different fragrance and features a scent description, an image of the botanical source, and inspirational words about the scent's evocative influence to help guide meditation. Learn More
    2013, Cards, 6.54in x 5.04in / 166mm x 128mm, AU$33.99
    ISBN: 978-1-84819-153-2
    2013, Ebook, ePUB, 24pp, AU$33.99
    ISBN: 978-0-85701-175-6
  9. Da Wu

    Da Wu

    Health Qigong Da Wu Exercises

    Compiled by the Chinese Health Qigong Association

    Based on the traditional Da Wu qigong recorded in ancient documents, this book guides the reader through the set of joint-relaxing dance-like exercises with step-by-step instructions and photos. The CD and DVD provide verbal instructions, accompanying music, a video demonstration of Da Wu and additional information on its history. Learn More
    2014, Multiple-item retail product, 8.74in x 6.14in / 222mm x 156mm, 106pp, AU$31.99
    ISBN: 978-1-84819-192-1
  10. Mawangdui Daoyin Shu

    Mawangdui Daoyin Shu

    Qigong from the Mawangdui Silk Paintings

    Compiled by the Chinese Health Qigong Association

    A powerful but easily learnt series of health qigong exercises based on images on ancient silk paintings excavated in China. The book provides instruction on the movements, and includes a brief account of the origins and guidance for practice. It also includes an audio CD and DVD which provide full resources for learning and practising the form. Learn More
    2014, Multiple-item retail product, 8.74in x 6.14in / 222mm x 156mm, 96pp, AU$29.99
    ISBN: 978-1-84819-193-8

Items 51 to 60 of 107 total

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