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  1. Yoga and Multiple Sclerosis

    Yoga and Multiple Sclerosis

    A Practical Guide for People with MS and Yoga Teachers

    Garth McLean. Foreword by Hart C.M. Cohen, M.D., FRCPC

    Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation. Learn More
    Nov 2020, 352pp
  2. Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

    Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

    Fiona Agombar. Contributions by Leah Barnett

    With instructions for yoga therapists and yoga teachers on helping to alleviate exhaustion and stress, Fiona Agombar looks at how modern-day living exacerbates stress and its manifestations, the yogic approach to these conditions, the solutions that yoga can provide and helpful practices to help discover more energy and freedom. Learn More
    Nov 2020, 288pp
  3. Challenging OCD in Young People with ASD

    Challenging OCD in Young People with ASD

    A CBT Manual for Therapists

    Amita Jassi, illustrated by Lisa Jo Robinson

    To be used alongside the complementary workbook, Challenge Your OCD! this adaptable CBT programme gives young people with ASD the tools they need to manage and recover from their OCD. Learn More
    Nov 2020, 96pp
  4. Challenge Your OCD!

    Challenge Your OCD!

    A CBT Workbook for Young People with ASD

    Amita Jassi, illustrated by Lisa Jo Robinson

    To be used alongside the clinical manual, Challenging OCD in Young People with ASD, this workbook gives young people with ASD the tools they need to treat and recover from their OCD. Learn More
    Nov 2020, 240pp
  5. Sylvia and Marsha Start a Revolution!

    Sylvia and Marsha Start a Revolution!

    The Story of the Trans Women of Color Who Made LGBTQ+ History

    Joy Michael Ellison and Teshika Silver, illustrated by Teshika Silver

    A picture book telling the story of Sylvia Rivera and Marsha P. Johnson, the transgender women of colour who fought for LGBTQ+ equality. Depicting the events that surrounded the Stonewall Riots, this is a playful introduction to trans identities and LGBTQ+ history for young children. Learn More
    Nov 2020, 32pp
  6. Fukushin and Kampo

    Fukushin and Kampo

    Abdominal Diagnosis in Traditional Japanese and Chinese Medicine

    Nigel Dawes. Foreword by Dr. Kenji Watanabe

    This practical book covers the significance of the abdomen in East Asian medicine and looks at origins and development in the discipline of Kampo. It also provides an illustrated and comprehensive description of the practical application of abdominal palpation in clinical settings. Learn More
    Oct 2020, 336pp
  7. Holding Space

    Holding Space

    The Creative Performance and Voice Workbook for Yoga Teachers

    Sarah Scharf, MFA. Foreword by Judith Hanson Lasater, Ph.D, P.T.

    Helping yoga teachers improve their vocal skills, this expert guide introduces theatre, improvisational and performance techniques to build confidence in teachers' approaches to students. Offering advice on boundaries, self-care, and common teaching mishaps, the practical advice is also supported by personal stories from other teachers. Learn More
    Oct 2020, 192pp
  8. Xiantian Bagua Zhang

    Xiantian Bagua Zhang

    Gao Style Bagua Zhang - Circle Form

    Master C S Tang

    Covering history, theory and above all the practice, Grand Master C S Tang guides the reader through the entire system of this subtle yet powerful martial art. Learn More
    Oct 2020, 480pp
  9. The Trans Self-Care Workbook

    The Trans Self-Care Workbook

    A Coloring Book and Journal for Trans and Non-Binary People

    Theo Lorenz

    A creative workbook for the trans and non-binary community, including colouring pages, journaling prompts and reflective exercises. Drawing on CBT and mindfulness techniques, topics include euphoria and dysphoria, coming out and building relationships, promoting the message that although no experience is identical to another, nobody is alone. Learn More
    Oct 2020, 176pp
  10. The Simple Guide to Complex Trauma and Dissociation

    The Simple Guide to Complex Trauma and Dissociation

    What It Is and How to Help

    Betsy de Thierry. Foreword by Graham Music, illustrated by Emma Reeves

    This guide is essential for any adult caring for or working with dissociative children affected by early trauma. Full of helpful information and advice, it differentiates trauma from complex trauma and provides information on the different types of dissociation, as well as practical advice and tips on aiding recovery. Learn More
    Oct 2020, 144pp

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