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Lisa Sanfilippo

Lisa Sanfilippo is a master yoga teacher, psychotherapist, and the UK's leading yoga therapy for insomnia expert. She holds a BSc from Brown University, an MSc from the London School of Economics, and trained as a psychotherapist at the Centre for Counselling and Psychotherapy Education in London where she is pursuing a research MA in yoga and transpersonal psychotherapy in conjunction with Northampton University. She is a Yoga Alliance Professionals Senior Yoga Teacher, Teacher Trainer at Triyoga UK, and adjunct of the Minded Institute. With over 20 years of experience, and having herself overcome crippling insomnia, today her programmes help thousands of others to sleep better through practical yoga and a body-mind wellness system. Lisa consults privately in London and worldwide, and regularly holds courses and seminars at some of Europe's leading yoga centres (Triyoga and The Life Centre). She has created the Super Sleep Yoga online course, and offers teacher training in collaboration with the Minded Institute, and offers training to corporations, medical practices and others wishing to incorporate the principles of yoga therapy for sleep and insomnia into their clinical work or to help employees/clients to improve rest, sleep performance and wellbeing.

JKP publications by Lisa Sanfilippo

  1. Yoga Therapy for Insomnia and Sleep Recovery

    Yoga Therapy for Insomnia and Sleep Recovery

    An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

    Lisa Sanfilippo

    Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time. Learn More
    2019, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 256pp, £22.99
    ISBN: 978-1-84819-391-8
    2019, Ebook, ePUB, £22.99
    ISBN: 978-0-85701-348-4