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Paula Nagel

JKP publications by Paula Nagel

  1. The Mental Health and Wellbeing Workout for Teens

    The Mental Health and Wellbeing Workout for Teens

    Skills and Exercises from ACT and CBT for Healthy Thinking

    Paula Nagel, illustrated by Gary Bainbridge

    An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing. Learn More
    2019, Paperback / softback, 9.69in x 6.85in / 246mm x 174mm, 160pp, £12.99
    ISBN: 9781785923944
    2019, Ebook, ePUB, £12.99
    ISBN: 978-1-78450-753-4