Nutrition, integrative and Ayurvedic medicine
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Make Yourself Better
A Practical Guide to Restoring Your Body's Wellbeing through Ancient Medicine
Philip Weeks
Applying his deep understanding of holistic medical traditions from both East and West, Philip Weeks guides the reader through the process of restoring the body's wellbeing using a simple combination of natural techniques, diet and herbal medicines. He explores the five key interconnected areas through which wellbeing can be attained. Learn More2012, Paperback / softback, 8.46in x 5.47in / 215mm x 139mm, 240pp, CA$17.95ISBN: 978-1-84819-012-22012, Ebook, ePUB, 240pp, CA$17.95ISBN: 978-0-85701-077-3 -
Ayurvedic Medicine
The Principles of Traditional Practice
Sebastian Pole
Ayurvedic Medicine clearly and comprehensively presents the unique theories and traditions of Ayurveda making them accessible to the health practitioner of today. The book offers an essential understanding of Ayurvedic principles and treatment strategies and details over 150 profiles of Ayurvedic herbs and formulas. Learn More2012, Hardback, 10.00in x 7.72in / 254mm x 196mm, 400pp, CA$75.00ISBN: 978-1-84819-113-62012, Ebook, PDF, 400pp, CA$75.00ISBN: 978-0-85701-091-9 -
Culpeper's Medicine
A Practice of Western Holistic Medicine New Edition
Graeme Tobyn
Drawing on the work of herbalist Nicholas Culpeper, this updated introduction celebrates the holistic medical traditions of the West. With information on the use of the horoscope and herbal remedies, it looks at the preservation of health and the prevention of disease, explaining the various disease states, their diagnosis and treatment. Learn More2013, Paperback / softback, 8.98in x 6.02in / 228mm x 153mm, 304pp, CA$29.95ISBN: 978-1-84819-121-12013, Ebook, ePUB, 304pp, CA$29.95ISBN: 978-0-85701-098-8 -
Eat to Get Younger
Tackling inflammation and other ageing processes for a longer, healthier life
Lorraine Nicolle and Christine Bailey
This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you. Learn More2014, Paperback / softback, 8.43in x 7.01in / 214mm x 178mm, 384pp, CA$26.95ISBN: 978-1-84819-179-22014, Ebook, ePUB, 400pp, CA$26.95ISBN: 978-0-85701-125-1 -
Yogic Cooking
Nutritious Vegetarian Food
An accessible introduction to yogic cooking. It has over 50 recipes for everything from appetisers and mains to soups and drinks, and includes information on the principles behind the yogic diet as well as dietary recommendations and guidelines. Learn More2014, Paperback / softback, 8.98in x 5.43in / 228mm x 138mm, 80pp, CA$15.95ISBN: 978-1-84819-249-22014, Ebook, ePUB, 80pp, CA$15.95ISBN: 978-0-85701-195-4 -
Rebalance Your Relationship with Food
Reassuring recipes and nutritional support for positive, confident eating
Emma Bacon
Feel confident in your relationship with food with this collection of 117 simple recipes. Nutritious breakfasts, balanced lunches and delicious dinners, as well as guilt-free snacks and deserts are accompanied by quotes from people who have experienced food and body issues to support positive change in your physical and emotional wellbeing. Learn More2016, Hardback, 10.20in x 8.66in / 259mm x 220mm, 304pp, CA$35.95ISBN: 97817859211932016, Ebook, PDF, 296pp, CA$35.95ISBN: 978-0-85701-278-4 -
Cooking for the Senses
Vegan Neurogastronomy
Jennifer Peace Rhind and Gregor Law
Presenting a new way of looking at food and flavour, this recipe book explains how the palate works and explores the senses to help you maximise flavour in your kitchen. Beautifully packaged, this first book on neurogastronomy for the home cook includes over 100 vegan recipes for everyone. Learn More2018, Hardback, 10.28in x 7.13in / 261mm x 181mm, 320pp, CA$39.95ISBN: 978-1-84819-300-02018, Ebook, ePUB, 400pp, CA$39.95ISBN: 978-0-85701-251-7 -
Medicine Tree
Traditional Healing for Mind, Body and Spirit
James C. Bae
Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn MoreAug 2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, CA$35.00ISBN: 978-1-84819-305-5
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