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Items 11 to 20 of 25 total

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  1. Essential Tai Ji

    Essential Tai Ji

    Chungliang Al Huang With photographs by Si Chi Ko

    Chungliang Al Huang shares the basic movements of Tai Ji - and its relationships with nature, space and time - alongside stunning, inspirational photography by Si Chi Ko. The book promotes strength, relaxation and clarity, as Master Huang teaches how to unify mind and body, achieving a healthier and more fulfilling state of being. Learn More
    2011, 80pp
  2. Seated Taiji and Qigong

    Seated Taiji and Qigong

    Guided Therapeutic Exercises to Manage Stress and Balance Mind, Body and Spirit

    Cynthia W. Quarta

    This illustrated guide covers everything caregivers will need to know about Taiji and Qigong in order to help those with limited mobility experience these relaxing forms of exercise. The specially adapted program targets all the different parts of the body to improve strength and provide contemplative relaxation. Learn More
    2012, Paperback / softback, 9.61in x 6.77in / 244mm x 172mm, 208pp, CA$24.95
    ISBN: 978-1-84819-088-7
    2012, Ebook, ePUB, 208pp, CA$24.95
    ISBN: 978-0-85701-071-1
  3. The Five Levels of Taijiquan

    The Five Levels of Taijiquan

    Grandmaster Chen Xiaowang, with commentary by Master Jan Silberstorff

    In order to learn Taijiquan you must begin with the most fundamental steps, and systematically work up to the advanced levels. This book explains the five levels of Taijiquan from complete beginner to highest level practitioner. Readers will learn how to assess their current ability and identify exactly what is needed to reach the next level. Learn More
    2012, Paperback / softback, 8.98in x 6.06in / 228mm x 154mm, 96pp, CA$29.95
    ISBN: 978-1-84819-093-1
    2012, Ebook, ePUB, 96pp, CA$29.95
    ISBN: 978-0-85701-079-7
  4. Warrior Guards the Mountain

    Warrior Guards the Mountain

    The Internal Martial Traditions of China, Japan and South East Asia

    Alex Kozma

    Inspired by the author's personal training experiences, this book presents an intimate exploration of the philosophy of some of the rarest martial art forms. Encompassing the arts of China, Japan and India/South East Asia, it includes in-depth conversations with esteemed Masters such as Dr Serge Augier and Master He Jing Han. Learn More
    2012, Paperback / softback, 88.82in x 5.91in / 2256mm x 150mm, 352pp, CA$34.95
    ISBN: 978-1-84819-124-2
    2012, Ebook, ePUB, 352pp, CA$34.95
    ISBN: 978-0-85701-101-5
  5. The Mysterious Power of Xingyi Quan

    The Mysterious Power of Xingyi Quan

    A Complete Guide to History, Weapons and Fighting Skills

    C S Tang

    This in-depth, fully-illustrated guide covers the history and traditions of this Chinese martial art, describing its movements, and their effects. It contains a full teaching guide to this potent fighting system and its underlying principles, including the Twelve Animal Forms, linking forms, two person sets, basic skills and weapons training. Learn More
    2013, Paperback / softback, 10.04in x 7.52in / 255mm x 191mm, 352pp, CA$49.95
    ISBN: 978-1-84819-140-2
    2013, Ebook, ePUB, 352pp, CA$49.95
    ISBN: 978-0-85701-115-2
  6. 10-Minute Primer Tai Ji Quan

    10-Minute Primer Tai Ji Quan

    Zhou Qingjie

    Concise and accessible, this fully-illustrated Tai Ji Quan primer covers all the key information and comes with a DVD that demonstrates an authentic short form. It is essential reading for newcomers to the art and also provides tips for practice and cultural insights for more experienced Tai Ji Quan practitioners. Learn More
    2014, Multiple-item retail product, 8.66in x 6.10in / 220mm x 155mm, 132pp, CA$16.95
    ISBN: 978-1-84819-215-7
  7. 10-Minute Primer Chinese Kung Fu (Wushu)

    10-Minute Primer Chinese Kung Fu (Wushu)

    Zhou Qingjie

    This primer is a concise, accessible introduction to Chinese wushu (kung fu), covering all the basics of Chinese martial arts. Fully illustrated and with an accompanying DVD demonstrating a key practice, it is a perfect introduction for beginners and will allow seasoned wushu practitioners to extend their knowledge and practice. Learn More
    2014, Multiple-item retail product, 8.70in x 6.14in / 221mm x 156mm, 92pp, CA$16.95
    ISBN: 978-1-84819-213-3
  8. 10-Minute Primer Shaolin Quan

    10-Minute Primer Shaolin Quan

    Zhou Qingjie

    This primer is a concise, accessible introduction covering the basics of the famous Shaolin Temple practices. Fully illustrated and with an accompanying instructional DVD, it is the perfect introduction for beginners and will allow seasoned Shaolin quan practitioners to extend their knowledge and practice. Learn More
    2014, Multiple-item retail product, 8.66in x 6.10in / 220mm x 155mm, 96pp, CA$16.95
    ISBN: 978-1-84819-214-0
  9. XinYi WuDao

    XinYi WuDao

    Heart-Mind - The Dao of Martial Arts

    Master Zhongxian Wu

    The author reveals the spirit of classical Chinese martial arts through instruction of hitherto secret internal practices from the Dai Family Style XinYi Martial Arts in this ground-breaking book. Exploring the connection between Daoist numerology, internal alchemy and the spirit of martial power, it offers guidance to strengthen inner cultivation. Learn More
    2014, Paperback / softback, 9.72in x 6.93in / 247mm x 176mm, 144pp, CA$34.95
    ISBN: 978-1-84819-206-5
    2014, Ebook, ePUB, 144pp, CA$34.95
    ISBN: 978-0-85701-156-5
  10. The Four Dragons

    The Four Dragons

    Clearing the Meridians and Awakening the Spine in Nei Gong

    Damo Mitchell Foreword by Dr Ole Saether

    Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner. Learn More
    2014, Paperback / softback, 9.13in x 6.73in / 232mm x 171mm, 256pp, CA$31.95
    ISBN: 978-1-84819-226-3
    2014, Ebook, ePUB, 256pp, CA$31.95
    ISBN: 978-0-85701-173-2

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