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Items 1 to 10 of 33 total

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  1.  Medicine Tree

    Medicine Tree

    Traditional Healing for Mind, Body and Spirit

    James C. Bae

    Revealing the common principles of Ayurveda, Chinese medicine, and yoga for improved knowledge and practice. Discussing diet, herbs, yoga and massage alongside common health concerns, this is an engaging and informative account of the interdisciplinary workings of traditional and complementary health. Learn More
    Aug 2020, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 300pp, CA$35.00
    ISBN: 978-1-84819-305-5
  2. Restoring Prana

    Restoring Prana

    A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Therapists, Yoga Teachers and Healthcare Practitioners

    Robin L. Rothenberg, illustrated by Kirsteen Wright

    Many yoga instructors and therapists are undertrained in respiratory physiology and the impact breathing has on individuals, and this guide makes this information accessible and easy-to-adapt to practice. This reference guide for instructors and therapists will ensure that the yoga community practices breathing techniques safely and effectively. Learn More
    Dec 2019, Paperback / softback, 10.00in x 7.01in / 254mm x 178mm, 400pp, CA$59.95
    ISBN: 978-1-84819-401-4
  3. The Guided Meditation Handbook

    The Guided Meditation Handbook

    Advice, Meditation Scripts and Hasta Mudra for Yoga Teachers

    Georgia Keal

    For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on setting the scene for a truly relaxed environment, alongside advice for on how to create your own meditations that can be tailored to the needs of yoga students. Learn More
    Nov 2019, Paperback / softback, 9.02in x 5.98in / 229mm x 152mm, 128pp, CA$29.95
    ISBN: 9781787750487
  4. Yoga Student Handbook

    Yoga Student Handbook

    Develop Your Knowledge of Yoga Principles and Practice

    Edited by Sian O'Neill. Foreword by Lizzie Lasater

    This practical companion for yoga students and teacher trainees shows how to deepen your knowledge of yoga and where to go next in your training, whether you are thinking of developing your own practice or considering becoming a yoga teacher. It covers the history, philosophy, different styles of yoga, and more. Learn More
    Sep 2019, Paperback / softback, 8.98in x 5.91in / 228mm x 150mm, 240pp, CA$27.95
    ISBN: 978-0-85701-386-6
  5. Yoga as Self-Care for Healthcare Practitioners

    Yoga as Self-Care for Healthcare Practitioners

    Cultivating Resilience, Compassion, and Empathy

    Aggie Stewart. Foreword by John Kepner

    Gives healthcare students and practitioners a yoga toolkit to help with self-care. It cultivates their internal resources to meet the challenges they face and develops empathy and compassion for themselves, their patients and their colleagues. Learn More
    Aug 2019, Paperback / softback, 8.90in x 5.98in / 226mm x 152mm, 224pp, CA$39.95
    ISBN: 978-1-84819-396-3
  6. Ayurveda for Yoga Teachers and Students

    Ayurveda for Yoga Teachers and Students

    Bringing Ayurveda into Your Life and Practice

    Siva Raakhi Mohan, MD, MPH

    An accessible introduction to Ayurvedic teachings and the cultivation of the awareness that it brings. As Ayurveda guides the individualization of yoga practices, it is often a natural step of study for many Yoga Teacher Training graduates who are drawn to food, aromatherapy and other ancillary yogic practices. Learn More
    Jul 2019, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 184pp, CA$39.95
    ISBN: 978-1-84819-393-2
  7. The Complete Yoga Anatomy Coloring Book

    The Complete Yoga Anatomy Coloring Book

    Katie Lynch

    Illustrated with anatomical drawings for coloring throughout, this innovative coloring book covers physiology of the breath; movements of the joints; workings of the spine, shoulders and pelvis and in-depth muscle information before moving onto Asana Anatomy specifically related to the main standing, seated and inversion postures. Learn More
    Jul 2019, Paperback / softback, 10.94in x 8.50in / 278mm x 216mm, 288pp, CA$39.95
    ISBN: 978-1-84819-420-5
  8. The Chakras in Grief and Trauma

    The Chakras in Grief and Trauma

    A Tantric Guide to Energetic Wholeness

    Karla Helbert, illustrated by Rachel Rosenkoetter

    Exploring the ways in which grief, loss and trauma affect the individual chakras, this book is a tantric guide to working with energy and readdressing the balance of the whole. This is a compassionate approach to dealing with the darkest times of life, with over 100 creative and expressive exercises to help clients find harmony and balance. Learn More
    2019, Paperback / softback, 8.98in x 6.02in / 228mm x 153mm, 336pp, CA$39.95
    ISBN: 978-1-84819-365-9
    2019, Ebook, ePUB, CA$39.95
    ISBN: 978-0-85701-324-8
  9. Yoga Therapy for Insomnia and Sleep Recovery

    Yoga Therapy for Insomnia and Sleep Recovery

    An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

    Lisa Sanfilippo

    Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time. Learn More
    2019, Paperback / softback, 8.98in x 5.98in / 228mm x 152mm, 256pp, CA$45.95
    ISBN: 978-1-84819-391-8
    2019, Ebook, ePUB, CA$45.95
    ISBN: 978-0-85701-348-4
  10. Yoga Therapy for Arthritis

    Yoga Therapy for Arthritis

    A Whole-Person Approach to Movement and Lifestyle

    Dr Steffany Moonaz and Erin Byron. Foreword by Dr. Clifton O Bingham III, MD

    Arthritis limits physical mobility while also impacting energy and mental health. Focussing on mental practice and physical postures for a whole-person approach, this guide will support yoga teachers, therapists and health professionals in working with individuals to live differently with arthritis, as well as those individuals themselves. Learn More
    2018, Paperback / softback, 9.92in x 7.28in / 252mm x 185mm, 328pp, CA$49.95
    ISBN: 978-1-84819-345-1
    2018, Ebook, ePUB, 288pp, CA$49.95
    ISBN: 978-0-85701-302-6

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